Free 8-week run speed training plan to improve your run times
If running is your weakest link, this run strength training plan will help improve your running fitness and speed in just eight weeks
If running is your weakest link, this run strength training plan will help improve your running fitness and speed in just eight weeks
Make that all-important leap from base to build phase and get set for Ironman race-day success. Dermott Hayes has the training plan…
Thinking about racing duathlons in the autumn and winter? Then it’s time to switch focus to duathlon and race strong to the end of the year. Here’s a four week training plan to help you make the switchover from triathlon to duathlon.
In just two months, coach Dermott Hayes will have you swimming with confidence and skill with this open-water swimming training plan
Want to start the next tri season raring to go? Then this 8 week off-season plan that involves hitting the bike and run trails will have huge form and fitness benefits
Got designs on conquering Ironman? Then don’t neglect your base says Dermott Hayes. Here’s his 3-month IM base training plan to follow
Plot your sessions now with our downloadable six-month, middle-distance triathlon training plan from coach Dermott Hayes
Start building a solid base in training now and have your best race season ever next year. Over to Dermott Hayes and his three-month plan for those aiming for Olympic distance glory next season…
Smash out your final three-month block of Ironman training to ensure race-day success with this peak-phase training plan
Racing a sprint-distance tri this season? Then you need our expert advice and eight-week sprint triathlon training plan to help guide you to the finish line
Whatever your experience, working on your base fitness pre-season is crucial for a successful race season. Coach Dermott Hayes has a cunning plan…
This six-month standard-distance triathlon training plan is for athletes planning to do a standard-distance triathlon and training around four times a week, between seven to eight hours.
Choose from a selection of beginner-friendly triathlon training plans to prep for racing and build fitness in the off-season.
Prepare for your Olympic-distance triathlon with this free six-month plan written by an expert coach
Got an Olympic distance triathlon in the diary? Pick from one of our free training plans to get race-ready
Racing an Olympic distance soon but short on training hours? Then follow our six-week plan for the time-crunched athlete
It’s simple really – add strength training to your sessions to get faster! Here’s the plan that will keep you race strong.
This 8 week training plan is intended for individuals already exercising and wanting an introduction plan for a standard-distance duathlon (10km run/40km bike/5km run).
Moving up to a middle-distance triathlon and want some help with your training? Here’s all the advice you need plus two free training plans…
Racing middle distance triathlon in a few months? Want to smash your PB? Then follow our eight-week plan to reach the finish line faster
With bricks, race-pace efforts, open-water swims and the tapering period, this 6-month, easy-to-follow Ironman training plan will take you up to your big Ironman race day in optimum condition
Want to master the middle-distance triathlon, commonly known as the 70.3 or half-Ironman? Dermott Hayes has a 70.3 training plan that’ll help ensure you’re race ready…
Been inspired to attempt your first full Ironman-distance race but unsure where to start? Well you won’t go too far wrong with Dermott Hayes’ 12-month Ironman training plan…
Want to try triathlon but don’t know how to start training? This eight-week super-sprint training plan will ease you in and before long you will be addicted to the sport