Recipes to spend less, but fuel more for athletes during the cost of living crisis
We might be in a cost-of-living crisis, but as triathletes you still need to fuel well.
So here are four budget-friendly, post-training recipes…
Kate Percy
Fuel for success: Try these savoury super snacks for on-the-go athletes
Snacks are ideal for the triathlete on the go, whether they’re a top-up mid-ride or an easy grab pre- or post-exercise. Cue four savoury recipes…
No-fuss dishes for busy athletes: Whip up one of these veg and protein-packed 20min meals
It’s the dream meal – taking less than 20 mins to make, while being packed full of goodness to sustain you through your sessions. And, we have four of them!
It’s time to incorporate some sporty spices into your recovery meals, says nutritionist
Turn up the heat in your training with these four performance-boosting,
recovery-enhancing recipes from nutritionist, Kate Percy
Try these nutrient-packed dinner recipes for the time-crunched athlete
It might still be chilly out, but it’s time to start thinking about getting a nutritional punch from your meals as you step up your training for the year ahead. Here are four heavy-hitters to try!
Four nutritious post-workout brunch recipes for athletes
Nutritionist Kate Percy shares her favourite four tasty recipes to help you recover from an early-morning weekend ride or workout during your triathlon training.
Omega-3 is extremely beneficial to endurance athletes: are you eating enough for health and performance?
We’re all aware of omega-3 but what are the best sources, what are the benefits for triathletes and how much should you be eating? Kate Percy has all the answers on this all-important fatty acid…
Christmas energy balls recipe
Fuel your festive runs and rides with these tasty energy balls, packed with tasty ingredients and simple to make!
Boost your immunity and athletic performance with these Omega-3-rich recipes
We all need fats in our diet but which sources are best and what are their benefits? Nutritionist Kate Percy has the info and the recipes…
Energy-packed lunch recipes perfect for triathlon training
Put that shop-bought sandwich down and get ready to transform your weekday workouts with our four nutritious lunch recipes.
Antioxidant-rich recipes to combat free radicals – nutritionist prescribed
Free radicals can cause all kinds of mayhem in the body, but luckily we have antioxidants at our disposal. Here are the recipes to try…
On-the-bike nutrition: our favourite 4 energy-filled recipes
Beat the bonk with these tasty, filling and nutritional homemade snacks – all a handy size for refuelling on the bike
Race week recipes to support your taper and carb-loading
To optimise your race-day performance you need to hit that start line with just the right amount of glycogen in store. And to do that, you’ll need these four recipes…
Nourish your microbiome with these gut-friendly recipes
Boost your triathlon performance starting from within with these 4 recipes to aid good gut health from expert nutritionist, Kate Percy.
Spinach crepes
Vibrantly green yet utterly delicious, these spinach pancakes are ideal as a post-workout supper. Plus, they pack in your 5-a-day!
Beetroot hummus with homemade tortilla chips
Make your healthy hummus even more nutritious by adding performance-boosting beetroot
Lemony tortellini soup
This lemony tortellini soup is light on the stomach, very tasty, and is a great weekday training meal to keep your glycogen levels topped up and your muscles healthy…
Smoky butterbean stew with feta
Ditch the detox and focus on getting some macro and micronutrients back in your body to start 2024 on the right path! Here’s a delicious veggie stew to boost your intake of fibre, protein, and minerals such as iron, zinc and potassium…
Golden turmeric and cauliflower rice
This ideal weekday training supper recipe is packed with a gut-happy balance of carbohydrate, protein, healthy fats, vitamins, potassium and fibre
Turmeric and cinnamon hot chocolate
Cosy up on the sofa after a long ride with this delicious hot chocolate recipe with turmeric
Grilled cheese with turmeric kraut
Try this toasted sandwich like no other! Oozing cheese and turmeric kraut – trust us!
Cod, turmeric, ginger and coconut curry
This delicious cod curry is packed with turmeric, an extraordinary, health-benefiting golden spice
Vermicelli salmon salad
Wow your work colleagues with this eye-, mouth- and gut-pleasing sesame salmon and noodle salad
Leftovers ‘super’ sandwich
A brilliant way to use up your Sunday lunch leftovers, and made even more nutritious by adding extra veg and hummus
