I test motorbikes for a living – this is what happened when I ordered a £6K road bike online and took it for a 112-mile first ride
From brides to bog roll, everything is just a click away these days… and high-end pushbikes should also be added to that list. But can buying online really get you your perfect bike fit? When the opportunity arose to spend some serious time aboard a Canyon Aeroad CF SLX 8, I found myself venturing into […]
Sometimes the best training for triathlon success is just doing whatever you want, as one pro athlete has proven
Downtime can be an uncomfortable concept when we’ve been bitten by the sports bug and want to pull on our run shoes as much as possible, but the example of a top-ranked British professional shows why it’s often the right choice to make Triathlon is particularly addictive when it comes to training. It is a […]
What are the best cycling jackets for men and women? We test the top jackets for braving the elements in 2026
We test 12 of the best bike jackets for men and women to keep you dry and warm through all your winter cycling.
What are the best swim goggles? Coach tests the best options for pool and open-water swimming
Swim with clarity and in comfort with a set of these tried-and-tested swimming goggles. I’ve reviewed the 10 best for triathlon, pool training and open-water swims.
Latest news
Swim, bike, run, repeat – why you need to include considering insurance in your pre-event preparation
Sponsored: You’re on top of your training, you’ve worked on your technique and you’re comfortable with your equipment. Your transitions are quick and smooth, and you know how you’re going to stay fuelled and focused; the rest is down to how you’re feeling on the day, there’s nothing else you need to think about, right? But what about insurance? Do you really need it, and what does it actually cover? We […]
“I don’t think the adrenaline’s worn off yet!” Maiden wins in both races at Ironman Cairns
Nick Thompson and Penny Slater have claimed their maiden Ironman wins with impressive performances at the 2026 Cairns Airport Ironman Cairns. Sunday’s victories have been a long time coming for both athletes, overcoming challenges on and off the course in recent times, with Thompson and Slater showing plenty of emotion as they took their wins. […]
Turn your commute into training and upgrade your bike with Green Commute Initiative
Triathletes have more training to do than most. With three sports to cram into every week it can be hard to schedule all your sessions. But by turning your daily commute into bike training, you’ll be ahead of the game. Plus, by using Green Commute Initiative (GCI) and Cycle to work scheme you can even […]
“There were moments where it felt completely surreal.” Ultra-marathon swimmer Andy Donaldson breaks World Record in 55km crocodile-inhabited river
Ultra-marathon swimmer and Red Equipment ambassador Andy Donaldson has set a new world record (pending notification) completing a record breaking 55km swim through Western Australia’s Ord River. Swimming in just trunks a hat and goggles and without a wetsuit, the swim meant navigating powerful currents, extreme heat and crocodile-inhabited waters in one of the most […]
“This challenge is what sport is all about.” Jonny Brownlee breaks Blenheim Weekend Warrior record but says it was fans and family that made it special
Jonny Brownlee has completed a massive 10 triathlons in a single weekend to break the Weekend Warrior record at Supertri Blenheim Palace. The Olympian crossed the final finish line with his baby son and said seeing his wife and son kept him going. Jonny Brownlee crossed the finish line with his baby son Freddie as […]
How to watch the T100 San Francisco Men’s Pro Race this weekend
The fourth race of the 2026 T100 pro tour is in San Francisco on 6 June. There are plenty of changes to this year’s racing. We’ve explained everything you need to know, plus how to catch all the action live…
“I like to tell everyone I don’t compete any more… But that’s easier said than done when the horn goes.” Alistair Brownlee confirmed on 2026 Norseman start list
Following his debut Patagonman race last year, Alistair Brownlee has confirmed he’ll be donning his wetsuit and jumping from the back of the ferry at this year’s Norseman Xtreme Triathlon. On 1st August, 250 athletes will jump from a ferry into the Hardangerfjord at 05:00 and take on 226 kilometers of swimming, cycling and running across […]
“Getting back into swimming and really pushing that fast-tracked my recovery”. Lucy Charles-Barclay on recovering from surgery and winning Ironman Lanzarote
Taking the win at Ironman Lanzarote was the perfect return to sport for Lucy Charles-Barclay after surgery to repair an injured tendon. Post-race we caught up with the champ to chat recovery, staying positive, Hawaii and what’s next. Lucy Charles-Barclay has made Lanzarote a second home. Whether as a warm-weather training base through the British […]
Training plans
Free 6-month Ironman training plan that’s simple to use
With bricks, race efforts, open-water swims and tapering, this 6-month Ironman training plan will take you up to your big Ironman race day in top condition.
Free half-Ironman training plans: Choose from 2-month, 3-month, and 6-month 70.3 training plans
Moving up to a middle-distance triathlon and want some help with your training? Here’s all the advice you need to smash your next race in 3 easy to use free training plans
Browse our selection of free training plans for new beginner triathletes
Choose from a selection of beginner-friendly triathlon training plans to prep for racing and build fitness in the off-season.
Free 8-week sprint triathlon training plan
Racing a sprint-distance tri this season? Then you need our expert advice and eight-week sprint triathlon training plan to help guide you to the finish line
Entered your first triathlon? Prepare with our free 8-week supersprint training plan
This eight-week supersprint training plan is ideal for athletes entering their first triathlon and those aiming for a fast time.
