From an eight-month injury absence to a career-best finish: Nikki Bartlett on her incredible comeback
Nikki Bartlett bounced back from an eight-month injury lay-off to finish fifth at the Ironman Worlds. She tells 220 how she pulled off her remarkable return.
Best Asics running shoes to consider in 2024
We take a closer look at the versatile running shoe collection available at Asics
The best budget road running and trail running shoes for 2024
Here are the best budget running shoes on the market – all for less than £100.
What’s the difference between a triathlon bike and a road bike?
It’s the frame geometry that makes a tri bike different to a road bike as the aim is to get you as aerodynamic as possible, yet look after you so you can run easily after the bike section. Here we explain more…
Latest news
Best Black Friday wetsuit deals 2024
A wetsuit can be an expensive tri kit purchase, so make the most of these Black Friday deals with huge bargains on top triathlon wetsuits.
Best Black Friday triathlon deals 2024
Make the most of the biggest bargains before they’re gone with our guide to the best Black Friday triathlon deals and sales.
Best Black Friday turbo trainer deals
Want to start indoor training this winter? We’ve found the best Black Friday and Cyber Monday turbo trainer deals around.
Best triathlon Black Friday deals at Amazon
Retailers have rolled out their Cyber Monday deals, including trainers, multisport GPS watches and more. Here are the best triathlon deals on Amazon.
Black Friday Garmin deals: save on computers, watches and power meters
Sports watches, cycling computers and exciting bundles – check out our guide to the best Black Friday Garmin deals.
Black Friday 2024: all you need to know about shopping for Black Friday triathlon deals
Black Friday is a good time to shop for triathlon deals. Here, we explain how to find proper reductions without wasting your time and money.
Léon Chevalier: Background, career highlights, quotes
Léon Chevalier has seen some extraordinary success on the long-distance triathlon circuit in a very short amount of time. Let’s meet the chemical engineer topping tri podiums…
Marten Van Riel: Background, career highlights, quotes
Three-time Olympian and T100 champion Marten Van Riel is one of triathlon’s most consistent performers. Let’s meet one of Belgium’s best…
Training plans
Free 6-month Ironman training plan that’s simple to use
With bricks, race-pace efforts, open-water swims and the tapering period, this 6-month, easy-to-follow Ironman training plan will take you up to your big Ironman race day in optimum condition
Free half-Ironman training plans
Moving up to a middle-distance triathlon and want some help with your training? Here’s all the advice you need plus two free training plans…
Free triathlon training plans for beginners
Choose from a selection of beginner-friendly triathlon training plans to prep for racing and build fitness in the off-season.
Free 8-week sprint triathlon training plan
Racing a sprint-distance tri this season? Then you need our expert advice and eight-week sprint triathlon training plan to help guide you to the finish line
Free 8-week supersprint triathlon training plan
Want to try triathlon but don’t know how to start training? This eight-week super-sprint training plan will ease you in and before long you will be addicted to the sport
How to build your own triathlon training plan
A coach is a great investment, but you can also create your own programme if armed with the right tools. Here’s how…
Reviews
Nike ZoomX Streakfly review
Is the Nike Streakfly the racing shoe to rival other supershoes for less money? We put them to the test to find out…
Hoka Mach 5 review
Is the Hoka Mach 5 the road running shoe that can do it all? Rob Slade takes to the tarmac to find out…
Gifts for triathletes: 38 ideas for all budgets in 2024
Unsure what to gift the triathlete in your life? Here are our top picks for swim, bike, and run.
The best gifts for cyclists: 25 present ideas for bike enthusiasts
Treat your bike-mad friends and family with a cycling gift they’ll love
On Cloudsurfer Next review
Soar All Weather Jacket review
The Soar All Weather Jacket will set you back £350: can its waterproofing justify the investment?
Inov-8 Performance Hybrid Jacket review
The Inov-8 Performance Hybrid Jacket looks expensive, but the huge versatility makes the price tag seem a bargain
Blu Smooth MK2 Comp wetsuit review
British brand Blu Smooth returns with a mid-range open water wetsuit suitable for competition. But are they worth the money? Let’s find out
On Cloudsurfer review
On returns with a major design update to its trademark road running shoe. But is the Cloudsurfer worth buying? We find out…
Latest gear
Best budget cycling helmets: 12 under £100 reviewed
Protecting your head while staying cool and comfortable has never been easier, with sub-£100 helmets offering better value than ever. Here we test 12…
Best running jackets: 8 top choices for men and women
A run jacket that battles the elements will provide an essential surge to your off-season training. The 220 team tests eight lightweight water-resistant run jackets
Best waterproof running jackets for men and women
The best waterproof running jackets can bring much-needed comfort and protection on runs in foul weather. Here, 220 Triathlon’s gear experts test, rate and review 16 options for men and women
Best Black Friday 2024 running shoe deals
Here you’ll find our top picks for the best bargains on running shoes in the lead up to Cyber Monday
Gifts for swimmers: 20 gift ideas for those who love to swim
Need gift ideas for a swimmer (or yourself)? Here are all the best buys for both open-water and pool swimmers.
Best triathlon bags in 2024: 18 options rated and reviewed
A triathlon transition bag will make your racing life easier and can double as a travelling or commuting companion. We put 17 options to the test
Best aero helmets for triathlon in 2024
Aero helmets come in a range of shapes and sizes. Here, we test 23 of the best for triathlon
Best Black Friday treadmill deals 2024
We’ve found all the best Cyber Monday treadmill deals, from top brands including ProForm and Reebok.
Road, aero road and TT cycling helmets: How much difference does the type really make?
Aiming for a season of PBs but unsure about which type of helmet to wear for the bike leg? Here we analyse the pro and cons of each type (road, aero road and TT) of lid to find the best helmet for you
What do all the different bike helmet safety certifications mean?
Confused about all the different bike helmet safety certifications, and whether all countries adhere to the same standard? Nik Cook has this advice
Training advice
Free Ironman run training plan
A free 12-week plan to help you nail the marathon leg of an Ironman
Free 6-month Ironman 70.3 training plan
Plot your sessions now with our downloadable six-month, middle-distance triathlon training plan from coach Dermott Hayes
Free 3-month Olympic-distance winter training plan
Start building a solid base in training now and have your best race season ever next year. Over to Dermott Hayes and his three-month plan for those aiming for Olympic distance glory next season…
Free Ironman training plans
These free Ironman training plans will help you race long-distance triathlons faster
15 key front crawl swim drills to improve your technique
The front crawl drills here are designed to improve the four key elements of a good swim technique; body position, leg mechanics, arm mechanics and your breathing and timing.
