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Recipes

Spinach crepes

Vibrantly green yet utterly delicious, these spinach pancakes are ideal as a post-workout supper. Plus, they pack in your 5-a-day!

Spinach crepes
Recipes

Lemony tortellini soup

This lemony tortellini soup is light on the stomach, very tasty, and is a great weekday training meal to keep your glycogen levels topped up and your muscles healthy…

Lemony tortellini soup
Recipes

Smoky butterbean stew with feta

Ditch the detox and focus on getting some macro and micronutrients back in your body to start 2024 on the right path! Here’s a delicious veggie stew to boost your intake of fibre, protein, and minerals such as iron, zinc and potassium…

Smoky butterbean stew with feta
Recipes

Mixed bean quesadillas

It’s time to revitalise your lunch break so here’s a cheesy bean quesadillas recipe to keep you fully charged for the afternoon and any pre-dinner sessions in your schedule

Mixed bean quesadillas
Recipes

Pork belly pho recipe

A delicious combo of textures, and an excellent source of protein, this pho has an array of vitamins and minerals as well as prebiotic fibre to help optimise your gut flora

Pork belly pho recipe
Recipes

Gut-friendly granola recipe

Getting the right balance of gut flora doesn’t just improve digestion but also immune response and athletic performance. Cue this gut-friendly granola recipe…

Gut-friendly granola recipe
Recipes

Buckwheat galettes

These buckwheat galettes with garlicky mushrooms and bacon are packed with protein, minerals, vitamins C, D and B and gut-friendly soluble fibre. Enjoy!

Buckwheat galettes
Recipes

Chickpea falafel bites

Snacks are ideal for the triathlete on the go, whether
they’re a top-up mid-ride or an easy grab pre-
or post- exercise. Cue these super-easy falafel bites…

Chickpea falafel bites
Recipes

Green tea matcha on rice

Try this incredibly easy and flavoursome green tea matcha on rice recipe; a kind of deconstructed sushi with green tea! Matcha contains antioxidant flavonoids called catechins. These can reduce inflammation, help fight disease and infections, contribute to cardiovascular health, and protect cells from DNA damage. An excellent source of carbohydrate and fibre and a good […]

Green tea matcha on rice
Recipes

Chocolate bark

I couldn’t talk about antioxidants without a recipe using good quality dark chocolate. Try it in this chocolate bark; it’s an excellent source of flavonoids, including catechins, epicatechins, and procyanidins, which can help reduce inflammation, improve blood flow, lower blood pressure, and enhance the function of blood vessels. The higher percentage of cocoa solids the […]

Chocolate bark