Does running build muscle?
A combination of the right conditions and type of running can build muscle. We break down the ins and outs of muscle growth for runners and how to optimise it.
Run
How much running should you do?
Running is a sport that’s often associated with injuries and the key to getting fitter safely, says coach Phillip Hatzis, lies with doing as little as necessary. Here he explains more…
What muscles does running work?
Running works a range of muscles and is key in your triathlon and run training. But if you’re looking to strengthen your legs, here’s what you should do…
How to run downhill: technique tips you need to know
Running down hills puts huge stress on the body, which is why it’s essential to learn proper downhill technique and practices to avoid injury or over-exertion.
How to run uphill: Proper technique and strength
We cover how to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you running strong.
Running gait: are you a pronator, neutral or supinator?
Don’t know whether you’re a pronator, neutral or supinator when you run? Don’t fear, former long-distance British runner Julian Goater is here to explain the differences between running gaits and how to assess yours
Best running movies to keep you inspired in 2025
Kick off your trainers and put your feet up on the sofa with our pick of the best running movies
How to run your first ultramarathon: A complete guide
Can a beginner do an ultramarathon? If you’re considering taking on the ultra distance, we’ve got you sorted with everything you need to know when it comes to ultra training, racing, nutrition, and gear.
What is jogger’s nipple and how can you prevent it?
Exercise is the elixir of life. But every now and then it causes one big problem: jogger’s nipple. Thankfully, not only are there simple ways to treat it, there are proven ways to prevent it, too…
What is a good running pace?
Want to know how your run speed compares in triathlon racing? Olympic marathon runner Steph Davis breaks down the distances to see where and how you can make crucial run-speed gains
How to increase training volume
Gradually increasing training volume is crucial to allow the body time to adapt before race season, Greg Whyte explains why…
What’s a good and average 5k time for my age?
A 5k run is many people’s entry into the sport, but what’s a good time? Tom Epton breaks down the stats to help you work out your benchmark…
What is a negative split and why is it useful?
Heard the phrase ‘negative split’ thrown around a lot but unsure what it means? Here’s our explanation and a guide to why it’s useful
How to improve your run technique for triathlon
Want to feel faster, fresher and be at less risk of injury this season? Then now’s the time to work on your run technique. Andrew Woodroffe shows you how…
How to pace your run like a pro for maximum performance
The complete guide to why pacing the run is important and how to find your perfect race pace…
How to improve your run efficiency
Become a better conditioned and more efficient runner with some simple stride-length sessions
How science can help us bike and run faster
Beating drag and heat on the bike and run is the ultimate goal of all competitive triathletes, so how is it achieved? James Witts, with the help of Huub Design, dives into the scientific detail…
30 speedwork sessions that will improve your run pace
Ignore speedwork at your peril, says Paul Larkins. By mixing up your run pace, your overall run performance will come on in leaps and bounds
How to wake up your feet for a faster run
You might think you know how to warm up for a run, but do you ever work on your feet? Hannah Wright explains why you should never neglect your feet before a run…
What makes triathlon’s strongest runners so fast?
Pro triathletes may have perfect running form, but what exactly makes it look so perfect, easy and effortless? One of the best runners in triathlon, Beth Potter, explains…
The do-it-all run session for triathlon
Introduce fartlek sessions into your run training as they require you to run well while fatigued, which is exactly what you need to do in triathlon…
4 yoga workouts that will improve your run
Yoga can benefit your run by working on your flexibility, posture and strength. Here are four yoga workouts designed especially to improve your run performance…
Jeffing: What it is and how to try it
You might have heard people talk about ‘Jeffing’, but what is it, how can it help you and should you try it?
How to prepare for a hilly race if you live somewhere flat
Entered a hilly triathlon but live somewhere that’s unmistakably flat? Here’s some key sessions and advice to help you get the right training done anyway…
