How to taper like a pro and get ready for race day
Your main event is edging closer. That means only one thing – it’s time to dial things down to cranks things up on race day. Here’s everything you need to know about tapering to ensure you have your best race ever.
Best Garmin watches for run tracking and health metrics in 2026
A Garmin watch for running gives you all the insight you need to track your progress and improve your training. Here are some of our favourites…
“This challenge is what sport is all about.” Jonny Brownlee breaks Blenheim Weekend Warrior record but says it was fans and family that made it special
Jonny Brownlee has completed a massive 10 triathlons in a single weekend to break the Weekend Warrior record at Supertri Blenheim Palace. The Olympian crossed the final finish line with his baby son and said seeing his wife and son kept him going. Jonny Brownlee crossed the finish line with his baby son Freddie as […]
How to sleep easy, to race hard: The science of better rest for peak performance
Sleep specialist Dr Charlotte Edelsten explains why age-group athletes are falling short – and how smarter habits around training, nutrition, thermoregulation, and caffeine can turn nights into a secret weapon.
Latest news
How to watch the T100 San Francisco Men’s Pro Race this weekend
The fourth race of the 2026 T100 pro tour is in San Francisco on 6 June. There are plenty of changes to this year’s racing. We’ve explained everything you need to know, plus how to catch all the action live…
“I like to tell everyone I don’t compete any more… But that’s easier said than done when the horn goes.” Alistair Brownlee confirmed on 2026 Norseman start list
Following his debut Patagonman race last year, Alistair Brownlee has confirmed he’ll be donning his wetsuit and jumping from the back of the ferry at this year’s Norseman Xtreme Triathlon. On 1st August, 250 athletes will jump from a ferry into the Hardangerfjord at 05:00 and take on 226 kilometers of swimming, cycling and running across […]
“Getting back into swimming and really pushing that fast-tracked my recovery”. Lucy Charles-Barclay on recovering from surgery and winning Ironman Lanzarote
Taking the win at Ironman Lanzarote was the perfect return to sport for Lucy Charles-Barclay after surgery to repair an injured tendon. Post-race we caught up with the champ to chat recovery, staying positive, Hawaii and what’s next. Lucy Charles-Barclay has made Lanzarote a second home. Whether as a warm-weather training base through the British […]
Vasco Vilaco takes gold at WTCS Sardinia as bike crashes cause chaos in the field
Vasco Vilaca (POR) claimed victory at WTCS Alghero and takes the outright series lead as crashes in the bike leg put several athletes, including defending champ Matt Hauser (AUS) and GBR’s Alex Yee out of contention. Hauser emerged from the swim first with Dorian Coninx (FRA) and Alessio Crociani (ITA). However all was to change […]
Cassandre Beaugrand makes it three in a row at WTCS Sardinia
Cassandre Beaugrand (FRA) made it three WTCS victories in a row in Alghero, Sardinia after fighting her way back to the front and finishing with a stunning final kick on the run. Beaugrand had an unusually slow start, coming in 32 seconds behind the early pacesetter, Tilly Anema (GBR) in a swim which was choppy, […]
Steady as she goes: how consistency unlocked elite podiums for Jess Fullagar
Consistency, patience and a growing self-belief are fuelling British pro Jess Fullagar’s ascent through the ranks, and thanks to several recent world-class results the tri world is starting to take notice. During a stopover in Hong Kong, we caught up with the next British female star.
Find your perfect fit with the Vision TFA EVO Aerobar Bundle
Launched in Kona, the new VISION Metron TFA EVO Aerobar takes aerodynamics to the next level with a fully customizable cockpit. Here’s how it can help every triathlete ride with precision and performance. Sponsored: Triathletes don’t ride like normal cyclists. When it comes to training or racing, optimizing your position on the bike is key […]
Swim with clarity from sunrise to sunset with Zoggs Advanced Lens technology
Discover more about the Zoggs Advanced Lens technology and the eight different types of lenses available within the Zoggs range. For swimming in all conditions – from bright sun to cloud, and everything in between.
Training plans
Free 6-month Ironman training plan that’s simple to use
With bricks, race efforts, open-water swims and tapering, this 6-month Ironman training plan will take you up to your big Ironman race day in top condition.
Free half-Ironman training plans: Choose from 2-month, 3-month, and 6-month 70.3 training plans
Moving up to a middle-distance triathlon and want some help with your training? Here’s all the advice you need to smash your next race in 3 easy to use free training plans
Browse our selection of free training plans for new beginner triathletes
Choose from a selection of beginner-friendly triathlon training plans to prep for racing and build fitness in the off-season.
Free 8-week sprint triathlon training plan
Racing a sprint-distance tri this season? Then you need our expert advice and eight-week sprint triathlon training plan to help guide you to the finish line
Entered your first triathlon? Prepare with our free 8-week supersprint training plan
This eight-week supersprint training plan is ideal for athletes entering their first triathlon and those aiming for a fast time.
How to build your own triathlon training plan
A coach is a great investment, but you can also create your own programme if armed with the right tools. Here’s how…
Reviews
QLVR ENDVR running shoes review: are these laceless, self-fastening shoes a clever endeavour?
