How to prepare for a non-wetsuit triathlon swim
When temperatures soar and water temperatures rise, there’s a chance your triathlon may be non-wetsuit. But what does this mean for you – and how can you make sure you perform to your best without your trusty wetsuit on?
Who is Challenge Roth winner Alanis Siffert? Here’s her background, career highlights and quotes…
Alanis Siffert is an exciting triathlete who continues to surprise us with her race results. Here’s everything you need to know about the 24-year-old Swiss star… Only making the transition from swimming to triathlon five years ago, Alanis Siffert has no doubt made her mark on the sport, taking a number of podium finishes in […]
Sam Laidlow’s Challenge Roth-winning Canyon Speedmax CFR revealed
Before it even launched, Sam Laidlow’s Canyon Speedmax CFR had already powered a world record and the fastest bike split of the day at Challenge Roth. Challenge Roth has long been regarded as the fastest long-distance triathlon on the calendar, but Sam Laidlow proved he was faster still in the men’s race. Bursting through the […]
I’m a tri newbie but I raced alongside legend Jonny Brownlee at Supertri Blenheim – this is how it went
A whole weekend of back-to-back triathlons? With Jonny Brownlee attempting a record on the same course? Supertri’s Blenheim event really had everything this year, as 220’s Ed Broadley found out…
Latest news
Challenge Roth is triathlon’s unicorn – and these are the reasons why
Despite increased competition and a changing landscape in triathlon, the lure of Challenge Roth, the world’s best-supported long-distance race, remains undeniable. Following his race debut at Challenge Roth, former Olympic and world champion Kristian Blummenfelt described pedalling up Solarer Berg, cheers reverberating around his aero helmet so loudly he was struggling to think, as an […]
Alanis Siffert edges out Lucy Charles-Barclay in stunning win at Challenge Roth
The Swiss athlete delivered the result of her young career, as Charles-Barclay justified the late call to race with a solid runners-up performance
Sam Laidlow retains Challenge Roth crown in new course record time
The flying Frenchman led from the front to thwart Norway’s Kristian Blummenfelt and claim the coveted title in stunning style
LIVE: Challenge Roth 2026 – watch all the swim, bike, run action in real time here!
One of the triathlon’s biggest races is underway and you can watch all the action LIVE here! Don’t miss a second of coverage from Challenge Roth with a star-studded line-up as Lucy Charles-Barclay, Kristian Blummenfelt and more take on the course. Challenge Roth is one of the most iconic races in triathlon and you can […]
Get personalised triathlon coaching, but without the cost, by using the Transition app
Whether you’re training for a sprint, Olympic, 70.3, Ironman, or multiple races across a season, Transition is an AI triathlon coaching app built to take the guesswork out of training. Sponsored: Transition builds and adapts your swim, bike, run, strength, and nutrition plan in one place. Your plan updates around real life: missed workouts, recovery, […]
“My body is saying yes.” Thrilling news as Lucy Charles-Barclay announces she will be on the start line at Challenge Roth
Lucy Charles-Barclay has announced via her Instagram account that she will be lining up for one of the biggest races of the tri calendar this year – Challenge Roth. Charles-Barclay has previously won the title in 2019 and came second in 2018 but this will be the first time since her victory that we’ll see […]
Challenge Roth 2026 set for a star-studded line-up. Here’s how to watch and who to look out for
The 2026 edition of this legendary Bavarian long-distance race is set to be one for the ages. Here’s everything you need to know and how to watch…
Ironman Nice cancelled due to soaring temperatures in Europe
Ironman have notified athletes that amid soaring temperatures in France this weekend’s 70.3 and full-distance events will not go ahead. Scheduled to take place on Sunday 28th June, athletes were given the news yesterday. An official statement on the Ironman website read: “Due to a decision by the Alpes-Maritimes Prefecture following extreme heat conditions and […]
Training plans
Free 6-month Ironman training plan that’s simple to use
With bricks, race efforts, open-water swims and tapering, this 6-month Ironman training plan will take you up to your big Ironman race day in top condition.
Free half-Ironman training plans: Choose from 2-month, 3-month, and 6-month 70.3 training plans
Moving up to a middle-distance triathlon and want some help with your training? Here’s all the advice you need to smash your next race in 3 easy to use free training plans
Browse our selection of free training plans for new beginner triathletes
Choose from a selection of beginner-friendly triathlon training plans to prep for racing and build fitness in the off-season.
Free 8-week sprint triathlon training plan
Racing a sprint-distance tri this season? Then you need our expert advice and eight-week sprint triathlon training plan to help guide you to the finish line
Entered your first triathlon? Prepare with our free 8-week supersprint training plan
This eight-week supersprint training plan is ideal for athletes entering their first triathlon and those aiming for a fast time.
