When does swimming more often make sense?
How often should you swim? It’s a common question, but the answer isn’t simply ‘more’, as US swim coach Andrew Sheaff explains…
![When does swimming more often make sense?](https://www.220triathlon.com/wp-content/uploads/sites/4/2024/07/male_swimmer_underwater_pool.jpg?w=825)
How often should you swim? It’s a common question, but the answer isn’t simply ‘more’, as US swim coach Andrew Sheaff explains…
Struggling to know which swim drills to do in training? Are some better than others? Andrew Sheaff has the answers to make sure every session counts
While maintaining consistent speed and pace is key to a strong race swim, you also need to maintain excellent skills. Here’s how…
Triathletes come in all shapes and sizes, so Andrew Sheaff is here to help you figure out and find the best body position for you…
Finishing the swim strong builds momentum and confidence for the rest of the race, so how can you practise that in training? Andrew Sheaff shows you how…
Chances are you’ve been approaching your swim kick training all wrong. Andrew Sheaff explains…
Instead of focusing on swim speed or stroke counts, start focusing on speed ‘and’ stroke counts, says Andrew Sheaff. Here’s why…
Unsure where and when to implement swim drill work into your season’s training? Andrew Sheaff has the plan…
Combining different strategies opens up new options, all of which will help you swim better and faster. Andrew Sheaff explains…
What are the benefits of cold water swimming and is it good for our health and mind? Find out here…
With the launch of an innovative new ‘SwimStraight’ function on Form’s Smart Swim 2 goggles, we take a deep dive into why being able to swim in a straight line is so important to open-water swimmers…
Just got a new tattoo and wondering how long you need to wait before you can go swimming again? Here’s triathlete and tattoo shop owner Cori James with the answers…
Caught yourself wondering how many calories swimming burns? Expert swim coach Andrew Sheaff is here with the answer
Want to know how your swim speed compares in triathlon racing? Andrew Sheaff considers all factors to help you focus on what you might need to do to get faster…
These simple drills from top coach Andrew Sheaf will transform your breathing and, vis-à-vis, your triathlon swimming…
Developing an efficient kick will help improve body position and increase speed, but many swimmers approach it wrong. Andrew Sheaff has the solution…
Form’s new Smart Swim 2 goggles project your (accurate!) heart rate onto the goggle lens for on-the-fly feedback. It’s set to transform the performance of all levels of triathlete. We show you how…
Three super simple drills that, when used together, will produce faster and more effective swimming. Andrew Sheaff has the advice and videos to follow…
It’s time to pinch a pair of paddles! Why? Because, says swim coach Andrew Sheaff, it’ll help build a stronger and more controlled wrist for a more efficient pull stroke…
Swim coach Andrew Sheaff presents three ways to combine different swim drills for big performance gains
Working on skills when you’re tired is valuable for several reasons, as swim coach Andrew Sheaff explains here…
Doing the same drills over and over can become boring and won’t improve your swimming. But the solution isn’t to find more drills, it’s to make the same drills more difficult. Here’s how…
Writing a swim workout can seem like a daunting task, but it doesn’t have to be. Andrew Sheaff provides some simple steps to follow…
Are you finding that your drill work isn’t transferring into your swimming? The problem could be how you’re using those drills. Andrew Sheaff explains…