220 editor Helen Webster tests a novel running shoe that could shave seconds off your triathlon transitions
What are the best tri-suits of 2026? We’ve tested the best suits on the market for your next triathlon
Need a new triathlon suit? Here’s a comprehensive guide to 11 of the best tri-suits on the market for men and women, all independently reviewed by our experts.
Decathlon Kiprun 900 Rain review: “great value waterproof run layer that strikes a difficult balance”
Waterproofing, full coverage, and breathable – can a run jacket really have it all and stay firmly under £100? We test the Decathlon Kiprun 900 Rain to find out…
Inov8 Windshell FZ Women’s review: “unmatched comfort and functionality”
Would you add a pure windshell jacket to your run wardrobe? Our tester was pleasantly surprised by the utility and weatherproofing offered by the Inov8 Windshell – and here’s why you should be too!
Salomon Bonatti Pro running jacket review: exceptional waterproof you can wear over a hydration pack
The Bonatti Pro tops Salomon’s running jacket range at a heady price. Are its weather defence and nifty features worth the dosh? 220 editor Helen Webster reports back.
Akaso Brave 7 LE action camera review: “proof that you don’t have to splash the cash if you want to record content!”
Can the wallet-friendly Akaso Brave 7 LE action camera live up to the performance of higher-end models? Tester Charlie Allenby finds out…
DJI Osmo Action 6 action camera review: watch out GoPro and Insta360
Can the DJI Osmo Action 6 rival bigger names in the action camera sector? Charlie Allenby finds out.
Keela Dunlin Women’s Hoody review: lightweight run fleece that’s “brilliant at the colder end of the spectrum”
If you’re after a sports hoody that has both function and substance, read on to find more about the Dulin from Keela. Our tester found it to be a great all-rounder when it comes to doubling up as a run jacket, hiking layer, and for everyday use.
Insta360 X5 action camera review: An “industry leading camera”
Tech expert Charlie Allenby puts the new Insta360 X5 action camera to the ultimate test…
Latest gear
Gifts for swimmers: here are 18 great gift ideas for those who love to swim
Need gift ideas for your favourite swimmer (or yourself)? Here are all the best buys for both open-water and pool swimmers.
Best swimming watches for tracking your pool and open-water swim sessions in 2026
Our expert testers review 10 of the best swimming watches to help you find the right one for you.
What are the best sunglasses for running? We test the top 10 for clear vision and protection
A good pair of running sunnies can make runs in bright and sunny conditions a whole lot more enjoyable, plus they save you energy. Here are our favourite 10 pairs tested by runners and why we love them
Best triathlon bike saddles in 2026: our experts select their top ten
Riding on your tri-bars often requires a different type of bike saddle, and there are plenty out there that are purpose built for tri. Jack Sexty rates some of the best triathlon saddles…
What are the best tow floats for open-water swimming? Swim coach tests 9 top options for safety and visibility
Tow floats are vital pieces of kit for open water swimming. Want to know why and which one to go for? Here’s our guide…
What are the best wetsuits for open water swimming? We test our favourite 8 for training and racing
Open water swimming wetsuits are designed for longer swims outdoors. But are they worth buying? We put a selection to the test…
What are the best women’s cycling jerseys in 2026? We test ten for comfort, performance, and style
Offering comfort, storage and aero benefits, a short-sleeved jersey is a key part of your cycling wardrobe. Sarah Broadley puts 10 women’s jerseys to the test…
What is the best bag to use for triathlon? Here are the top 8 transition bags for stashing your tri gear
A triathlon transition bag will make your racing life easier and can double as a travelling or commuting companion. We put 8 options to the test
What are the best triathlon sunglasses in 2026? 10 top sunnies for running and riding
Here are our top ten triathlon sunglasses for diverting blazing sun, blustery wind, bugs and more from your vision on the bike and run.
What are the best carbon plate running shoes in 2026? Here are 10 top picks for chasing your next PB
They’ve revolutionised running and are amassing world records like they’re going out of style. We put 10 of the best to the test to see what you should be running in in 2026…
Training advice
Discover our free 12-week half-Ironman training plan: Follow coach guidance leading up to race day
Want to master the middle-distance triathlon, commonly known as the 70.3 or half-Ironman? Dermott Hayes has a 70.3 training plan that’ll help ensure you’re race ready…
Free 8-week strength building training plan for triathletes: get yourself competition ready
It’s simple really – add strength training to your sessions to get faster! Here’s the plan that will keep you racing strong and injury free.
How to avoid the most common Zone 2 running mistakes
If you’re new to heart rate run training, this guide will help you avoid common mistakes and make it easier to start. Taren Gesell explains…
Should you go swimming with a cold? Here’s the doctor’s advice
Feeling under the weather and wondering whether or not you should go swimming with a cold? Here’s Dr Hussain Al-Zubaidi with the answer…
Improve your swim technique with these 10 pool drills
Our written and visual instructions will help you enhance your swimming efficiency and speed.
