Free 3-month Olympic triathlon training plan for beginners
Have three months to train for your first Olympic-distance triathlon? Here's a training plan from Dermott Hayes that will help
Are you looking to step up in distance to Olympic triathlons and need some help, guidance and a plan?
Then this free three-month Olympic training plan for beginners is for you – it’s broken down into three blocks (building base fitness, improving speed and endurance, and getting ready to race) and should deliver you to the start line ready to rock.
Free 3-month Olympic triathlon training plan
Duration: 12 weeks
Hours per week: 6-8hrs
More Olympic-distance triathlon advice
Dermott Hayes
