No quibbling: Cassandre Beaugrand proves too good in WTCS triumph in France
The Olympic champion took the tape in Quiberon after a flawless performance against a high-quality field. Georgia Taylor-Brown was the best-placed Brit in seventh
Dorian Coninx the toast of Quiberon with WTCS win
Home hero Dorian Coninx beat Portugal’s Vasco Vilaca and Ricardo Batista in northern France on a disappointing day for the Brits
TCS London Marathon will be a two-day event in 2027, but organisers say it’s for one year only
If you’ve been hoping for a place in the ballot then 2027 could finally be the year you get to lace up your race-day running shoes and take to the streets of London, as organisers announce the race will be held over two days. Taking place on Saturday 24 and Sunday 25 April 2027, this […]
Free 8-week off-season training plan that’s adaptable for every level of triathlete
Want to start the next tri season raring to go? Then this 8 week off-season plan that involves hitting the bike and run trails will have huge form and fitness benefits.
Latest news
What will be the first race of the WTCS season? Plus, how to watch the 2026 series
The World Triathlon Championship Series is the creme de la creme in pro Olympic and sprint triathlon racing. We cover the changes to the packed 10-race 2026 season amid the current global unrest. Here’s everything you need to know…
Tour de France highlights to be broadcast on channel 5 as multi-year deal means UK fans won’t miss out on coverage
For cycling fans who look forward to their evening updates on the Tour de France each year fear not – the race has a new free-to-air home in the UK. Channel 5 has agreed a landmark new multi-year deal with TNT Sports to show highlights of each of the Grand Tours (previously broadcast on ITV). […]
From athlete to innovator – meet the triathlete creating products to improve swimming and strength training
Triathlon is a sport that quickly gets you hooked. But for engineer Johnny Ottema it also sparked ideas that led to him creating his own company. Find out more about Rayofi and its innovations for triathletes. Sponsored: Rayofi was founded by Dutch engineer and age-group triathlete Johnny Ottema. Unlike many sports brands, Rayofi did not […]
I test motorbikes for a living – this is what happened when I ordered a £6K road bike online and took it for a 112-mile first ride
From brides to bog roll, everything is just a click away these days… and high-end pushbikes should also be added to that list. But can buying online really get you your perfect bike fit? When the opportunity arose to spend some serious time aboard a Canyon Aeroad CF SLX 8, I found myself venturing into […]
Sometimes the best training for triathlon success is just doing whatever you want, as one pro athlete has proven
Downtime can be an uncomfortable concept when we’ve been bitten by the sports bug and want to pull on our run shoes as much as possible, but the example of a top-ranked British professional shows why it’s often the right choice to make Triathlon is particularly addictive when it comes to training. It is a […]
Swim, bike, run, repeat – why you need to include considering insurance in your pre-event preparation
Sponsored: You’re on top of your training, you’ve worked on your technique and you’re comfortable with your equipment. Your transitions are quick and smooth, and you know how you’re going to stay fuelled and focused; the rest is down to how you’re feeling on the day, there’s nothing else you need to think about, right? But what about insurance? Do you really need it, and what does it actually cover? We […]
“I don’t think the adrenaline’s worn off yet!” Maiden wins in both races at Ironman Cairns
Nick Thompson and Penny Slater have claimed their maiden Ironman wins with impressive performances at the 2026 Cairns Airport Ironman Cairns. Sunday’s victories have been a long time coming for both athletes, overcoming challenges on and off the course in recent times, with Thompson and Slater showing plenty of emotion as they took their wins. […]
Turn your commute into training and upgrade your bike with Green Commute Initiative
Triathletes have more training to do than most. With three sports to cram into every week it can be hard to schedule all your sessions. But by turning your daily commute into bike training, you’ll be ahead of the game. Plus, by using Green Commute Initiative (GCI) and Cycle to work scheme you can even […]
Training plans
Free 6-month Ironman training plan that’s simple to use
With bricks, race efforts, open-water swims and tapering, this 6-month Ironman training plan will take you up to your big Ironman race day in top condition.
Free half-Ironman training plans: Choose from 2-month, 3-month, and 6-month 70.3 training plans
Moving up to a middle-distance triathlon and want some help with your training? Here’s all the advice you need to smash your next race in 3 easy to use free training plans
Browse our selection of free training plans for new beginner triathletes
Choose from a selection of beginner-friendly triathlon training plans to prep for racing and build fitness in the off-season.
Free 8-week sprint triathlon training plan
Racing a sprint-distance tri this season? Then you need our expert advice and eight-week sprint triathlon training plan to help guide you to the finish line
Entered your first triathlon? Prepare with our free 8-week supersprint training plan
This eight-week supersprint training plan is ideal for athletes entering their first triathlon and those aiming for a fast time.
How to build your own triathlon training plan
A coach is a great investment, but you can also create your own programme if armed with the right tools. Here’s how…
Reviews
This triathlon wetsuit is our highest-scoring of all time, here’s why…
Can the redesigned Zone3 Aspire build on its reputation as a top-tier wetsuit? 220’s editor and swim coach Helen Webster explains why it has become her top-rated wetsuit of all time…
QLVR ENDVR running shoes review: are these laceless, self-fastening shoes a clever endeavour?
