Welcome to 220 Triathlon Off-season Training How to burn fat in the off-season News Best running challenges in the UK Training How to perform efficiently in all weather Bike clothing Best cycling bib shorts reviewed News Ironman North American Championship heading to Iowa in 2022 Run Best running head torches: Bright lights to boost visibility Off-season advice Off-season Training When and why should triathletes take a break? Off-season Training How much should I reduce my training by during the triathlon off-season? Training plans Free 8-week off-season training plan that’s adaptable for every level Training plans Free 4 week duathlon training plan: how to go from three sports to two Training plans Free 3-month winter training plan Run Five common winter running issues Advertisement Nail the swim with these training tips and sessions Swim Best swimming challenges: Open-water adventures for triathletes Swim Swimmer’s ear: what it is and how to treat it Training Kit What to wear open-water swimming: your essential kit guide to wild swimming Swim How to warm up for a swim View more How to become a faster and more efficient cyclist Bike Sharpen your bike handling skills in the off-season Bike Best cycling challenges for adventurous triathletes Bike How much cycling should triathletes do? View More Run faster with these training tips and sessions Injuries Why do my knees swell after running? Run How much running should you do? Training plans How do I train to improve run speed? Free 8-week run speed training plan View More Latest reviews Helmets Giro Agilis Mips helmet review 4.6 out of 5 star rating £89.99 Helmets Rudy Project Rush helmet review 4.3 out of 5 star rating £70.99 Helmets Endura FS260-PRO helmet review 4.5 out of 5 star rating £89.99 Helmets Limar Air Star helmet review 4.4 out of 5 star rating £89.99 Helmets Specialized Echelon II Mips helmet review 3.8 out of 5 star rating £80 Helmets HJC Atara helmet review 4.0 out of 5 star rating £75 View More Latest issues of 220 Triathlon magazine Issues Out Now November 2021 Issue of 220 Issues October 2021 issue of 220 Issues September 2021 issue of 220 Daily Deals Advertisement
