Best wetsuit lubes to buy in 2025
Are sticky wetsuit removals and nasty rubs and chafes slowing you down? We’ve rounded up a list of the best wetsuit lube deals, so you can keep race day woes at bay
Can you be allergic to wetsuits?
Have you ever developed a body rash when you wore a wetsuit? It could be an allergy to neoprene, says John Wood. Here he explains more
Best carbon plate running shoes in 2025
They’ve revolutionised running and are collecting a deluge of world records in their wake. But do you need carbon run shoes? We put them to the test to find out…
Taylor Spivey talks rivalries, redemption, and the LA Olympics
220’s Liz Barrett chats to LA-raised Taylor Spivey on her action-packed 2024 season and what she has her sights set on this year.
Latest news
Triathlon legend Lucy Gossage wins 2025 Spine Race
Triathlete and cancer doctor Lucy Gossage takes on the brutal Spine Race for a second time and wins the women’s race
Why Alex Yee’s plan to tackle his first London Marathon is so intriguing
Attempting 26.2miles while at the peak of his triathlon powers is an enticing prospect. Tim Heming unveils why…
Best cycling jackets reviewed for men and women in 2025
To enjoy your spring and autumn bike training sets, you’ll need a breathable jacket that deflects wind and rain – and hopefully looks alright in the pub. We test 17.
Short-course legend Vincent Luis on his Paris 2024 snub, best-ever race and transition to T100
Vincent Luis has called time on his 20-year, short-course career. What can we expect from the legendary Frenchman in 2025? We caught up with the two-time world champ to talk new plans, new training, and, yes, that home Games
Best vegan recipes for triathletes
Whether you’re already vegan or trying it out for Veganuary, getting the right nutrients is key. Thanks to experts David and Stephen Flynn, we’ve got four tasty recipes to get you started.
How to fuel triathlon training with a vegan diet
Trying veganuary? Then here are all the tips and recipes you need to fuel triathlon training
The best 2025 triathlon races to enter now
Looking for a race to enter in 2025? Here’s our rundown of the best triathlons in the calendar this year
Recap of the year: the 15 best triathlon moments of 2024
What a year 2024 was in triathlon! Olympics, records, champions… Celebrate the best 15 moments with this photo recap!
Training plans
Free 6-month Ironman training plan that’s simple to use
With bricks, race-pace efforts, open-water swims and the tapering period, this 6-month, easy-to-follow Ironman training plan will take you up to your big Ironman race day in optimum condition
Free half-Ironman training plans
Moving up to a middle-distance triathlon and want some help with your training? Here’s all the advice you need plus two free training plans…
Free triathlon training plans for beginners
Choose from a selection of beginner-friendly triathlon training plans to prep for racing and build fitness in the off-season.
Free 8-week sprint triathlon training plan
Racing a sprint-distance tri this season? Then you need our expert advice and eight-week sprint triathlon training plan to help guide you to the finish line
Free 8-week supersprint triathlon training plan
Want to try triathlon but don’t know how to start training? This eight-week super-sprint training plan will ease you in and before long you will be addicted to the sport
How to build your own triathlon training plan
A coach is a great investment, but you can also create your own programme if armed with the right tools. Here’s how…
Reviews
Best elastic shoelaces for triathlon in 2025
Make tricky knots a thing of the past and improve you transition time with our pick of the best elastic laces
Wahoo Ace review
The Wahoo Ace is the brand’s biggest and most expensive bike computer to date. Should Garmin, Hammerhead et al. be worried?
Ciovita Apex Pachetto Waterproof Jacket review
The Ciovita Apex Pachetto shines as a waterproof cycling jacket. It combines comfort, nifty features and weatherproofing while being packable.
Gorewear Spinshift Gore-Tex Jacket review
The Gorewear Spinshift Gore-Tex Jacket is winter cycling jacket perfection, providing great fit, waterproofing and visibility
Scott RC Pro Gore-Tex Waterproof Jacket review
The Scott RC Pro Gore-Tex is a very premium waterproof jacket, but might warrant the investment if you demand wet-weather excellence
Castelli Squall Shell Jacket
The Castelli Squall Shell is a snug-fitting and lightweight cycling jacket, ideal for stashing in a pocket in unpredictable weather.
Smith Motive sunglasses review
Are the Smith Motive sunglasses some of the best money can buy for triathlon? We put them to the test to find out…
Best tri-suits in 2024: 47 triathlon suits reviewed for men and women
Need a new triathlon suit? Here’s a comprehensive guide to 39 of the best tri-suits on the market for men and women – sleeved, sleeveless and Ironman – all independently reviewed by our experts
Nike ZoomX Streakfly review
Is the Nike Streakfly the racing shoe to rival other supershoes for less money? We put them to the test to find out…
Latest gear
Why does a wetsuit make you swim faster?
A wetsuit should make everyone faster in the water, whether you’re new to swimming or Michael Phelps, says John Wood. Here he explains why
Best trail running shoes for men and women in 2025
Hitting the trails? Need shoes with grip, durability, drainage and a good sense of fun? Here’s our guide to the best and most reliable off-road trail running shoes around…
Best running watches: 10 best smartwatch options in 2025
Looking for one of the best running watches to track your progress? Here are our top picks
How to choose the right triathlon aero helmet
Wondering how to choose the right triathlon aero helmet? We explain what you should take into account from course profile to riding style
Best aero helmets for triathlon in 2025
Aero helmets come in a range of shapes and sizes. Here, we test 23 of the best for triathlon
The best triathlon bikes reviewed
Every year the 220 team tests and reviews some of the finest triathlon bikes on the market. Here are the triathlon bikes we considered among the best of the bunch
Sleeved versus sleeveless wetsuits for triathlon: which is best?
Wondering what are the advantages of a sleeved versus sleeveless wetsuit are? We explain all…
What’s the difference between road bike shoes and tri bike shoes?
Here, Janine Doggett looks at the key features of triathlon cycling shoes, and how they differ to road bike shoes.
Best swimsuits for women: 15 options tested for training
Need some new swimwear for some tough training in the pool? Helen Webster tests and rates the best 18 swimsuits for women available now
Best neoprene socks for swimming in cold water
Want to keep open-water swimming during the winter, but feet suffering from the cold? Here are some of the best cold-water swimming socks you can buy right now…
Training advice
I had a triathlon bike fit and wish I’d had one earlier
We headed to The Bike Tailor to discover why a bike fit could well be the best multisport purchase you ever make
Long bike rides are key for triathletes: how far and fast should you cycle?
Long bike rides are a crucial component of triathlon training. Find out how hard and how long to ride to prepare for your target triathlon distance.
Why do I feel out of breath when I swim in a wetsuit?
Find it difficult to breathe when you swim in a wetsuit? It could be due to a number of factors says John Wood
Free Ironman run training plan
A free 12-week plan to help you nail the marathon leg of an Ironman
Expert tips for running in the snow
Don’t let a fall of snow stop you running – here’s Mark Kleanthous with his expert advice
