Beginner’s guide to Zone 2 running
If you’re new to heart rate zones and training, Zone 2 runs are the best place to start for runners of all levels as they can benefit your health and fitness in many ways. Coach Taren Gesell explains…
Training
Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.
Triathlon distances: Every race format explained
We explain the variety of triathlon distances you can race, from the shortest, the super-sprint, all the way up to the full-distance Ironman
Triathlon transitions: a step-by-step guide on how to transition faster and more efficiently
Want stress-free, quick and fast triathlon transitions that will help set you up for a PB? Then read on for our expert guide
Get ready for Ironman: Conquer the swim
You can’t win the race on an Ironman swim, but you can certainly lose it. Here’s how to prep – and quell your nerves – for the 3.8km starter on your 226km day of destiny.
Nourish your microbiome with these gut-friendly recipes
Boost your triathlon performance starting from within with these 4 recipes to aid good gut health from expert nutritionist, Kate Percy.
How to prepare for a non-wetsuit triathlon swim
When temperatures soar and water temperatures rise, there’s a chance your triathlon may be non-wetsuit. But what does this mean for you – and how can you make sure you perform to your best without your trusty wetsuit on?
Free triathlon training plans to get you in peak shape for all distances and disciplines
Whether you’re targeting your first novice race or an Ironman personal best, we’ve got a triathlon training plan to suit you. Not only that, but they are written by some of the best coaches and athletes in triathlon – and free to download!
Is it ever too late to exercise?
Is age-related fitness decline inevitable? And how should we change our training as we age? The experts investigate…
Expert tips on how to get over a dip in training motivation
Triathlon motivation tips from Ironman champ Dave Scott and pro triathlete Tom Bishop.
How to cope with an injury
Injuries can quickly derail your training and racing goals, but there are strategies to help you cope with a spell on the sidelines, ensuring your return stronger. Physiotherapist Hannah Wright and Olympian Helen Jenkins provide their top tips…
Train smarter with these 19 tips from the world’s best triathletes
From Olympic medallists to world champions, some of the sport’s greatest triathletes in history share their top tips on everything from nutrition to race day tactics and recovery
Chasing Tenby: One man’s Ironman comeback begins
Think it’s too late to train for an Ironman? Think again. Join us for a six-part series as one age-grouper takes on Tenby. First up, he must start by “laying the groundwork for success”.
How to tell if your swim has improved
Want to work out if your swimming has improved? Here’s a handy benchmark session to measure progress that all swimmers should be using.
Pro mountain biking tips for beginners
We explain how to go from MTB newbie to seasoned shredder
Improve your aero cycling position and power
Optimise your bike fitness and position with these four must-do sessions from three of the country’s leading triathlon and cycling coaches – Matt Bottrill, Jamie Webb and Andy Wadsworth
What is a sportive?
The best way to explore is on two wheels. Sportives are a great way to get friends and family involved in cycling and have fun on the bike.
How can I increase my cycling speed?
Looking to boost your bike speed without spending much? Read our advice on tech, technique and planning.
Free 6-month Ironman 70.3 training plan
Plot your sessions now with our downloadable six-month 70.3 triathlon training plan from coach Dermott Hayes.
The toughest Ironman-distance triathlons ever
Make no mistake, all 14 of these Ironman-distance triathlons are tough and not for the faint-hearted, but which is the toughest long-distance triathlon of all? We crunch some stats to find out our toughest iron …
Are max cushioned shoes making us lazy runners?
Do maximalist running shoes make running easier, or do they weaken foot and leg muscles by removing natural effort?
Free 12-week half-Ironman training plan
Want to master the middle-distance triathlon, commonly known as the 70.3 or half-Ironman? Dermott Hayes has a 70.3 training plan that’ll help ensure you’re race ready…
What’s a good 10km time?
Want to know what a good 10km time would be for your next race or training run? We enlist the help of the pros to find out…
Why every triathlete needs magnesium
Magnesium is the ingredient shown to help triathletes train harder, recover faster, and stay consistent through every training block.
10 of Europe’s cheapest Ironman-distance triathlons
Got the Ironman bug but worried about the entry fees, travelling costs and accommodation bills of long-distance triathlons? We’ve compiled our list of affordable iron-distance experiences in the UK and Europe
