The best (and hardest!) way to improve kicking skill
Strengthen your freestyle kick with this simple yet effective tool, explains swimming coach Andrew Sheaff
Amazon Prime Day 2024: our pick of the best deals for swimming, cycling & running
Amazon Prime Big Deal Days event is here, and there are some great deals for triathletes! Here are our top picks.
How to build adaptable skills in open water
Improve your ability to perform in all open water racing conditions by building adaptable skills into your training schedule, explains Andrew Sheaff.
10 of Europe’s cheapest Ironman-distance triathlons
Got the Ironman bug but worried about the entry fees, travelling costs and accommodation bills of long-distance triathlons? We’ve compiled our list of affordable iron-distance experiences in the UK and Europe
Latest news
How to watch the Ironman World Championship men’s race in Kona
The 2024 Ironman World Championship men’s race takes place in Kona, Hawaii, on 26 October. Here’s how to make sure you don’t miss a second of the action…
How to watch Lake Las Vegas T100
The penultimate race in the T100 Triathlon World Tour takes place in Lake Las Vegas on 19 October. Here’s everything you need to know, plus how to catch all the action live…
How to watch the World Triathlon Championship Series Grand Final
The 2024 WTCS culminates in Torremolinos, Spain, on 17-20 October. Here’s everything you need to know to catch all the action…
T100 Ibiza: Marten Van Riel and Taylor Knibb win on the White Island
Both the American and Belgian make it two from two in T100 races as India Lee produces the best British performance to hold on for the podium and Alistair Brownlee finishes fourth in the men’s race
Lisa Tertsch gets the better of the Brits in Weihai World Series race
German pro Lisa Tertsch wins her first WTCS race ahead of GB’s Beth Potter in second and Georgia Taylor-Brown in third
What was new at the women’s Ironman World Championship expo?
Want to fly and look fly at the same time? New tri-suits, bikes and ways to keep cool caught our eye at the women’s Ironman World Championship in Nice…
Alex Yee wins Weihai World Triathlon race and heads to Grand Final as title leader
Paris champion blows away the competition on technical Chinese course
How to watch supertri Toulouse
The new-look supertri continues in Toulouse, France, on 6 October. Here’s everything you need to know about the series, who’s racing, and how you can watch the action…
Training plans
Free 6-month Ironman training plan that’s simple to use
With bricks, race-pace efforts, open-water swims and the tapering period, this 6-month, easy-to-follow Ironman training plan will take you up to your big Ironman race day in optimum condition
Free Ironman 70.3 training plans
Moving up to a middle-distance triathlon and want some help with your training? Here’s all the advice you need plus two free training plans…
Free 6-month Olympic-distance training plan for beginners
Get set for your first-ever 1.5km swim, 40km bike and 10km run with this six-month, beginner-friendly training plan…
Free 8-week sprint triathlon training plan
Racing a sprint-distance tri this season? Then you need our expert advice and eight-week sprint triathlon training plan to help guide you to the finish line
Free 8-week supersprint triathlon training plan
Want to try triathlon but don’t know how to start training? This eight-week super-sprint training plan will ease you in and before long you will be addicted to the sport
How to build your own triathlon training plan
A coach is a great investment, but you can also create your own programme if armed with the right tools. Here’s how…
Reviews
Wahoo Elemnt Roam review
Two years on from its release, can the Wahoo Elemnt Roam still cut it with the best bike computers?
FFWD RYOT 55 review
Looking for a fast wheel upgrade for your road or tri set-up? The FFWD RYOT 55 might be just the ticket
Garmin Edge 1050 review
Asics Metaspeed Sky Paris review
Asics returns with a light and fast carbon plate super shoe, but should you buy it? We put the Metaspeed Sky Paris to the test…
Coros Dura review – the brand’s first bike computer impressed me in several ways
Bryton Rider S800 T review – it’s this or a Garmin, and I’ve made my choice
Bryton only makes bike computers and the Rider S800 T tops its range, but can it replace your Garmin or Wahoo?
Huub TC Performance tri-suit review
Is the TC Performance the more budget-friendly Huub tri-suit you’ve been looking for? We put it to the test to find out…
Mavic Cosmic SL 45 wheelset review
Mavic’s Cosmic SL 45 wheels appear sensibly priced, yet offer a “light and lively” performance according to the brand. We put that to the test in our review…
Polar Grit X2 Pro watch review
The new Polar Grit X2 Pro is geared towards multisport training. But does it stand up to the test and should you buy it? We find out…
Latest gear
How to clean your glasses without damaging them
Even the finest glasses don’t clean themselves, yet there are many ways to keep your eyewear spotless. James Witts explains how to clean them properly
Gifts for swimmers: 19 gift ideas for those who love to swim
Need gift ideas for a swimmer (or yourself)? This swim kit, warming post-swim gear and fun experience vouchers are ideal for both open-water and pool swimmers.
Best running shorts for men in 2024
Comfort is king when it comes to the best running shorts for men. Here, we take a look at the best options on the market
Best energy bars: 19 reviewed, tested and rated
Energy bars are a key aspect of a triathlete’s fuelling strategy. James Witts tests the best in the industry to give you his verdict…
19 of the best triathlon watches reviewed for 2024
A well-chosen triathlon watch can revolutionise your performance, making you stronger, smarter and faster. But which triathlon watch is the best for you? We test and review 19 of the best multisport watches
Best heart rate monitors for running and triathlon in 2024
Looking for a heart rate monitor to help take your training to the next level? Here are some of our top picks…
Best swim goggles for pool and open-water swimming in 2024
Make sure you have the best visibility when in the water with a set of tried-and-tested swim goggles. I’ve reviewed 40 of the best for triathlon, pool training and open-water swimming.
Wahoo Trackr Heart Rate Monitor review
In the market for a reliable and accurate heart rate monitor that doesn’t break the bank? We put the Wahoo Trackr to the test.
Orca Athlex Aero Race Suit review
Orca has been putting out some great gear in recent years, but does the Athlex Aero Race Suit hit the mark? We find out…
Best carbon plate running shoes in 2024
They’ve revolutionised running and are collecting a deluge of world records in their wake. But do you need carbon run shoes? We put them to the test to find out…
Training advice
Triathlon distances: Every race format explained
We explain the variety of triathlon distances you can race, from the shortest, the super-sprint, all the way up to the full-distance Ironman
Middle-distance triathlons: 7 of the UK’s best half-irons for beginners
Want to try a 70.3 but wondering which half-Ironman distance triathlon is best for first timers? Here we pick our top seven UK middle-distance triathlons suitable for newcomers…
How to develop faster swim skills with contrast training
Contrast training and using aids can be a powerful way to improve your swim skills, faster. Swimming coach to the pros Andrew Sheaff explains why…
15 key front crawl swim drills to improve your technique
The front crawl drills here are designed to improve the four key elements of a good swim technique; body position, leg mechanics, arm mechanics and your breathing and timing.
What’s a good 10km time?
Want to know what a good 10km time would be for your next race or training run? We enlist the help of the pros to find out…
