Free Ironman training plans
These free Ironman training plans will help you race long-distance triathlons faster
Training
Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.
15 key front crawl swim drills to improve your technique
The front crawl drills here are designed to improve the four key elements of a good swim technique; body position, leg mechanics, arm mechanics and your breathing and timing.
12-week Ironman peak-phase training plan
Smash out your final three-month block of Ironman training to ensure race-day success with this peak-phase training plan
How to build your own triathlon training plan
A coach is a great investment, but you can also create your own programme if armed with the right tools. Here’s how…
Free 8-week sprint triathlon training plan
Racing a sprint-distance tri this season? Then you need our expert advice and eight-week sprint triathlon training plan to help guide you to the finish line
How to transform your front crawl in six weeks
In less than two months we can help improve your front crawl and shape you into a tri-torpedo, capable of exiting every swim in super swift time. Here’s how…
Free 8-week pre-season base training plan for triathlon
Whatever your experience, working on your base fitness pre-season is crucial for a successful race season. Coach Dermott Hayes has a cunning plan…
Free 6-month Olympic-distance triathlon training plan
This six-month standard-distance triathlon training plan is for athletes planning to do a standard-distance triathlon and training around four times a week, between seven to eight hours.
10 tips to make the most of your turbo trainer
Daylight hours are shrinking so it’s time to hop on the turbo and just ride, right? Think again with our ultimate guide to optimising your indoor cycling
How to become a triathlon coach
If you have a passion for triathlon, becoming a triathlon coach will enable you to encourage, guide and support people either embarking on their swim, bike, run and triathlon journeys or looking to reach their potential in our sport. Over to Michelle Hayden, head of workforce at British Triathlon, to answer your questions…
Free swimrun training plan
Inspired to try swimrun? Make sure you are fully prepared for the sprint distance with this 12 week training plan from endurance sport coach Nicolas Remires.
Free triathlon training plans for beginners
Choose from a selection of beginner-friendly triathlon training plans to prep for racing and build fitness in the off-season.
Free 6-month Olympic-distance training plan for beginners
Prepare for your Olympic-distance triathlon with this free six-month plan written by an expert coach
Free 6-month Ironman base training plan
Your Ironman may be a dot on the horizon, but now’s the time to lay some swim/bike/run foundations. Here’s Dermott Hayes with his six-month base plan for iron-distance
Free Olympic distance training plans
Got an Olympic distance triathlon in the diary? Pick from one of our free training plans to get race-ready
Free triathlon training plans to get you in peak shape for all distances and disciplines
Whether you’re targeting your first novice race or an Ironman personal best, we’ve got a triathlon training plan to suit you. Not only that, but they are written by some of the best coaches and athletes in triathlon – and free to download!
Free 6-week Olympic-distance training plan
Racing an Olympic distance soon but short on training hours? Then follow our six-week plan for the time-crunched athlete
Free 12-week Ironman training plan
Entered an Ironman and feeling ill-equipped with just three months to go? Here’s a free downloadable 12-week Ironman training plan that will help
Free 8-week strength building training plan for triathletes
It’s simple really – add strength training to your sessions to get faster! Here’s the plan that will keep you race strong.
Dave Scott’s strength and conditioning training plan for triathletes
Designed to fit around a busy schedule with minimal equipment, these exercises come highly recommended by the most successful Ironman athlete ever
Free 8-week duathlon training plan
This 8 week training plan is intended for individuals already exercising and wanting an introduction plan for a standard-distance duathlon (10km run/40km bike/5km run).
Free half-Ironman training plans
Moving up to a middle-distance triathlon and want some help with your training? Here’s all the advice you need plus two free training plans…
Free 8-week 70.3 training plan
Racing middle distance triathlon in a few months? Want to smash your PB? Then follow our eight-week plan to reach the finish line faster
Free 6-month Ironman training plan that’s simple to use
With bricks, race-pace efforts, open-water swims and the tapering period, this 6-month, easy-to-follow Ironman training plan will take you up to your big Ironman race day in optimum condition
