Run

To nail a race on the beach like Red Bull Quicksand, or to improve your run from the sea towards T1, use two-time Olympian Andy Baddeley’s five tips for running on the sand.

Wondering how you should use your arms when running, and whether you should hold them in a specific way, or use a special arm action? Scott Findlay explains

Learn how to push past your run limits with this 60min threshold-boosting session

Always running at one pace is a common mistake. Ironman legend Mark Kleanthous explains why he recommends incorporating some high-intensity interval training sessions into your training.

Unsure how to train with your heart rate monitor and get the maximum benefit from its data? Joe Friel explains how to train effectively and efficiently with a heart rate monitor, using heart rate zones

This run session introduces race-pace running into your training so you’ll be better prepped come triathlon race day

Adding some simple drills to your run training could vastly improve your running form, and they needn’t take long. Paul Larkins limbers up…

The key word for December is ‘robustness’, and for that you need a Marcothon Challenge…

Wondering what the benefits of scheduling double run days into your training programme are and how often you should include them? Tri coach Joe Beer explains all

Run coach Paul Larkins explains the benefits of overspeed run training and how to do it

Top tri coach Joel Enoch of Hartree Jets shares 6 run drills that will help you develop more power per stride

Build killer speed to blitz your races in style with coach Joel Enoch’s track-based session

Six times Ironman world champ Dave Scott advises a triathlete stuck in a speed rut and not getting any faster. The triathlete does 3x5km and 1x15km each week

Speed work can give triathletes many tools to draw on on race day says international endurance runner and coach Shaun Dixon. Here he explains why all endurance athletes should include it in their training schedule

We sent 220’s Editor to Vivobarefoot to find out more about barefoot running shoes and minimalist running technique

Mark Kleanthous explains why your back might ache and your legs feel like jelly in T2, and how you can make them feel more comfortable

Paul Larkins explains how to shave 3 minutes off your 10k run time in just 6 weeks

Build your race speed with sets that combine both stamina and pace work

The single-leg movements in these strength training exercises ensure you build up balanced strength. It will also increase the stability of your muscles so every run step is controlled and powerful

Find it hard to control your run efforts and gauge whether you are running aerobically or anaerobically? Rob Stewart explains all