How to pace your run like a pro for maximum performance
The complete guide to why pacing the run is important and how to find your perfect race pace…
Run
How to improve your run efficiency
Become a better conditioned and more efficient runner with some simple stride-length sessions
How science can help us bike and run faster
Beating drag and heat on the bike and run is the ultimate goal of all competitive triathletes, so how is it achieved? James Witts, with the help of Huub Design, dives into the scientific detail…
The importance of running cadence and how to boost yours
Wondering how important run cadence is and how fast your foot turnover should be? Our expert coaches have the answers
30 speedwork sessions that will improve your run pace
Ignore speedwork at your peril, says Paul Larkins. By mixing up your run pace, your overall run performance will come on in leaps and bounds
How to wake up your feet for a faster run
You might think you know how to warm up for a run, but do you ever work on your feet? Hannah Wright explains why you should never neglect your feet before a run…
What makes triathlon’s strongest runners so fast?
Pro triathletes may have perfect running form, but what exactly makes it look so perfect, easy and effortless? One of the best runners in triathlon, Beth Potter, explains…
The do-it-all run session for triathlon
Introduce fartlek sessions into your run training as they require you to run well while fatigued, which is exactly what you need to do in triathlon…
4 yoga workouts that will improve your run
Yoga can benefit your run by working on your flexibility, posture and strength. Here are four yoga workouts designed especially to improve your run performance…
Jeffing: What it is and how to try it
You might have heard people talk about ‘Jeffing’, but what is it, how can it help you and should you try it?
How to prepare for a hilly race if you live somewhere flat
Entered a hilly triathlon but live somewhere that’s unmistakably flat? Here’s some key sessions and advice to help you get the right training done anyway…
Why do I get lower back pain from running?
Lower back pain is one of the most common musculoskeletal conditions, but why does it occur and how can it be prevented? Brad Beer has the answers…
The benefits and risks of fasted running on performance
What effect does fasted running have on our bodies? Is it really beneficial to our performance? Or are we simply approaching it wrong? Taren Gesell provides the answers that will transform your run PB…
Why is my heart rate high on easy runs?
There are several factors that could lead to an elevated heart rate while running easy. Joel Enoch has the questions you need to ask yourself…
Beginner’s guide to off-road running
Running over rough surfaces can trigger many training gains for triathletes. Here’s how to get started…
Five off-road run sessions
Swapping smooth tarmac for a bumpier, more varied running experience not only focuses the brain more, but also offers excellent workouts that will enhance your racing performance
How to choose trail running shoes
Here are some key features to look out for when selecting your next pair of trail-running shoes
How to run well at altitude
How can you sustain a consistent run effort when the gradient climbs? Coach Philip Hatzis has the training solutions to make you a master of the mountains…
How to beat dehydration
Dehydration will severely reduce your training and race performance, but you can stop it before it stops you. Paul Larkins and Jill Leckey keep you on track
The 10 most common run injuries and how to prevent them
Dr Cath Spencer-Smith details the 10 most common running injuries, how best to prevent
them from occurring, and how to treat them if they do strike
Perfect indoor training sessions for time-crunched triathletes
Struggling to find time to get outdoors for your triathlon training? Here are a few perfect indoor bike and run training sessions for time-poor triathletes.
Winter running: Tips for running in the cold
Adventurer and endurance athlete Jenny Tough shares her top winter running tips…
Why do my knees swell after running?
Does your knee swell after running? Physio Brad Beer discusses possible causes and solutions
How much running should you do?
Running is a sport that’s often associated with injuries and the key to getting fitter safely, says coach Phillip Hatzis, lies with doing as little as necessary. Here he explains more…
