Can swimming help my running?
Yes, swimming can help you improve your run says John Wood. Here’s how
Run
Uphill threshold training run session
How switching terrain will keep you on-track with your threshold training and lactate tolerance
What are the benefits of running?
The benefits of running are numerous, says top tri coach Joel Enoch, from improving your mental and physical health to exploring new places and having time to yourself.
Why does the first part of your run often feel the worst?
The first part of your run can often feel like the worst part and hurt the most, however fit you are, and it takes a while to get into your running groove. Nick Beer explains what causes first-mile-fatigue, plus how to beat it and even enjoy it…
Forefoot running doesn’t lessen injury risk or improve economy say scientists
Despite popular belief a recent study finds that changing to forefoot running doesn’t lead to fewer injuries or better running economy
Tempo run session: How to hit your ‘sweetspot’ run pace
Don’t miss out on this often-neglected training area with a simple bang-for-your-buck session, says Joel Enoch
Treadmill run workout: how to build speed
If you have a treadmill why not try this speed-building session so you can enjoy big performance gains when life gets back to normal
The benefits of running indoors on a treadmill
Now coronavirus is forcing us to swap the trails for a treadmill, we take a look at how treadmill running can improve your performance so you will smash your next race – whenever that is…
Home workouts: how to improve your run in your home
Condition yourself to run faster and stay injury free with this 60min at home session
Should you include long runs in your training?
One long run each week should be the cornerstone of your training, says Andy Blow. Here’s why…
How to train for a sub-20min 5k
Want to run a sub-20min 5k? Hit your goal with these 4 weekly run sessions
How to improve your run form
Dermott Hayes explains how you can develop a more efficient running technique by adopting these 8 easy tweaks
Off-season run technique session: work on your stride rate
The off-season is the perfect time to work on your stride rate, says run coach Scott Findlay
Running: how to build all-over body fitness
Improve your running performance by adding some simple exercises to your off-season routine
What is the running kinetic chain?
Scott Findlay explains what the running kinetic chain is, how it works and why it’s important
How to build a good run base
Scott Findlay explains how to build up a good run base so you’re less vulnerable to injury, and more bullet-proof
10 running tips from some of tri’s best runners and coaches
Want to improve your run leg? Here is some advice from some of the best runners and coaches in triathlon, including Ali Brownlee, Vicky Holland, David McNamee, Dave Scott and Mark Allen
How to stop overstriding when you run
Do you overstride when you run? Nick Beer explains how to improve your stride length so you become more efficient
Vicky Holland: how to train for a faster run
We join 2018 ITU world champ Vicky Holland on the track as she shares her strategy for refining her run
How do elite runners run so fast?
Science suggests that it’s the length of flight that separates elite runners from the rest…
Bleep test: What is it and how useful is it?
Run coach Scott Findlay explains how the bleep test works, and its merits
How should I warm up for a run?
The essential run warm-up routine from the multiple ITU world champ Spencer Smith
Patrick Lange’s favourite off-season run session
Get off-season specific with the 2 x Ironman world champion Patrick Lange and fall in love with running again
Dave Scott run session: how to build speed & dial-in your race pace
It takes work and commitment to develop a faster run pace, however I have a proven training method that really delivers, says Dave Scott
