Welcome to 220 Triathlon News Blenheim, Hever Castle and Outlaw triathlons confirmed to race News Triathlon to return to England Swim How to train and prepare for your first Ironman swim Nutrition Jonny Brownlee: what does he eat? News Lidos, pools and gyms set to reopen across England Multisport watches Coros Apex Pro multisport watch review Nail the swim with these training tips and sessions Swim How to build a solid swim foundation Swim Can swimming help my running? Swim How can I strengthen my shoulders for swimming front crawl? Swim How do you prepare for open water swimming? View more Advertisement How to become a faster and more efficient cyclist Bike How to improve your lactate threshold for the bike leg Bike How to prevent back pain caused by cycling Bike Improve your race-day bike skills View More Run faster with these training tips and sessions Run How to start interval training Run Uphill threshold training run session Run What are the benefits of running? View More Latest reviews Turbo trainers Echelon EX3 Max exercise bike review Multisport watches Huawei GT2 sports watch review Tri-suits Bioracer Speedwear tri-suit review Bike shoes Van Rysel RR 900 carbon bike shoes review Road bikes Cannondale Synapse Carbon Disc Dura-Ace road bike review Wetsuits Zone3 Aspire Thermal wetsuit review View More Latest issues of 220 Triathlon magazine Issues Out now | August issue of 220 Issues July issue of 220 Issues June issue of 220 Daily Deals Advertisement
