How to run your first marathon
Running your first marathon is an event that you’ll remember for the rest of your life. Here’s all you need to know to confidently conquer your first-ever marathon…
Run
Running gait: are you a pronator, neutral or supinator?
Don’t know whether you’re a pronator, neutral or supinator when you run? Don’t fear, former long-distance British runner Julian Goater is here to explain the differences between running gaits and how to assess yours
Best running movies to keep you inspired in 2025
Kick off your trainers and put your feet up on the sofa with our pick of the best running movies
How to run your first ultramarathon: A complete guide
Can a beginner do an ultramarathon? If you’re considering taking on the ultra distance, we’ve got you sorted with everything you need to know when it comes to ultra training, racing, nutrition, and gear.
How off-road running can improve your triathlon run performance
Taking your run off-road can reap multiple multisport benefits, including more speed, greater strength and a damn big dollop of fun. Here’s how to get the most out of every mile…
What is jogger’s nipple and how can you prevent it?
Exercise is the elixir of life. But every now and then it causes one big problem: jogger’s nipple. Thankfully, not only are there simple ways to treat it, there are proven ways to prevent it, too…
What is a good running pace?
Want to know how your run speed compares in triathlon racing? Olympic marathon runner Steph Davis breaks down the distances to see where and how you can make crucial run-speed gains
Expert tips for running in the snow
Don’t let a fall of snow stop you running – here’s Mark Kleanthous with his expert advice
How to increase training volume
Gradually increasing training volume is crucial to allow the body time to adapt before race season, Greg Whyte explains why…
How to avoid the most common Zone 2 running mistakes
If you’re new to heart rate run training, this guide will help you avoid common mistakes and make it easier to start. Taren Gesell explains…
Free 8-week run speed training plan to improve your run times
If running is your weakest link, this run strength training plan will help improve your running fitness and speed in just eight weeks
Beginner’s guide to Zone 2 running
If you’re new to heart rate zones and training, Zone 2 runs are the best place to start for runners of all levels as they can benefit your health and fitness in many ways. Coach Taren Gesell explains…
What’s a good 10km time?
Want to know what a good 10km time would be for your next race or training run? We enlist the help of the pros to find out…
What’s a good and average 5k time for my age?
A 5k run is many people’s entry into the sport, but what’s a good time? Tom Epton breaks down the stats to help you work out your benchmark…
What is a negative split and why is it useful?
Heard the phrase ‘negative split’ thrown around a lot but unsure what it means? Here’s our explanation and a guide to why it’s useful
Should you eat before a run?
Fears of gastric distress and cramping means many don’t fuel adequately enough before heading out on two feet. But what and when should we be eating before a run? Nutritionist Emily Kier explains…
What is a tempo run and should I be doing them?
Heard people talk about tempo runs and not quite sure how they fit into training? Here’s high performance coach Andrew Woodroffe with all you need to know
What’s a good marathon time?
Training for a marathon or Ironman event and wondering what’d be a good run time? Pro runner and coach Steph Davis is here to help…
What’s a good half-marathon time?
Pro runner-turned-triathlete and running coach Beth Potter explains how to work out what will be a good running time for you…
What is vVO2 and how is it beneficial for triathlon?
vVO2 is an exercise physiological term few have heard of, but many could benefit from. Here’s all you need to know…
How to improve your run technique for triathlon
Want to feel faster, fresher and be at less risk of injury this season? Then now’s the time to work on your run technique. Andrew Woodroffe shows you how…
How to pace your run like a pro for maximum performance
The complete guide to why pacing the run is important and how to find your perfect race pace…
How to improve your run efficiency
Become a better conditioned and more efficient runner with some simple stride-length sessions
How science can help us bike and run faster
Beating drag and heat on the bike and run is the ultimate goal of all competitive triathletes, so how is it achieved? James Witts, with the help of Huub Design, dives into the scientific detail…
