How to prepare for a hilly race if you live somewhere flat
Entered a hilly triathlon but live somewhere that’s unmistakably flat? Here’s some key sessions and advice to help you get the right training done anyway…
Run
Why do I get lower back pain from running?
Lower back pain is one of the most common musculoskeletal conditions, but why does it occur and how can it be prevented? Brad Beer has the answers…
The benefits and risks of fasted running on performance
What effect does fasted running have on our bodies? Is it really beneficial to our performance? Or are we simply approaching it wrong? Taren Gesell provides the answers that will transform your run PB…
Why is my heart rate high on easy runs?
There are several factors that could lead to an elevated heart rate while running easy. Joel Enoch has the questions you need to ask yourself…
Five off-road run sessions
Swapping smooth tarmac for a bumpier, more varied running experience not only focuses the brain more, but also offers excellent workouts that will enhance your racing performance
How to choose trail running shoes
Here are some key features to look out for when selecting your next pair of trail-running shoes
How to run well at altitude
How can you sustain a consistent run effort when the gradient climbs? Coach Philip Hatzis has the training solutions to make you a master of the mountains…
How to beat dehydration
Dehydration will severely reduce your training and race performance, but you can stop it before it stops you. Paul Larkins and Jill Leckey keep you on track
The 10 most common run injuries and how to prevent them
Dr Cath Spencer-Smith details the 10 most common running injuries, how best to prevent
them from occurring, and how to treat them if they do strike
Perfect indoor training sessions for time-crunched triathletes
Struggling to find time to get outdoors for your triathlon training? Here are a few perfect indoor bike and run training sessions for time-poor triathletes.
Why do my knees swell after running?
Does your knee swell after running? Physio Brad Beer discusses possible causes and solutions
Five common winter running issues
Feeling a bit below-par and struggling to run? We take a look at what might be going on…
Why are strong abs important for running and how do they help you run faster?
Strong abs not only provide stability but also help your running form and forward propulsion. Chartered physiotherapist Sarah Green explains the role strong abdominals plays in running
Tom Bishop running advice: What to focus on during the winter and spring
Elite Tom Bishop explains what to focus on during the winter and spring if you want big run gains come race season. It’s finally time to leave base-phase and start to build up to the coming season…
How to start training for canicross
Thinking of giving canicross a go and incorporating it into your off-season training regime? Then check out these top tips
How does using a running power meter improve your run?
James Witts explains the benefits of using a running power meter and how they can improve your run
Canicross: what it is and how to get involved
Own a dog who likes to run? Then canicross could be a new off-season sport and training discipline for you. We explain all you need to know…
How can I increase my run mileage and volume safely, without getting injured?
Want to increase your run mileage? Joel Enoch explains how to increase your run volume and mileage safely, so you don’t risk injury or burn out
Are long legs good for running?
Do those with long legs always run faster than those with shorter limbs? Joel Enoch explains the relationship between leg length and run speed.
How much hip extension do I need when I run?
Dave Cripps explains the role hip extension plays in running and debates whether it’s something you should aim to improve
How to be able to sprint at the end of a race
Repeated sprints with short recovery forges lactate tolerance in those crucial final race kilometres so you can master that final burst and finish with a flourish, says Joel Enoch
Why does my ankle hurt when I run?
Ankle pain is a common problem for triathletes. Physio Diarmaid Donohoe explains what causes ankle pain when running – and how you can treat it or, better still, prevent it…
How to start interval training
New to running, and wondering when and how you should introduce interval sessions into your run training? Dermott Hayes explains all
Running biomechanics: What are the different stages of your run stride?
Understanding the different phases of your run stride can be hugely beneficial, as evidence links the quality of your running mechanics to the quality of your performance. Dave Cripps explains more…
