Garmin launch first screen-free fitness tracker – but will it serve the needs of triathletes?
The old joke goes “if I pass out, stop my Garmin” and if there’s one thing triathletes are fond of, it’s a stat or 100… But today Garmin have announced the launch of a screen-free fitness band. Think like your multisport watch, but without the screen telling you things and demanding your attention. The new […]
I came last in a multisport race – and still ended up on the winners’ podium. Here’s why I love the Polkerris Aquathlon
It’s a spookily cold and grey day at the start of May. Jogging the short distance along the beach, I’m suffering from an attack of the collywobbles. It strikes me that this is an unusual word for my brain to have struck upon. Collywobbles. For those not from the north of England, this is better […]
I’m a swim coach – and these are the most common wetsuit problems I see
Wetsuits can be a great performance enhancer for open water swimming. Get it wrong though and you can be slower, not faster. Here are the most common problems I see with open-water swimming and triathlon wetsuits and – more crucially – how to fix them. A wetsuit is a wetsuit, right? Usually black neoprene, few […]
How to watch the London WTCS 2026 this weekend
The World Triathlon Championship Series (WTCS) returns to London this weekend on Saturday 25 July, after an 11-year hiatus. Organised by World Triathlon, the short-course, sprint-distance race will form part of the T100 London weekend at the Excel, where almost 5,300 amateur athletes will take on their own swim, bike, and run challenges. The Professional […]
Latest news
Paula Findlay wins on Ironman debut as Marten Van Riel claims first full-distance victory at Lake Placid
It was a weekend of historic firsts at the 2026 Athletic Brewing IRONMAN Lake Placid, with Paula Findlay (CAN) and Marten Van Riel (BEL) both claiming maiden Ironman victories. The Canadian middle-distance star – a two-time Olympian, 14-time IRONMAN 70.3 champion and multiple IRONMAN 70.3 World Championship medallist – added another achievement to her decorated […]
32 full ironman-distance triathlons in 32 days: Laura Massey-Pugh’s world-record achievement
Aiming for 40 consecutive full ironman-distance triathlons for her 40th birthday, Laura Massey-Pugh ultimately completed 32 – setting a new women’s world record in one of endurance sports toughest challenges. Turning 40 is one of life’s biggest milestones. Some celebrate with a party, others book the trip they’ve always dreamed of, while many set themselves […]
The UK’s best outdoor swimming pools and lidos in 2026
Looking for some cooler water this summer? Then an outdoor pool or lido can be a great training option to being stuck indoors. So grab your swimming goggles, swimsuit or jammers and a towel and head to one of these great UK options… More than just somewhere for tourists to chill out, we have some […]
Forget carbon wheels, tri bars are the only kit you need to be aero on the bike
Aero bars may not be the most glamorous cycling component, but they’re fast and versatile
Flora Duffy: Background, achievements, retirement and quotes
Bermudan Flora Duffy is one of triathlon’s all-time greatest short-course stars, with Commonwealth, Xterra, World Triathlon and Olympic titles to her name. Here’s everything you need to know about Dame Duffy…
Sam Laidlow: Background, career highlights, quotes
He’s an Ironman world champion, but what else do we know about British-born Frenchman Sam Laidlow? Well, quite a lot…
I raced my first triathlon and it was nothing like social media made me think
My first triathlon experience was nothing like I had expected. Before I took part in my first race, I thought I knew what the sport looked like. My social media feed had shown me sleek tri-suits, top-spec time-trial bikes, athletes slicing through the water at a rapid pace, and slim, lean physiques. The morning of […]
Alex Yee: Background, career highlights, quotes
Four-time Olympic medallist Alex Yee’s professional triathlon career may have started with a bang, but it’s been a long journey to the top. Here’s how he did it…
Training plans
Free 6-month Ironman training plan that’s simple to use
With bricks, race efforts, open-water swims and tapering, this 6-month Ironman training plan will take you up to your big Ironman race day in top condition.
Free half-Ironman training plans: Choose from 2-month, 3-month, and 6-month 70.3 training plans
Moving up to a middle-distance triathlon and want some help with your training? Here’s all the advice you need to smash your next race in 3 easy to use free training plans
Browse our selection of free training plans for new beginner triathletes
Choose from a selection of beginner-friendly triathlon training plans to prep for racing and build fitness in the off-season.
Free 8-week sprint triathlon training plan
Racing a sprint-distance tri this season? Then you need our expert advice and eight-week sprint triathlon training plan to help guide you to the finish line
Entered your first triathlon? Prepare with our free 8-week supersprint training plan
This eight-week supersprint training plan is ideal for athletes entering their first triathlon and those aiming for a fast time.
