Ironman World Championship 2024: Patrick Lange on why opening seconds will be critical in 8hr contest
The two-time champion believes the start of the swim is likely to have a heavy bearing on his chances of success on Hawaii’s Big Island
Clip-on aerobars: 13 of the best reviewed for triathlon
Often the easiest way to shave off seconds on a road bike is to add a set of clip-on aerobars. Here, we review 13 options for triathlon…
Triathlon not included in stripped-back list of sports at the 2026 Commonwealth Games
Glasgow has been announced as the new venue for the 2026 Commonwealth Games but triathlon will not feature. With a stripped-back list of sports following the move from Victoria in Australia after costs spiralled, only ten sports have made the cut.
Ironman World Championship 2024: David McNamee in his “podium-winning form” as he returns for last dance in Kona
But Britain’s most successful male in Hawaii believes the sport’s moved on so much that even his 2017 and 2018 best might only be good enough for a top 10
Latest news
11 iconic photos from the Paralympic Paratriathlon events
2 September 2024 was a momentous day for Paratriathlon at the Paris Paralympics. Here we celebrate the occasion with 11 of the best images.
WTCS Grand Final: Alex Yee crowned world champion after finishing third in thrilling tussle in southern Spain
New Zealand’s Hayden Wilde won the race, but the Brit delivered a trademark 10km run leg to guarantee that the men’s world title would head back to GB for first time in 12 years
Las Vegas T100: Jelle Geens beats Marten Van Riel in battle of the Belgians
Van Riel suffered a first defeat over 100km but took a firm grip in the T100 World Tour ahead of the final race in the series in Dubai next month
Las Vegas T100: Dominant Taylor Knibb continues 100% winning record in T100 series
US triathlon superstar Knibb now leads the seven-race series heading into the Grand Final in Dubai next month
WTCS 2024 Grand Final: Cassandre Beaugrand wins triathlon world title on Costa del Sol
The French star capped a perfect year by winning in Torremolinos to add the world title to Olympic success. Defending champion Beth Potter finished second in both the race and overall series.
2024 Ironman World Championship: Contenders and predictions for the “closest Kona ever”
One previous winner believes the male-only clash on Hawaii’s Big Island is too close to call. Here we preview who to watch out for as anticipation heats up in the middle of the Pacific
Billy Monger: “If I don’t make the cut-off times in Kona, we’ve failed”
At just 25, racing driver and commentator Billy Monger has already faced more challenges than most, but the Ironman Worlds in Kona could be his toughest yet. We met up with him to talk pressure, prosthetics, and racing parati at the LA Games…
Who will win the 2024 WTCS world titles?
Alex Yee heads to Andalusia knowing sixth place will be enough to secure a first senior world title and achieve a rare Olympic gold and World Triathlon Championship Series double. Defending champion Beth Potter has a tough task to prevent Cassandre Beaugrand taking her crown
Training plans
Free 6-month Ironman training plan that’s simple to use
With bricks, race-pace efforts, open-water swims and the tapering period, this 6-month, easy-to-follow Ironman training plan will take you up to your big Ironman race day in optimum condition
Free Ironman 70.3 training plans
Moving up to a middle-distance triathlon and want some help with your training? Here’s all the advice you need plus two free training plans…
Free 6-month Olympic-distance training plan for beginners
Get set for your first-ever 1.5km swim, 40km bike and 10km run with this six-month, beginner-friendly training plan…
Free 8-week sprint triathlon training plan
Racing a sprint-distance tri this season? Then you need our expert advice and eight-week sprint triathlon training plan to help guide you to the finish line
Free 8-week supersprint triathlon training plan
Want to try triathlon but don’t know how to start training? This eight-week super-sprint training plan will ease you in and before long you will be addicted to the sport
How to build your own triathlon training plan
A coach is a great investment, but you can also create your own programme if armed with the right tools. Here’s how…
Reviews
Lezyne Micro Drive 800+ front light review
Lezyne pitches the Micro Drive 800+ as a versatile front bike light: can it illuminate dark trails and suit everyday riding?
Best tri-suits in 2024: 39 triathlon suits reviewed for men and women
Need a new triathlon suit? Here’s a comprehensive guide to 39 of the best tri-suits on the market for men and women – sleeved, sleeveless and Ironman – all independently reviewed by our experts
Kiprun KS900.2 review
Oakley BiSphaera sunglasses review
The Oakley BiSphaera is a brand-new style from the popular brand. Is it an instant classic or an overpriced choice for tri? We find out…
Ultrahuman Ring Air review
The Ultrahuman Ring Air is a smart ring designed to improve sleep and recovery: should triathletes wear one?
Brooks Ghost 2 Max review
As expected from Brooks, the Ghost 2 Max is a reliable everyday road running shoe. But should you buy it? We put it to the test…
INOV8 Roadfly review
INOV8 returns to the road shoe market with this affordable and light shoe. But should you buy it? We put it to the test…
Amazon Prime Day 2024: our pick of the best deals for swimming, cycling & running
Amazon Prime Big Deal Days event is here, and there are some great deals for triathletes! Here are our top picks.
Wahoo Elemnt Roam review
Two years on from its release, can the Wahoo Elemnt Roam still cut it with the best bike computers?
Latest gear
Training advice
When and why should triathletes take a break?
Feel guilty for wanting to take a break from triathlon? Don’t, says pro Tom Bishop, as breaks are very important for health, happiness and recovery
Beginner’s guide to Zone 2 running
If you’re new to heart rate zones and training, Zone 2 runs are the best place to start for runners of all levels as they can benefit your health and fitness in many ways. Coach Taren Gesell explains…
How to fix an asymmetrical pull in swimming
Improving your pull and balancing your swim stroke will increase your propulsion in the water, explains swimming coach Andrew Sheaff
12 weird and wacky races to challenge yourself in off-season
The triathlon season is over. Time to knuckle down on Zwift, right? Think again, with our essential guide to this winter’s weirdest and wackiest events.
11 of the toughest middle-distance triathlons on the planet
Ironman 70.3, half iron, middle-distance. Whatever you want to call it, 113km racing is on the rise. But which is the world’s toughest 70.3 course? We crunch the stats to pick the hardest middle-distance triathlons from around the world…