How many calories does swimming burn?
Caught yourself wondering how many calories swimming burns? Expert swim coach Andrew Sheaff is here with the answer
Caught yourself wondering how many calories swimming burns? Expert swim coach Andrew Sheaff is here with the answer
Want to know how your swim speed compares in triathlon racing? Andrew Sheaff considers all factors to help you focus on what you might need to do to get faster…
These simple drills from top coach Andrew Sheaf will transform your breathing and, vis-à-vis, your triathlon swimming…
Developing an efficient kick will help improve body position and increase speed, but many swimmers approach it wrong. Andrew Sheaff has the solution…
Form’s new Smart Swim 2 goggles project your (accurate!) heart rate onto the goggle lens for on-the-fly feedback. It’s set to transform the performance of all levels of triathlete. We show you how…
Three super simple drills that, when used together, will produce faster and more effective swimming. Andrew Sheaff has the advice and videos to follow…
It’s time to pinch a pair of paddles! Why? Because, says swim coach Andrew Sheaff, it’ll help build a stronger and more controlled wrist for a more efficient pull stroke…
Swim coach Andrew Sheaff presents three ways to combine different swim drills for big performance gains
Working on skills when you’re tired is valuable for several reasons, as swim coach Andrew Sheaff explains here…
Doing the same drills over and over can become boring and won’t improve your swimming. But the solution isn’t to find more drills, it’s to make the same drills more difficult. Here’s how…
Writing a swim workout can seem like a daunting task, but it doesn’t have to be. Andrew Sheaff provides some simple steps to follow…
Are you finding that your drill work isn’t transferring into your swimming? The problem could be how you’re using those drills. Andrew Sheaff explains…
Just because the swim in a long-distance triathlon is less than 10% of the total doesn’t mean you should ignore training for it in favour of the other two disciplines says Andrew Potter. Here he explains the importance of a successful Ironman swim and how to get faster…
To make meaningful progress in the pool takes time, but with time in limited supply for many triathletes what’s the best way to focus your session? Andrew Sheaff has the answers…
To get better at using your legs while swimming, you need to alternate kicking and swimming as often as possible. Andrew Sheaff explains…
The multiple Ironman world champ, Jan Frodeno, on how you can become a faster swimmer, The Magic 5 and why it’s time to ditch the toys
Tried ear plugs, hay fever tablets and all other remedies, to no avail? Read on to find out how to get rid of a stuffy nose after swimming…
Going long for the first time? John Wood explains how to train for your first long-distance swim
Swimming with a band can be a very useful training tool, but it can also be quite hard. Andrew Sheaff explains how to do it easily and effectively…
Want to improve both your swim speed and your stroke length in no time at all and without any special equipment or expertise? We thought so…
Getting faster is the dream for most athletes – but when it comes to swimming, what are the factors working for and against us? From hydrodynamics to marginal gains, we explore how to generate speed in water
Are you too reliant on swimming with fins and pull buoys in training? Worried you’ll start sinking? Andrew Sheaff has the drills to make you less swim-aid dependent…
Confused about swim cadence? John Wood explains what you need to know about swim cadence and how to improve it
Just ask these two questions after each and every repetition, and you’ll find your swimming improves loads…