Will a more expensive road bike help me ride faster?
More money, more speed? We analyse whether pricier road bikes will enable you to ride faster.
Best Hoka running shoes in 2025
Looking for your first (or seventh!?) pair of Hoka running shoes? Here’s our test team’s verdict on the brand’s best shoes…
Best swimskins reviewed for racing in 2025
Planning to race in sunnier climes? If it’s too warm for a wetsuit, a swimskin can still shave plenty of seconds off your swim split. Jack Sexty and Helen Webster test 15 of the best swimskins
Cold water swimming gear: essential kit to keep you warm and safe
Swimming kit for colder waters isn’t just for winter. Adding neoprene accessories can help you swim in different locations and for longer. Here’s how…
Latest news
India Lee: ‘I was struggling to pay the bills before my T100 contract — it saved my career’
India Lee reveals to Liz Barrett how T100 allowed to her continue competing and why it’s become her preferred race distance
Kate Waugh: Background, career highlights, quotes
Kate Waugh is starting to produce head-turning results. Here’s everything you need to know about the rising British star’s career to date…
Lionel Sanders: Background, career, highlights, quotes
Known as one of the most consistent athletes on the Ironman circuit, here’s everything you need to know about the 70.3 and iron-distance champion, Lionel Sanders…
Csongor Lehmann: Background, career highlights, quotes
He’s from a Hungarian triathlon dynasty and already has two world titles under his tri-suit. But who is Csongor Lehmann? Let’s find out…
Paula Findlay: Background, career highlights and quotes
Once the rising star of short-course triathlon, Canada’s Paula Findlay is now making big waves in the world of middle-distance racing. Here’s everything you need to know about her career to date…
Gustav Iden: Background, career highlights, quotes
Gustav Iden is part of a Norwegian contingent that once utterly dominated triathlon. But who is he and what’s happened in his career so far?
Beth Potter: Background, career highlights, quotes
Beth Potter has only been racing triathlon for a few years, but she’s already a world champion and a double Olympic bronze medallist. Here’s what you need to know about the Scottish runner-turned-triathlete
Best road bike shoes reviewed for 2025
For year-round mile-munching triathletes can’t go wrong with a robust pair of road bike shoes. Here, Jack Sexty puts 14 pairs to the test
Training plans
Free 6-month Ironman training plan that’s simple to use
With bricks, race-pace efforts, open-water swims and the tapering period, this 6-month, easy-to-follow Ironman training plan will take you up to your big Ironman race day in optimum condition
Free half-Ironman training plans
Moving up to a middle-distance triathlon and want some help with your training? Here’s all the advice you need plus two free training plans…
Free triathlon training plans for beginners
Choose from a selection of beginner-friendly triathlon training plans to prep for racing and build fitness in the off-season.
Free 8-week sprint triathlon training plan
Racing a sprint-distance tri this season? Then you need our expert advice and eight-week sprint triathlon training plan to help guide you to the finish line
Free 8-week supersprint triathlon training plan
Want to try triathlon but don’t know how to start training? This eight-week super-sprint training plan will ease you in and before long you will be addicted to the sport
How to build your own triathlon training plan
A coach is a great investment, but you can also create your own programme if armed with the right tools. Here’s how…
Reviews
Vision TriMax Carbon Clip-on S-bend bars review
The Vision TriMax Carbon Clip-ons may see your bank balance take a hit, but do they deliver enough performance to make it worth it?
Tri-fit Volt goggles review: I think these may be my new go-to goggles for training and racing
Ticking all the boxes is rare in a set of open-water swimming goggles. However Helen Webster found the new Volt design from Tri-fit an instant winner. Here’s why.
TheMagic5 swim goggles review
Do these custom-designed swim goggles deliver the perfect fit? Swim coach and 220 Triathlon editor Helen Webster finds out…
Specialized S-Works Evade 3 helmet review
Does the new Specialized Evade 3 improve on an already successful formula? Find out in our full wind-tunnel-tested review…
Met Manta MIPS review
Can the MET Manta MIPS offer safer, faster riding for triathletes? We find out…
Profile Design Sonic Ergo 39A review
In the market for some clip-on aerobars to help transform your bike leg? We test the Profile Design Sonic Ergo 39A to see if it’s fit for purpose…
DMT KT1 triathlon shoe review
Should DMT’s flagship triathlon shoe be your go-to on race day?
Asics Fujitrail Waterproof Jacket review
The Asics Fujitrail Waterproof Jacket looks great, but does it perform? It’s time to find out with our review…
Van Rysel Long-Distance Triathlon Handlebar Extensions review
They’re the cheapest clip-on aerobars around at £39.99, but are they up to the task? Jack Sexty finds out
Latest gear
Best swim goggles for pool and open-water swimming in 2025
Make sure you have the best visibility when in the water with a set of tried-and-tested swim goggles. I’ve reviewed the best for triathlon, pool training and open-water swimming.
Best kids’ swim robes for young triathletes in 2025
Keep your budding triathletes warm and dry pre and post-swim with a cosy kids’ swim robe. Here are some top options to consider
Best wetsuits for triathlon in 2025
Need a new triathlon wetsuit to help you swim faster? Here are the best triathlon wetsuits out on the market, all independently reviewed by our experts
Best cold water swimming hats and thermal swim caps in 2025
Want to keep open-water swimming during the winter, but struggling with putting your head under? Here are some of the best cold water swimming hats on the market…
Best running shoes to buy in 2025
Looking for some new running shoes to help you achieve your goals in 2025? Here are the shoes the 220 Triathlon test team rates highly right now…
Best swim jammers for men in 2025
A decent pair of jammers are absolutely essential for pool swimming. Here, Jack Sexty tests 12 of the best swim jammers out there from £22.99
Best triathlon bike shoes in 2025 reviewed
As well as a good fit and a stiff sole, triathletes also need bike shoes that are easy to get on and off in a hurry. Jack Sexty and James Witts test 9 of the best triathlon bike shoes to see which ones tick all the boxes…
Best wetsuit changing mats for swim, surf and triathlon
Protect your feet and your wetsuit with our top picks of the best wetsuit changing mats
Best wetsuit hangers for quick and easy drying
Make sure your swimming kit dries as quickly and efficiently as possible with our pick of the best wetsuit hangers
Best budget triathlon wetsuits for men and women
Your first triathlon wetsuit is a landmark purchase on your triathlon journey. So which is the sub-$300/£250 winner? 220 finds out…
Training advice
Triathlon times: What’s a good triathlon time?
We look at the different distances involved in triathlon and explain what a good triathlon time would be for each
Best Ironman-distance triathlons for beginners in Europe
Which Iron-distance triathlons are best for first timers? A long-distance triathlon is never easy but there are some that are more beginner-friendly than others. Here we pick our top five European ironman-distance triathlons suitable for newcomers to 226km racing…
Best sustainable swimwear for women
Looking for a new swimsuit that is suited to training and also better for the environment? Here is our pick of the best sustainable swimwear for women
Free triathlon training plans to get you in peak shape for all distances and disciplines
Whether you’re targeting your first novice race or an Ironman personal best, we’ve got a triathlon training plan to suit you. Not only that, but they are written by some of the best coaches and athletes in triathlon – and free to download!
The most important body parts to keep warm when swimming
If you want to perform at your best in the water, you need to keep warm. Here, Professor Mike Tipton highlights the body parts that it’s most important to insulate
