How to prevent back pain caused by cycling
Cycling can put our backs under plenty of strain and make us vulnerable to injury. Physio Glenn Withers explains how cyclists and triathletes can look after their backs to minimise risk of injury

Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.
Cycling can put our backs under plenty of strain and make us vulnerable to injury. Physio Glenn Withers explains how cyclists and triathletes can look after their backs to minimise risk of injury
Popular virtual training app Zwift is used globally by both beginner triathletes and pros. But what exactly is it and how does it work? Let us explain…
Want to take part in a triathlon, but worried you’ll finish last and everyone will laugh at you? Put those fears straight out of your head says, Mel Berry – here’s why
There are so many benefits to taking up triathlon, including improving fitness, working on mental stamina, and finding your tribe.
Kick off your trainers and put your feet up on the sofa with our pick of the best running movies
Can a beginner do an ultramarathon? If you’re considering taking on the ultra distance, we’ve got you sorted with everything you need to know when it comes to ultra training, racing, nutrition, and gear.
Ever jumped off youur bike and wondered how many calories your pedalling has expended? We researched the answer for you.
What are the benefits of cold water swimming and is it good for our health and mind? Find out here…
The history of sport is littered with fierce rivalries but none more so than triathletes vs runners. Brunt has the answer…
Taking your run off-road can reap multiple multisport benefits, including more speed, greater strength and a damn big dollop of fun. Here’s how to get the most out of every mile…
New to triathlon? Here are our top 11 essential triathlon tips for beginners
Exercise is the elixir of life. But every now and then it causes one big problem: jogger’s nipple. Thankfully, not only are there simple ways to treat it, there are proven ways to prevent it, too…
A coach is a great investment, but you can also create your own programme if armed with the right tools. Here’s how…
Want to know how fast your average bike speed compares in triathlon? Nik Cook takes a look at the data and has a handy tip for the number-crunchers…
Want to know how your run speed compares in triathlon racing? Olympic marathon runner Steph Davis breaks down the distances to see where and how you can make crucial run-speed gains
We headed to The Bike Tailor to discover why a bike fit could well be the best multisport purchase you ever make
Long bike rides are a crucial component of triathlon training. Find out how hard and how long to ride to prepare for your target triathlon distance.
Find it difficult to breathe when you swim in a wetsuit? It could be due to a number of factors says John Wood
A free 12-week plan to help you nail the marathon leg of an Ironman
Don’t let a fall of snow stop you running – here’s Mark Kleanthous with his expert advice
Want to save valuable seconds in transition by racing sockless? Joel Enoch has this blister prevention advice and explains the pros and cons of going sockless
Blend two disciplines together in your training and become a transition titon and a stronger and faster athlete! Yep, it’s time to work on brick sessions with coach Dermott Hayes…
In every issue we bring you the best training and racing advice, as well as all the cutting-edge kit you need to perform at your optimum.
For a limited time you can try your first six issues for just £15.00!