Free 6-month Ironman 70.3 training plan

Looking to race a half-Ironman distance in the next six months? Then we have the training plan for you!

First up, let’s just clear up the naming – middle, 70.3 or half-Ironman are all used to describe a 1.9km swim, 90km bike and 21.1km run event.

• Triathlon distances: your complete guide

Three-phase training plan

This triathlon plan is broken down into three phases: an eight-week ‘Base’ phase before an eight-week ‘Build’ phase and an eight-week ‘Peak/Taper’ period. Here are the essential 70.3 sessions mentioned in the training plan, which you can download at the button below.

• Find more triathlon training plans, for every ability and distance, here.

Dermott Hayes

About

Dermott Hayes is director and head coach at RG Active. He specialises in triathlon coaching, group coaching, online coaching, VO2 Max testing and training camps in UK and abroad.