Welcome to 220 Triathlon News Yee-Ha!: Alex Yee and Hayden Wilde team up to form pop band News Kristian Blummenfelt reveals how choir singing helps his VO2 Max Heart rate monitors Polar H10 heart rate monitor review 4.3 out of 5 star rating £76.50 Run shoes Best sustainable running shoes for 2023 Wetsuits Gill Pursuit wetsuit review 3.6 out of 5 star rating £150 Swim The real reason swim rotation matters and how to improve it Training plans Training plans Free 6-month Ironman training plan that’s simple to use Training plans Free Ironman 70.3 training plans Training plans Free 6-month Olympic-distance training plan for beginners Training plans Free 8-week sprint triathlon training plan Training plans Free 8-week supersprint triathlon training plan Training plans How to build your own triathlon training plan Advertisement Nail the swim with these training tips and sessions Swim Clothing Best sustainable swimwear for women Swim How to use a snorkel to improve your swim breathing technique Swim How long is a swimming pool in the UK? Swim Four easy ways to increase the challenge of a swim workout View more How to become a faster and more efficient cyclist Bike Tom Bishop’s top advice on becoming more aerodynamic Bike Introducing the training camp every triathlete can join Advertisement feature with Rouvy Training How to prepare for a hilly race if you live somewhere flat View More Run faster with these training tips and sessions Run Why do I get lower back pain from running? Run The benefits and risks of fasted running on performance Run How to avoid the most common Zone 2 running mistakes View More Latest reviews Accessories Muc-Off Bicycle Pressure Washer Bundle review 4.4 out of 5 star rating £170 Multisport watches Garmin Epix Gen 2 review 4.5 out of 5 star rating £899.99 Power Meters Coros Pod 2 review 3.5 out of 5 star rating £99 Multisport watches Suunto 9 Peak Pro review 3.9 out of 5 star rating £419 Run shoes On Cloudventure Peak review 4.4 out of 5 star rating £135 Run shoes Asics Fuji Lite 3 review 4.1 out of 5 star rating £125 View More Latest issues of 220 Triathlon magazine Issues December 2022 Issue of 220 out now! Issues November 2022 Issue of 220 Issues October 2022 Issue of 220 Daily Deals Advertisement