How to build your own triathlon training plan
A coach is a great investment, but you can also create your own programme if armed with the right tools. Here’s how…
Reviews
Get in on the action: we test the best action cameras to capture your adventures
Sport and fitness content creation has never been so popular. Peruse our pick of the best action cameras to get yourself in on the action
Sunski Ferrata Glasses: puts others in the shade
If you’re looking for versatile sport/lifestyle sunnies, the Sunski Ferrata Glasses with removable shades could be just the thing.
What are the best tri-suits of 2026? We’ve tested the best suits on the market for your next triathlon
Need a new triathlon suit? Here’s a comprehensive guide to 11 of the best tri-suits on the market for men and women, all independently reviewed by our experts.
Saucony Endorphin Pro 5: a fast and forgiving race shoe
The Saucony Endorphin Pro 5 promises propulsion, stability and control in equal measure.
Garmin Forerunner 170: better training smarts than its predecessor
Garmin smartens up the Forerunner 170 to help you make better training decisions. Is it enough to make it worth upgrading from the Forerunner 165?
Sealskinz Belton/Neatishead Shorts: a versatile pick for any runner
Sealskinz’s new 2-in-1 Belton/Neatishead Shorts come in men’s and women’s versions and look a great summer pick
Orca Athlex Aero Race Suit V2: I’ve found my perfect fit
Building on the firm foundations of the inaugural Orca Athlex Aero Race Suit, the V2 offers an improved fit and better performance.
This triathlon wetsuit is our highest-scoring of all time, here’s why…
Can the redesigned Zone3 Aspire build on its reputation as a top-tier wetsuit? 220’s editor and swim coach Helen Webster explains why it has become her top-rated wetsuit of all time…
QLVR ENDVR running shoes review: are these laceless, self-fastening shoes a clever endeavour?
220 editor Helen Webster tests a novel running shoe that could shave seconds off your triathlon transitions
Latest gear
We test the best swimskins for fast and aero triathlon racing in 2026
Planning to race in sunnier climes? If it’s too warm for a wetsuit, a swimskin can still shave plenty of seconds off your swim split. We test 8 of the best swimskins on the market.
What are the best sunglasses for running? We test the top 10 for clear vision and protection
A good pair of running sunnies can make runs in bright and sunny conditions a whole lot more enjoyable, plus they save you energy. Here are our favourite 10 pairs tested by runners and why we love them
What are the best swim changing robes? Swim coach shares her top 10 robes for keeping warm and dry
Swimming outdoors and need an excellent changing robe to keep you warm and dry? Here are some of the best on the market…
What are the best buoyancy shorts for swimming? Improve your swim technique with these 8 neoprene shorts
Make your swim training sessions less of a drag with the help of a pair of buoyancy shorts. Here’s a list of some of the best available.
What are the best running jackets? Our run team tests top waterproof, windproof and thermal options
The best running jackets will help you put in the miles no matter the weather. These are the 9 top picks of our expert testing team.
Best clipless pedals for efficient and stable triathlon pedalling in 2026
Looking for a new set of clipless pedals? We test some of the best options on the market for triathlon
What are the best running shorts in 2026? Our team of runners put 10 to the test
A good pair of running shorts should be comfortable, breathable, and supportive for runs of any distance. Our run team tests the best options available today…
What are the best waterproof swimming headphones in 2026? We’ve tested six fully submergible options
Love training to music and want to do exactly that in the pool? Swim coach Helen Webster tests the best waterproof headphones for swimming…
Best turbo trainers 2026: 10 of the best home training set-ups
Indoor cycling offers you all the data and distractions you could ask for. Here, Jack Sexty tests the best turbo trainers on the market
What are the best aero bike helmets? We tested 10 in a wind tunnel to find out
Forget wheels, if you’re looking for a good-value bike speed upgrade, invest in an aero road helmet. Here, we test 10 of the fastest, safest, and most comfortable for triathlon.
Training advice
How to sleep better: easy tips for athletes from extreme adventurer Ross Edgley
Sleeping badly? Then your triathlon training is likely to be suffering too. Here, adventurer and Great British Swim record holder Ross Edgley explains how to sleep better…
Heat training isn’t just for the pros. Here’s why you HAVE to train in the heat for hot triathlon racing
Lucy Charles-Barclay’s Ironman World Champs victory came off the back of training in artificial heat, but it’s something us mere mortals could try, as it has benefits in the cold, too. Here’s the thinking…
Free 8-week off-season training plan that’s adaptable for every level of triathlete
Want to start the next tri season raring to go? Then this 8 week off-season plan that involves hitting the bike and run trails will have huge form and fitness benefits.
How to run smart in hot weather
With temperatures in the UK set to hit over 30°C in some areas for much of next week, many of us will be keen to lace up our run shoes and sports sunnies and head out to make the most of it. Training in hot weather can be challenging though and the advice for running […]
Become a stronger triathlete with these 10 science-backed ways to improve strength training
Use these science-backed findings to see better strength, muscle and fat-loss results – and become a stronger triathlete.
