How to cycle in a headwind
Nik Cook explains how to cycle into a headwind and what you should be doing with your head/body position

Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.
Nik Cook explains how to cycle into a headwind and what you should be doing with your head/body position
Running down hills puts huge stress on the body, which is why it’s essential to learn proper downhill technique and practices to avoid injury or over-exertion.
Feeling lethargic on the bike leg of a triathlon race is not uncommon, and there are several ways to ensure you’re still bursting with energy post-swim. Coach Joel Enoch provides the advice…
No matter how strong you are at riding uphill, if you’re descending skills aren’t up to scratch, you’re giving away free speed. Here’s how to get down safely at speed
Started using tri-bars but not very confident on them, especially in wet conditions? Joe Beer explains how get more confidence
Become a bike whizz with this essential guide to bike components, where we explain the ins and outs of every part of your standard road bike…
We break down all things Strava, including how best to interpret your performance stats, to KOM and Local Legend lingo busters. Get the most out of the popular multisports app with our ultimate Strava guide…
Confused by the metric ‘Rate of Perceived Exertion’ (RPE)? Tri coach Philip Hatzis explains what RPE means, and why it is a useful tool for athletes
We translate the most common group cycling hand signals and calls you can use to keep each other safe on the road.
We cover how to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you running strong.
Running your first marathon is an event that you’ll remember for the rest of your life. Here’s all you need to know to confidently conquer your first-ever marathon…
Can you ascend 8,848m in one go, whether on your feet or a bike? Welcome to the challenge of Everesting. Niamh Lewis explains all you need to know
Training Stress Score is a term used to describe several performance metrics, but what does it mean in cycling? Nik Cook has the answers…
Don’t know whether you’re a pronator, neutral or supinator when you run? Don’t fear, former long-distance British runner Julian Goater is here to explain the differences between running gaits and how to assess yours
Cycling can put our backs under plenty of strain and make us vulnerable to injury. Physio Glenn Withers explains how cyclists and triathletes can look after their backs to minimise risk of injury
Popular virtual training app Zwift is used globally by both beginner triathletes and pros. But what exactly is it and how does it work? Let us explain…
Want to take part in a triathlon, but worried you’ll finish last and everyone will laugh at you? Put those fears straight out of your head says, Mel Berry – here’s why
There are so many benefits to taking up triathlon, including improving fitness, working on mental stamina, and finding your tribe.
Kick off your trainers and put your feet up on the sofa with our pick of the best running movies
Can a beginner do an ultramarathon? If you’re considering taking on the ultra distance, we’ve got you sorted with everything you need to know when it comes to ultra training, racing, nutrition, and gear.
Ever jumped off youur bike and wondered how many calories your pedalling has expended? We researched the answer for you.
What are the benefits of cold water swimming and is it good for our health and mind? Find out here…
The history of sport is littered with fierce rivalries but none more so than triathletes vs runners. Brunt has the answer…
In every issue we bring you the best training and racing advice, as well as all the cutting-edge kit you need to perform at your optimum.
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