Welcome to 220 Triathlon Bike How to avoid being a single-paced cyclist Run How to be able to sprint at the end of a race Competitions Win a signed copy of Ross Edgley’s new book Injuries Why is good hip strength important for running? Injuries Sciatica: what it is and how to treat it News Social distance racing: triathletes must act responsibly Nail the swim with these training tips and sessions Swim Overcome your open-water swimming fears Swim How to train and prepare for your first Ironman swim Swim How to build a solid swim foundation Swim Can swimming help my running? View more Advertisement How to become a faster and more efficient cyclist Bike How to improve your lactate threshold for the bike leg Bike How to prevent back pain caused by cycling Bike Improve your race-day bike skills View More Run faster with these training tips and sessions Injuries Why does my ankle hurt when I run? Run How to start interval training Run Running biomechanics: What are the different stages of your run stride? View More Latest reviews Wetsuits Roka Maverick XII wetsuit review Multisport watches Coros Apex Pro multisport watch review Turbo trainers Echelon EX3 Max exercise bike review Multisport watches Huawei GT2 sports watch review Tri-suits Bioracer Speedwear tri-suit review Bike shoes Van Rysel RR 900 carbon bike shoes review View More Latest issues of 220 Triathlon magazine Issues Out now | September issue of 220 Issues August issue of 220 Issues July issue of 220 Daily Deals Advertisement