How to build your own triathlon training plan
A coach is a great investment, but you can also create your own programme if armed with the right tools. Here’s how…
Reviews
QLVR ENDVR running shoes review: are these laceless, self-fastening shoes a clever endeavour?
220 editor Helen Webster tests a novel running shoe that could shave seconds off your triathlon transitions
What are the best tri-suits of 2026? We’ve tested the best suits on the market for your next triathlon
Need a new triathlon suit? Here’s a comprehensive guide to 11 of the best tri-suits on the market for men and women, all independently reviewed by our experts.
Decathlon Kiprun 900 Rain review: “great value waterproof run layer that strikes a difficult balance”
Waterproofing, full coverage, and breathable – can a run jacket really have it all and stay firmly under £100? We test the Decathlon Kiprun 900 Rain to find out…
Inov8 Windshell FZ Women’s review: “unmatched comfort and functionality”
Would you add a pure windshell jacket to your run wardrobe? Our tester was pleasantly surprised by the utility and weatherproofing offered by the Inov8 Windshell – and here’s why you should be too!
Salomon Bonatti Pro running jacket review: exceptional waterproof you can wear over a hydration pack
The Bonatti Pro tops Salomon’s running jacket range at a heady price. Are its weather defence and nifty features worth the dosh? 220 editor Helen Webster reports back.
Akaso Brave 7 LE action camera review: “proof that you don’t have to splash the cash if you want to record content!”
Can the wallet-friendly Akaso Brave 7 LE action camera live up to the performance of higher-end models? Tester Charlie Allenby finds out…
DJI Osmo Action 6 action camera review: watch out GoPro and Insta360
Can the DJI Osmo Action 6 rival bigger names in the action camera sector? Charlie Allenby finds out.
Keela Dunlin Women’s Hoody review: lightweight run fleece that’s “brilliant at the colder end of the spectrum”
If you’re after a sports hoody that has both function and substance, read on to find more about the Dulin from Keela. Our tester found it to be a great all-rounder when it comes to doubling up as a run jacket, hiking layer, and for everyday use.
Insta360 X5 action camera review: An “industry leading camera”
Tech expert Charlie Allenby puts the new Insta360 X5 action camera to the ultimate test…
Latest gear
What’s the difference between swim trunks and jammers?
Confused about the different types of male swimwear and what they’re for? Look no further. Elise Metcalf unpicks the differences between trunks and jammers to help determine which option is right for you
What are the best triathlon watches? Triathletes share top 10 models for pros and beginners
A triathlon smartwatch can revolutionise your tri training and racing. But with so many on the market, which are worth the spend? Our experts test 10 of the best…
Best cycling bib shorts: We ride and rate 10 of the best bibs for men and for women
A good pair of bike shorts is an essential wardrobe staple for comfortable bike training. Our expert testers share their top 20 recommendations…
What are the best women’s swimsuits? Expert swim coach shares their top 10 picks
Need some new swimwear for training and racing? Open water swim coach Helen Webster tests and rates 10 of her favourite swimsuits. Here’s what she loves…
What are the best wetsuits for triathlon? These are 10 of our tried-and-tested favourites
Our team of experts have tried and tested the best wetsuits for triathlon on the market today – here are our top 10 options for men and women across all budgets.
Best Garmin watches for run tracking and health metrics in 2026
A Garmin watch for running gives you all the insight you need to track your progress and improve your training. Here are some of our favourites…
Gifts for swimmers: here are 18 great gift ideas for those who love to swim
Need gift ideas for your favourite swimmer (or yourself)? Here are all the best buys for both open-water and pool swimmers.
Best swimming watches for tracking your pool and open-water swim sessions in 2026
Our expert testers review 10 of the best swimming watches to help you find the right one for you.
What are the best sunglasses for running? We test the top 10 for clear vision and protection
A good pair of running sunnies can make runs in bright and sunny conditions a whole lot more enjoyable, plus they save you energy. Here are our favourite 10 pairs tested by runners and why we love them
Best triathlon bike saddles in 2026: our experts select their top ten
Riding on your tri-bars often requires a different type of bike saddle, and there are plenty out there that are purpose built for tri. Jack Sexty rates some of the best triathlon saddles…
Training advice
Recipes to spend less, but fuel more for athletes during the cost of living crisis
We might be in a cost-of-living crisis, but as triathletes you still need to fuel well.
So here are four budget-friendly, post-training recipes…
Discover the triathlete’s complete guide to heart-rate zone training: Plus how to calculate your HRmax
We explain why using your pulse rate to fine-tune your training can help you reap big fitness rewards, and how to do it
Free 6-month Ironman 70.3 training plan: Smash your next half-Ironman triathlon with coach Dermott’s plan
Plot your sessions now with our downloadable six-month 70.3 triathlon training plan from coach Dermott Hayes.
How to taper like a pro and get ready for race day
Your main event is edging closer. That means only one thing – it’s time to dial things down to cranks things up on race day. Here’s everything you need to know about tapering to ensure you have your best race ever.
How to sleep easy, to race hard: The science of better rest for peak performance
Sleep specialist Dr Charlotte Edelsten explains why age-group athletes are falling short – and how smarter habits around training, nutrition, thermoregulation, and caffeine can turn nights into a secret weapon.
