Chia, mango and pomegranate bircher
These tasty overnight oats are the perfect breakfast option for those with a busy schedule
This chia, mango and pomegranate bircher is a cross between a chia pudding and a bircher muesli.
It’s not only loaded with slow-releasing carbohydrate to top up your glycogen levels and keep you going through your morning workout, but also protein, vitamin C, polyphenols, fibre and important minerals such as calcium, potassium, folate and magnesium. Best to eat an hour or so before exercise.
Want more of a wake-up? Stir in 1 tsp grated ginger at stage 1. Add more later if you’d like even more fire!
Kate Percy
Sports nutrition cook and author 
