Baby black bean burritos
Packed full of protein and energy, these burritos are a great savoury snack option
Kate Percy
Atlas mountain trail mix
For an energy and flavour-packed snack, why not try and make your own trail mix?
Fig, ginger and walnut slices
Try these flavour-rich fig, ginger and walnut slices for an energy hit
Peanut butter and jam bites
For a sweet and salty treat packed with energy, try out our peanut butter and jam bites
Bulgar wheat and quinoa salad
For a light and nutritious salad packed full of energy, why not try this summery option
Kefir overnight oats
A quick and simple gut-friendly breakfast option that you can prep the night before
Miso, chickpea and avocado smash on toast
A healthy and flavourful vegan option for loaded breakfast toast
Butterbean, mushroom and spinach bhaji
Packed with flavours and super fillling, this vegan curry will be a tea time favourite
Prawn noodle soup
Fancy a dish full of thai-inspired flavours and creamy prawn noodles? This soup’s packed full of nutrients and flavour
Chicken satay wraps
Fresh, flavoursome and packed pull of nutrients. These tasty chicken satay wraps have the perfect balance of protein and carbs to fuel your training
Mexican rice bowl with tortilla chips
Fancy a nourishing bowl of all your favourite things? This creamy and flavourful rice bowl offers the perfect balance
Spinach trottole with creamy hazelnut sauce
Creamy, nutty with all the good carbs and fats, this trottole’s the perfect slow-burning energy recipe
Banana malt loaf bars
Packed full of nutrients and energy, these banana malt loaf bars are the perfect triathlon fuel
Omega-3: What it is, why it’s important for endurance athletes and how best to eat it
We’re all aware of omega-3s but what are the best sources, what are the benefits for triathletes and how much should you be eating? Kate Percy has all the answers on this all-important fatty acid…
Pomegranate poussin
Designed to fuel your training efficiently as well as protect your immune system from those nasty winter bugs, this pomegranate poussin ticks all the boxes
Pumpkin soup with parmesan crisps
This nourishing and warming soup is packed with vitamins to boost recovery and your immune system
Christmas energy balls recipe
Now is not the time to deny yourself a treat, or 20, says Kate Percy, who here provides a nutritionally-balanced yet suitably-seasonal, in-session snack recipe…
Go-Faster Nutrition: Chilli chocolate chicken with quinoa
A step-by-step video guide to issue 294’s magazine recipe