220 editor Helen Webster tests a novel running shoe that could shave seconds off your triathlon transitions
What are the best tri-suits of 2026? We’ve tested the best suits on the market for your next triathlon
Need a new triathlon suit? Here’s a comprehensive guide to 11 of the best tri-suits on the market for men and women, all independently reviewed by our experts.
Decathlon Kiprun 900 Rain review: “great value waterproof run layer that strikes a difficult balance”
Waterproofing, full coverage, and breathable – can a run jacket really have it all and stay firmly under £100? We test the Decathlon Kiprun 900 Rain to find out…
Inov8 Windshell FZ Women’s review: “unmatched comfort and functionality”
Would you add a pure windshell jacket to your run wardrobe? Our tester was pleasantly surprised by the utility and weatherproofing offered by the Inov8 Windshell – and here’s why you should be too!
Salomon Bonatti Pro running jacket review: exceptional waterproof you can wear over a hydration pack
The Bonatti Pro tops Salomon’s running jacket range at a heady price. Are its weather defence and nifty features worth the dosh? 220 editor Helen Webster reports back.
Akaso Brave 7 LE action camera review: “proof that you don’t have to splash the cash if you want to record content!”
Can the wallet-friendly Akaso Brave 7 LE action camera live up to the performance of higher-end models? Tester Charlie Allenby finds out…
DJI Osmo Action 6 action camera review: watch out GoPro and Insta360
Can the DJI Osmo Action 6 rival bigger names in the action camera sector? Charlie Allenby finds out.
Keela Dunlin Women’s Hoody review: lightweight run fleece that’s “brilliant at the colder end of the spectrum”
If you’re after a sports hoody that has both function and substance, read on to find more about the Dulin from Keela. Our tester found it to be a great all-rounder when it comes to doubling up as a run jacket, hiking layer, and for everyday use.
Latest gear
What are the best aero bike helmets? We tested 10 in a wind tunnel to find out
Forget wheels, if you’re looking for a good-value bike speed upgrade, invest in an aero road helmet. Here, we test 10 of the fastest, safest, and most comfortable for triathlon.
Kostüme Windproof Cargo Gilet review: I tried the kit used by Dr Sarah Ruggins as she approaches the finish of a World Record ride across Europe – and here are my thoughts
In an incredible feat of endurance, Dr Sarah Ruggins is on track to beat the world record for cycling across Europe from the South in Spain to the Northernmost tip of Europe. She’s riding in a cycling kit from a small UK brand called Kostüme, and I was lucky enough to try out the same […]
What are the best bike shoes for triathlon? Cyclist tests 10 for training and racing in 2026
Our expert reviewers submitted 10 triathlon bike shoes to rigorous testing to help you find the right pair for you…
What are the best running shoes? We test the best kicks for speed, comfort, and stability in 2026
Baffled by the search for running shoes and want to find the best ? Here are our 10 favourite all-rounder running shoes tested by experts.
The best budget running shoes for road and trail in 2026
Here are the best budget running shoes on the market – all for less than $125/£100.
What are the best bike computers? We test our favourite 7 for cyclists
Bike computers will help you navigate when out on the bike, as well as take in important ride metrics. But which computer is worth your biking dollar? We test the best to find out…
What are the best indoor fans for turbo training? How to keep cool during your summer bike sessions
Beat the heat with our picks for the best indoor cycling fans at every budget…
What are the best cycling jackets for men and women? We test the top jackets for braving the elements in 2026
We test 12 of the best bike jackets for men and women to keep you dry and warm through all your winter cycling.
What are the best swim goggles? Coach tests the best options for pool and open-water swimming
Swim with clarity and in comfort with a set of these tried-and-tested swimming goggles. I’ve reviewed the 10 best for triathlon, pool training and open-water swims.
What’s the difference between swim trunks and jammers?
Confused about the different types of male swimwear and what they’re for? Look no further. Elise Metcalf unpicks the differences between trunks and jammers to help determine which option is right for you
Training advice
How to run smart in hot weather
With temperatures in the UK set to hit over 30°C in some areas for much of next week, many of us will be keen to lace up our run shoes and sports sunnies and head out to make the most of it. Training in hot weather can be challenging though and the advice for running […]
Become a stronger triathlete with these 10 science-backed ways to improve strength training
Use these science-backed findings to see better strength, muscle and fat-loss results – and become a stronger triathlete.
Triathlon transitions: Transition faster and more efficiently with our step-by-step guide
Want stress-free, quick and fast triathlon transitions that will help set you up for a PB? Then read on for our expert guide
Recipes to spend less, but fuel more for athletes during the cost of living crisis
We might be in a cost-of-living crisis, but as triathletes you still need to fuel well.
So here are four budget-friendly, post-training recipes…
Discover the triathlete’s complete guide to heart-rate zone training: Plus how to calculate your HRmax
We explain why using your pulse rate to fine-tune your training can help you reap big fitness rewards, and how to do it
