“I wasn’t really prepared, but I took a shot!” XTERRA sees stunning performances on a scorching day in the Dolomites
Former XTERRA World Cup champions Arthur Serrières and Alizée Paties of France pulled on their trail shoes and claimed the 2026 XTERRA European Championship Full Distance titles on Saturday, June 20 in Molveno, Trentino, Italy. With Lake Molveno sitting at 21°C, air temperatures rising to 29°C, and the Brenta Dolomites towering over three days of […]
Amazon UK Prime Day 2026 live: we reveal the best triathlon deals
Amazon UK Prime Day is here and it’s shaping up to be a record sale for tri bargains. We’ve gathered some of the best, exclusive deals on triathlon kit for you to choose from. Let’s be honest, with three sports rolled into one, triathlon isn’t exactly a budget-friendly hobby. From wetsuits and running shoes to […]
Is your training putting you at risk of skin cancer? Here’s how to identify the signs and stay skin-safe when outdoors
Long hours of training outside equal lots of sun exposure. But are you keeping your skin safe enough? Here’s how to do it, as well as recommendations for the best sunscreen for athletes. After retiring from a successful, 17-year triathlon career, Georgie Rutherford had just thrown herself into her Long Run Collective coaching venture when […]
“He did not make it easy for me!” Martin Van Riel battles local favourite Valdemar Solok in thrilling Ironman 70.3 Elsinore race
GB’s Kat Matthews found an extra gear to take the women’s race at Ironman 70.3 Elsinore, but the men’s race was equally dynamic from the outset, with a battle between Van Riel and home hero Solok. What happened in the swim with South Africa’s Jamie Riddle and Germany’s Hannes Butters pushing the pace in the […]
Latest news
“I was like ‘bam, switch on!’” GB’s Kat Matthews takes impressive victory in Ironman 70.3 Elsinore
Set against the stunning backdrop of the 15th-century Kronborg Castle, IRONMAN 70.3 Elsinore delivered a day of world-class racing as Great Britain’s Kat Matthews claimed an impressive victory. What happened in the swim The women’s race began at a relentless pace, with Australia’s Natalie Van Coevorden leading the way out of the water in a […]
No quibbling: Cassandre Beaugrand proves too good in WTCS triumph in France
The Olympic champion took the tape in Quiberon after a flawless performance against a high-quality field. Georgia Taylor-Brown was the best-placed Brit in seventh
Dorian Coninx the toast of Quiberon with WTCS win
Home hero Dorian Coninx beat Portugal’s Vasco Vilaca and Ricardo Batista in northern France on a disappointing day for the Brits
TCS London Marathon will be a two-day event in 2027, but organisers say it’s for one year only
If you’ve been hoping for a place in the ballot then 2027 could finally be the year you get to lace up your race-day running shoes and take to the streets of London, as organisers announce the race will be held over two days. Taking place on Saturday 24 and Sunday 25 April 2027, this […]
What will be the first race of the WTCS season? Plus, how to watch the 2026 series
The World Triathlon Championship Series is the creme de la creme in pro Olympic and sprint triathlon racing. We cover the changes to the packed 10-race 2026 season amid the current global unrest. Here’s everything you need to know…
Tour de France highlights to be broadcast on channel 5 as multi-year deal means UK fans won’t miss out on coverage
For cycling fans who look forward to their evening updates on the Tour de France each year fear not – the race has a new free-to-air home in the UK. Channel 5 has agreed a landmark new multi-year deal with TNT Sports to show highlights of each of the Grand Tours (previously broadcast on ITV). […]
From athlete to innovator – meet the triathlete creating products to improve swimming and strength training
Triathlon is a sport that quickly gets you hooked. But for engineer Johnny Ottema it also sparked ideas that led to him creating his own company. Find out more about Rayofi and its innovations for triathletes. Sponsored: Rayofi was founded by Dutch engineer and age-group triathlete Johnny Ottema. Unlike many sports brands, Rayofi did not […]
I test motorbikes for a living – this is what happened when I ordered a £6K road bike online and took it for a 112-mile first ride
From brides to bog roll, everything is just a click away these days… and high-end pushbikes should also be added to that list. But can buying online really get you your perfect bike fit? When the opportunity arose to spend some serious time aboard a Canyon Aeroad CF SLX 8, I found myself venturing into […]
Training plans
Free 6-month Ironman training plan that’s simple to use
With bricks, race efforts, open-water swims and tapering, this 6-month Ironman training plan will take you up to your big Ironman race day in top condition.
Free half-Ironman training plans: Choose from 2-month, 3-month, and 6-month 70.3 training plans
Moving up to a middle-distance triathlon and want some help with your training? Here’s all the advice you need to smash your next race in 3 easy to use free training plans
Browse our selection of free training plans for new beginner triathletes
Choose from a selection of beginner-friendly triathlon training plans to prep for racing and build fitness in the off-season.
Free 8-week sprint triathlon training plan
Racing a sprint-distance tri this season? Then you need our expert advice and eight-week sprint triathlon training plan to help guide you to the finish line
Entered your first triathlon? Prepare with our free 8-week supersprint training plan
This eight-week supersprint training plan is ideal for athletes entering their first triathlon and those aiming for a fast time.
