When temperatures soar and water temperatures rise, there’s a chance your triathlon may be non-wetsuit. But what does this mean for you – and how can you make sure you perform to your best without your trusty wetsuit on?
Want to work out if your swimming has improved? Here’s a handy benchmark session to measure progress that all swimmers should be using.
The more you can avoid common and uncomfortable ailments, the better your triathlon season will go. Here’s how to dodge swimmer’s ear…
Gaining the edge in a triathlon swim isn’t all about speed. Here are 10 tips you need to know to improve your open water skills that you can implement today.
If you want to perform at your best in the water, you need to keep warm. Here, Professor Mike Tipton highlights the body parts that it’s most important to insulate
It can be daunting to start swimming as a complete beginner, but absolutely not impossible. With the right guidance, knowledge, and determination, you can become a confident and competent swimmer.
Tri coach Philip Hatzis considers the optimum number and duration of swim sessions a triathlete should do per week, to guarantee the most gains in the least time so they train smarter, not harder
Find it difficult to breathe when you swim in a wetsuit? It could be due to a number of factors says John Wood
Improving your pull and balancing your swim stroke will increase your propulsion in the water, explains swimming coach Andrew Sheaff
Strengthen your freestyle kick with this simple yet effective tool, explains swimming coach Andrew Sheaff
Contrast training and using aids can be a powerful way to improve your swim skills, faster. Swimming coach to the pros Andrew Sheaff explains why…
Ever wondered what the fastest swim stroke is to help propel you in the water? Andrew Sheaff looks at the four options and provides a winner…
There isn’t a one-size-fits-all option for arm recovery so how do you find the best one for you? Andrew Sheaff explains…
You may not need it for racing triathlon but swimming backstroke in training is a great way to keep sessions interesting. And who better to show you how best to swim it than four-time Olympic gold medallist, Lenny Krayzelburg
Knowing when and how often to breathe can make a huge difference to your swim performance. Andrew Sheaff shows you how to find the best way for you
The sea is nature’s greatest swimming pool – and features in many of the world’s best triathlons. But if you’re new to oceanic adventures, it can be daunting. Here’s how to feel at home…
Isolated drills can really help you feel the key skills you want to develop. Swim coach Andrew Sheaff explains more…
The key to correcting your swim pull is not with the arms, says coach Andrew Sheaff. And he has the video sessions to prove it…
It’s a common question for swim coach Andrew Sheaff, but the answer, he says, depends on the situation…
How often should you swim? It’s a common question, but the answer isn’t simply ‘more’, as US swim coach Andrew Sheaff explains…
Struggling to know which swim drills to do in training? Are some better than others? Andrew Sheaff has the answers to make sure every session counts
While maintaining consistent speed and pace is key to a strong race swim, you also need to maintain excellent skills. Here’s how…
Triathletes come in all shapes and sizes, so Andrew Sheaff is here to help you figure out and find the best body position for you…
Finishing the swim strong builds momentum and confidence for the rest of the race, so how can you practise that in training? Andrew Sheaff shows you how…
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