Understanding the different phases of your run stride can be hugely beneficial, as evidence links the quality of your running mechanics to the quality of your performance. Dave Cripps explains more…
Yes, swimming can help you improve your run says John Wood. Here’s how
How switching terrain will keep you on-track with your threshold training and lactate tolerance
The benefits of running are numerous, says top tri coach Joel Enoch, from improving your mental and physical health to exploring new places and having time to yourself.
The first part of your run can often feel like the worst part and hurt the most, however fit you are, and it takes a while to get into your running groove. Nick Beer explains what causes first-mile-fatigue, plus how to beat it and even enjoy it…
Despite popular belief a recent study finds that changing to forefoot running doesn’t lead to fewer injuries or better running economy
Don’t miss out on this often-neglected training area with a simple bang-for-your-buck session, says Joel Enoch
If you have a treadmill why not try this speed-building session so you can enjoy big performance gains when life gets back to normal
Now coronavirus is forcing us to swap the trails for a treadmill, we take a look at how treadmill running can improve your performance so you will smash your next race – whenever that is…
Condition yourself to run faster and stay injury free with this 60min at home session
One long run each week should be the cornerstone of your training, says Andy Blow. Here’s why…
Want to run a sub-20min 5k? Hit your goal with these 4 weekly run sessions
Dermott Hayes explains how you can develop a more efficient running technique by adopting these 8 easy tweaks
The off-season is the perfect time to work on your stride rate, says run coach Scott Findlay
Improve your running performance by adding some simple exercises to your off-season routine
Scott Findlay explains what the running kinetic chain is, how it works and why it’s important
Scott Findlay explains how to build up a good run base so you’re less vulnerable to injury, and more bullet-proof
Want to improve your run leg? Here is some advice from some of the best runners and coaches in triathlon, including Ali Brownlee, Vicky Holland, David McNamee, Dave Scott and Mark Allen
Do you overstride when you run? Nick Beer explains how to improve your stride length so you become more efficient
We join 2018 ITU world champ Vicky Holland on the track as she shares her strategy for refining her run
Science suggests that it’s the length of flight that separates elite runners from the rest…
Run coach Scott Findlay explains how the bleep test works, and its merits
The essential run warm-up routine from the multiple ITU world champ Spencer Smith
Get off-season specific with the 2 x Ironman world champion Patrick Lange and fall in love with running again
220 Triathlon magazine is the first step towards reaching your goal, whether it's your first triathlon, you're chasing that elusive PB or you're taking on the elite.
