Alex Yee: Background, career highlights, quotes
Four-time Olympic medallist Alex Yee’s professional triathlon career may have started with a bang, but it’s been a long journey to the top. Here’s how he did it…
Are max cushioned shoes making us lazy runners?
Do maximalist running shoes make running easier, or do they weaken foot and leg muscles by removing natural effort?
Best road bikes for triathlon racing and training in 2026
Looking for a new road bike that you can use for both training and racing triathlons? We take a look at some of the best options out there for a range of budgets and aspirations…
Triathlon bikes have improved cycling, even for those who don’t ride them
From improved frame aerodynamics to shorter saddles and higher, comfier positions, cyclists have a lot to thank tri bikes for
Latest news
Scorching performances from GBR’s Harry Palmer and Lizzie Rayner as they win a non-wetsuit Ironman 70.3 Swansea race
The challenging course and world-class field delivered competitive, dynamic and fast racing, with Harry Palmer (GBR) and Lizzie Rayner (GBR) ultimately claiming the 2026 IRONMAN 70.3 Swansea titles and maximum Experience Oman IRONMAN Pro Series points. A beautiful morning greeted athletes at IRONMAN 70.3 Swansea, with the streets lined by the passionate Welsh crowds, creating an […]
Leonie Periault wins WTCS Hamburg women’s race, shaving 30 seconds off her 2025 time
French triathlete Leonie Periault followed up her lightning-fast 2025 WTCS Hamburg win by shaving a full 30 seconds off that time, while GB’s Beth Potter maintains her lead at the top of the standings. What happened in the swim? Bianca Sergni led the swim and exited the water first, followed by Fanni Szalai of Hungary […]
“It’s been a magical ride!” Matt Hauser wins gold three years in a row in scorching WTCS Hamburg men’s race, as Wilde picks up a penalty and Hidalgo is DSQ’d
The World Triathlon Championship Series to Hamburg this weekend, where as temperatures rose, five British athletes took part across the men’s and women’s sprint-distance events. What happened in the swim? Mark Devay of Hungary took control of the 750m swim, posting the fastest split of the day of 8m30s, and following Hauser out of transition […]
The most popular triathlon kit: is your bike, wetsuit and shoe choice on the list?
Choosing new triathlon kit often means relying on reviews, recommendations and plenty of anecdotal advice. Now, a new study has provided a data-led snapshot of what athletes are actually using on race day, revealing the most popular brands across bikes, wetsuits, wheels and running shoes. While the pros grab headlines with cutting-edge bikes, prototype equipment […]
Lucy Charles-Barclay: Background, career highlights, quotes
Lucy Charles-Barclay is one of triathlon’s greatest all-round athletes. Here’s everything you need to know about the British sporting star…
Who is Challenge Roth winner Alanis Siffert? Here’s her background, career highlights and quotes…
Alanis Siffert is an exciting triathlete who continues to surprise us with her race results. Here’s everything you need to know about the 24-year-old Swiss star… Only making the transition from swimming to triathlon five years ago, Alanis Siffert has no doubt made her mark on the sport, taking a number of podium finishes in […]
Sam Laidlow’s Challenge Roth-winning Canyon Speedmax CFR revealed
Before it even launched, Sam Laidlow’s Canyon Speedmax CFR had already powered a world record and the fastest bike split of the day at Challenge Roth. Challenge Roth has long been regarded as the fastest long-distance triathlon on the calendar, but Sam Laidlow proved he was faster still in the men’s race. Bursting through the […]
I’m a tri newbie but I raced alongside legend Jonny Brownlee at Supertri Blenheim – this is how it went
A whole weekend of back-to-back triathlons? With Jonny Brownlee attempting a record on the same course? Supertri’s Blenheim event really had everything this year, as 220’s Ed Broadley found out…
Training plans
Free 6-month Ironman training plan that’s simple to use
With bricks, race efforts, open-water swims and tapering, this 6-month Ironman training plan will take you up to your big Ironman race day in top condition.
Free half-Ironman training plans: Choose from 2-month, 3-month, and 6-month 70.3 training plans
Moving up to a middle-distance triathlon and want some help with your training? Here’s all the advice you need to smash your next race in 3 easy to use free training plans
Browse our selection of free training plans for new beginner triathletes
Choose from a selection of beginner-friendly triathlon training plans to prep for racing and build fitness in the off-season.
Free 8-week sprint triathlon training plan
Racing a sprint-distance tri this season? Then you need our expert advice and eight-week sprint triathlon training plan to help guide you to the finish line
Entered your first triathlon? Prepare with our free 8-week supersprint training plan
This eight-week supersprint training plan is ideal for athletes entering their first triathlon and those aiming for a fast time.
How to build your own triathlon training plan
A coach is a great investment, but you can also create your own programme if armed with the right tools. Here’s how…
Reviews
Get in on the action: we test the best action cameras to capture your adventures
Sport and fitness content creation has never been so popular. Peruse our pick of the best action cameras to get yourself in on the action
Sunski Ferrata Glasses: puts others in the shade
If you’re looking for versatile sport/lifestyle sunnies, the Sunski Ferrata Glasses with removable shades could be just the thing.