How to build your own triathlon training plan
A coach is a great investment, but you can also create your own programme if armed with the right tools. Here’s how…
Reviews
First look: Orca Apex Dream Kona V2 tri-suit
A tri-suit is one of those rare bits of kit that has nowhere to hide. It has to swim well, ride fast, run comfortably and, ideally, stop you looking like an overstuffed sausage for several hours. It’s a big ask. But if any suit claims to do it all, it’s Orca’s new Apex Dream Kona […]
First look: Red 2-in-1 Reversible Swim Tow Float Dry Bag Backpack
Most open-water swimmers will be well aware of the need to use a tow float in open water for visibility and safety. But what if you want something that allows you to go a little further? My first look at the new Red 2-in-1 Reversible Swim Tow Flost Dry Bag Backpack suggests it could be […]
Get in on the action: we test the best action cameras to capture your adventures
Sport and fitness content creation has never been so popular. Peruse our pick of the best action cameras to get yourself in on the action
Sunski Ferrata Glasses: puts others in the shade
If you’re looking for versatile sport/lifestyle sunnies, the Sunski Ferrata Glasses with removable shades could be just the thing.
What are the best tri-suits of 2026? We’ve tested the best suits on the market for your next triathlon
Need a new triathlon suit? Here’s a comprehensive guide to 11 of the best tri-suits on the market for men and women, all independently reviewed by our experts.
Saucony Endorphin Pro 5: a fast and forgiving race shoe
The Saucony Endorphin Pro 5 promises propulsion, stability and control in equal measure.
Garmin Forerunner 170: better training smarts than its predecessor
Garmin smartens up the Forerunner 170 to help you make better training decisions. Is it enough to make it worth upgrading from the Forerunner 165?
Sealskinz Belton/Neatishead Shorts: a versatile pick for any runner
Sealskinz’s new 2-in-1 Belton/Neatishead Shorts come in men’s and women’s versions and look a great summer pick
Orca Athlex Aero Race Suit V2: I’ve found my perfect fit
Building on the firm foundations of the inaugural Orca Athlex Aero Race Suit, the V2 offers an improved fit and better performance.
Latest gear
What are the best swim goggles? Coach tests the best options for pool and open-water swimming
Swim with clarity and in comfort with a set of these tried-and-tested swimming goggles. I’ve reviewed the 10 best for triathlon, pool training and open-water swims.
What are the best triathlon watches? We share our top 10 models for pros and beginners
A triathlon smartwatch can revolutionise your tri training and racing. But with so many on the market, which are worth the spend? Our experts test 10 of the best…
What are the best bikes for triathlon? We ride and rate the top 8 for training and racing in 2026
Our expert bike testers at 220 have reviewed some of the top triathlon bikes available over the years. Here are 7 aero numbers that really impressed…
We test the best running base layers to keep you warm and comfortable in 2026
Take a look at our pick of the best running base layers for keeping you warm in wintry conditions.
What are the best wetsuits for triathlon? These are 10 of our tried-and-tested favourites
Our team of experts have reviewed and rated the best wetsuits for triathlon on the market today – here are our top 10 options for men and women across all budgets.
Best budget cycling helmets: we test 10 of the best lids under $150/£100
Protecting your head while staying cool and comfortable has never been easier, with sub-£100 helmets offering better value than ever. Here we test 12…
Best road bikes for triathlon racing and training in 2026
Looking for a new road bike that you can use for both training and racing triathlons? We take a look at some of the best options out there for a range of budgets and aspirations…
We test the best budget triathlon wetsuits in 2026 for bouyancy, warmth and speed
Your first triathlon wetsuit is a landmark purchase on your triathlon journey. So which is the sub-$300/£250 winner? 220 finds out…
Best clipless pedals for efficient and stable triathlon pedalling in 2026
Looking for a new set of clipless pedals? We test some of the best options on the market for triathlon
Canyon Speedmax CF-SLX 8 first ride: it surpassed my need for speed
Built to cheat the wind and annihilate personal bests, Canyon’s new Speedmax is the most advanced triathlon bike the brand has ever produced. The question is simple: just how fast is it? I headed out to Austria to discover whether the latest superbike lives up to the hype.
Training advice
Free sprint, Olympic, and Ironman triathlon training plans: 28 coach-built plans for all distances
Whether you’re targeting your first triathlon or you’re an Ironman pro, we’ve got a triathlon training plan to suit you. Written by our expert coaches, browse our 28 free guides today.
Are max cushioned shoes making us lazy runners?
Do maximalist running shoes make running easier, or do they weaken foot and leg muscles by removing natural effort?
Strength train like Alex Yee – the routine he relies on for a resilient triathlon body
Missing your gym sessions? You might want to think again… See how Olympian Alex Yee trains for swim, bike and run success (not to mention that marathon PB).
How to prepare for a non-wetsuit triathlon swim
When temperatures soar and water temperatures rise, there’s a chance your triathlon may be non-wetsuit. But what does this mean for you – and how can you make sure you perform to your best without your trusty wetsuit on?
How to sleep better: easy tips for athletes from extreme adventurer Ross Edgley
Sleeping badly? Then your triathlon training is likely to be suffering too. Here, adventurer and Great British Swim record holder Ross Edgley explains how to sleep better…