How to build your own triathlon training plan
A coach is a great investment, but you can also create your own programme if armed with the right tools. Here’s how…
Reviews
This triathlon wetsuit is our highest-scoring of all time, here’s why…
Can the redesigned Zone3 Aspire build on its reputation as a top-tier wetsuit? 220’s editor and swim coach Helen Webster explains why it has become her top-rated wetsuit of all time…
QLVR ENDVR running shoes review: are these laceless, self-fastening shoes a clever endeavour?
220 editor Helen Webster tests a novel running shoe that could shave seconds off your triathlon transitions
What are the best tri-suits of 2026? We’ve tested the best suits on the market for your next triathlon
Need a new triathlon suit? Here’s a comprehensive guide to 11 of the best tri-suits on the market for men and women, all independently reviewed by our experts.
Decathlon Kiprun 900 Rain review: “great value waterproof run layer that strikes a difficult balance”
Waterproofing, full coverage, and breathable – can a run jacket really have it all and stay firmly under £100? We test the Decathlon Kiprun 900 Rain to find out…
Inov8 Windshell FZ Women’s review: “unmatched comfort and functionality”
Would you add a pure windshell jacket to your run wardrobe? Our tester was pleasantly surprised by the utility and weatherproofing offered by the Inov8 Windshell – and here’s why you should be too!
Salomon Bonatti Pro running jacket review: exceptional waterproof you can wear over a hydration pack
The Bonatti Pro tops Salomon’s running jacket range at a heady price. Are its weather defence and nifty features worth the dosh? 220 editor Helen Webster reports back.
Akaso Brave 7 LE action camera review: “proof that you don’t have to splash the cash if you want to record content!”
Can the wallet-friendly Akaso Brave 7 LE action camera live up to the performance of higher-end models? Tester Charlie Allenby finds out…
DJI Osmo Action 6 action camera review: watch out GoPro and Insta360
Can the DJI Osmo Action 6 rival bigger names in the action camera sector? Charlie Allenby finds out.
Keela Dunlin Women’s Hoody review: lightweight run fleece that’s “brilliant at the colder end of the spectrum”
If you’re after a sports hoody that has both function and substance, read on to find more about the Dulin from Keela. Our tester found it to be a great all-rounder when it comes to doubling up as a run jacket, hiking layer, and for everyday use.
Latest gear
What are the best aero bike helmets? We tested 10 in a wind tunnel to find out
Forget wheels, if you’re looking for a good-value bike speed upgrade, invest in an aero road helmet. Here, we test 10 of the fastest, safest, and most comfortable for triathlon.
Kostüme Windproof Cargo Gilet review: I tried the kit used by Dr Sarah Ruggins as she approaches the finish of a World Record ride across Europe – and here are my thoughts
In an incredible feat of endurance, Dr Sarah Ruggins is on track to beat the world record for cycling across Europe from the South in Spain to the Northernmost tip of Europe. She’s riding in a cycling kit from a small UK brand called Kostüme, and I was lucky enough to try out the same […]
What are the best bike shoes for triathlon? Cyclist tests 10 for training and racing in 2026
Our expert reviewers submitted 10 triathlon bike shoes to rigorous testing to help you find the right pair for you…
What are the best running shoes? We test the best kicks for speed, comfort, and stability in 2026
Baffled by the search for running shoes and want to find the best ? Here are our 10 favourite all-rounder running shoes tested by experts.
The best budget running shoes for road and trail in 2026
Here are the best budget running shoes on the market – all for less than $125/£100.
What are the best bike computers? We test our favourite 7 for cyclists
Bike computers will help you navigate when out on the bike, as well as take in important ride metrics. But which computer is worth your biking dollar? We test the best to find out…
What are the best indoor fans for turbo training? How to keep cool during your summer bike sessions
Beat the heat with our picks for the best indoor cycling fans at every budget…
What are the best cycling jackets for men and women? We test the top jackets for braving the elements in 2026
We test 12 of the best bike jackets for men and women to keep you dry and warm through all your winter cycling.
What are the best swim goggles? Coach tests the best options for pool and open-water swimming
Swim with clarity and in comfort with a set of these tried-and-tested swimming goggles. I’ve reviewed the 10 best for triathlon, pool training and open-water swims.
What’s the difference between swim trunks and jammers?
Confused about the different types of male swimwear and what they’re for? Look no further. Elise Metcalf unpicks the differences between trunks and jammers to help determine which option is right for you
Training advice
Heat training isn’t just for the pros. Here’s why you HAVE to train in the heat for hot triathlon racing
Lucy Charles-Barclay’s Ironman World Champs victory came off the back of training in artificial heat, but it’s something us mere mortals could try, as it has benefits in the cold, too. Here’s the thinking…
Free 8-week off-season training plan that’s adaptable for every level of triathlete
Want to start the next tri season raring to go? Then this 8 week off-season plan that involves hitting the bike and run trails will have huge form and fitness benefits.
How to run smart in hot weather
With temperatures in the UK set to hit over 30°C in some areas for much of next week, many of us will be keen to lace up our run shoes and sports sunnies and head out to make the most of it. Training in hot weather can be challenging though and the advice for running […]
Become a stronger triathlete with these 10 science-backed ways to improve strength training
Use these science-backed findings to see better strength, muscle and fat-loss results – and become a stronger triathlete.
Triathlon transitions: Transition faster and more efficiently with our step-by-step guide
Want stress-free, quick and fast triathlon transitions that will help set you up for a PB? Then read on for our expert guide