What are the best tri-suits of 2026? We’ve tested the best suits on the market for your next triathlon
Need a new triathlon suit? Here’s a comprehensive guide to 11 of the best tri-suits on the market for men and women, all independently reviewed by our experts.
Saucony Endorphin Pro 5: a fast and forgiving race shoe
The Saucony Endorphin Pro 5 promises propulsion, stability and control in equal measure.
Garmin Forerunner 170: better training smarts than its predecessor
Garmin smartens up the Forerunner 170 to help you make better training decisions. Is it enough to make it worth upgrading from the Forerunner 165?
Sealskinz Belton/Neatishead Shorts: a versatile pick for any runner
Sealskinz’s new 2-in-1 Belton/Neatishead Shorts come in men’s and women’s versions and look a great summer pick
Orca Athlex Aero Race Suit V2: I’ve found my perfect fit
Building on the firm foundations of the inaugural Orca Athlex Aero Race Suit, the V2 offers an improved fit and better performance.
This triathlon wetsuit is our highest-scoring of all time, here’s why…
Can the redesigned Zone3 Aspire build on its reputation as a top-tier wetsuit? 220’s editor and swim coach Helen Webster explains why it has become her top-rated wetsuit of all time…
QLVR ENDVR running shoes review: are these laceless, self-fastening shoes a clever endeavour?
220 editor Helen Webster tests a novel running shoe that could shave seconds off your triathlon transitions
Latest gear
We test the best budget triathlon wetsuits in 2026 for bouyancy, warmth and speed
Your first triathlon wetsuit is a landmark purchase on your triathlon journey. So which is the sub-$300/£250 winner? 220 finds out…
Best clipless pedals for efficient and stable triathlon pedalling in 2026
Looking for a new set of clipless pedals? We test some of the best options on the market for triathlon
Canyon Speedmax CF-SLX 8 first ride: it surpassed my need for speed
Built to cheat the wind and annihilate personal bests, Canyon’s new Speedmax is the most advanced triathlon bike the brand has ever produced. The question is simple: just how fast is it? I headed out to Austria to discover whether the latest superbike lives up to the hype.
Best turbo trainers 2026: we tests 10 of the best home training set-ups
Indoor cycling offers you all the data and distractions you could ask for. Here, Jack Sexty tests the best turbo trainers on the market
We test the best swimskins for fast and aero triathlon racing in 2026
Planning to race in sunnier climes? If it’s too warm for a wetsuit, a swimskin can still shave plenty of seconds off your swim split. We test 8 of the best swimskins on the market.
What are the best sunglasses for running? We test the top 10 for clear vision and protection
A good pair of running sunnies can make runs in bright and sunny conditions a whole lot more enjoyable, plus they save you energy. Here are our favourite 10 pairs tested by runners and why we love them
What are the best swim changing robes? Swim coach shares her top 10 robes for keeping warm and dry
Swimming outdoors and need an excellent changing robe to keep you warm and dry? Here are some of the best on the market…
What are the best buoyancy shorts for swimming? Improve your swim technique with these 8 neoprene shorts
Make your swim training sessions less of a drag with the help of a pair of buoyancy shorts. Here’s a list of some of the best available.
What are the best running jackets? Our run team tests top waterproof, windproof and thermal options
The best running jackets will help you put in the miles no matter the weather. These are the 9 top picks of our expert testing team.
What are the best running shorts in 2026? Our team of runners put 10 to the test
A good pair of running shorts should be comfortable, breathable, and supportive for runs of any distance. Our run team tests the best options available today…
Training advice
Strength train like Alex Yee – the routine he relies on for a resilient triathlon body
Missing your gym sessions? You might want to think again… See how Olympian Alex Yee trains for swim, bike and run success (not to mention that marathon PB).
How to prepare for a non-wetsuit triathlon swim
When temperatures soar and water temperatures rise, there’s a chance your triathlon may be non-wetsuit. But what does this mean for you – and how can you make sure you perform to your best without your trusty wetsuit on?
How to sleep better: easy tips for athletes from extreme adventurer Ross Edgley
Sleeping badly? Then your triathlon training is likely to be suffering too. Here, adventurer and Great British Swim record holder Ross Edgley explains how to sleep better…
Heat training isn’t just for the pros. Here’s why you HAVE to train in the heat for hot triathlon racing
Lucy Charles-Barclay’s Ironman World Champs victory came off the back of training in artificial heat, but it’s something us mere mortals could try, as it has benefits in the cold, too. Here’s the thinking…
Free 8-week off-season training plan that’s adaptable for every level of triathlete
Want to start the next tri season raring to go? Then this 8 week off-season plan that involves hitting the bike and run trails will have huge form and fitness benefits.
