How can I increase my cycling speed?
Looking to boost your bike speed without spending much? Read our advice on tech, technique and planning.
Training
Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.
Free 6-month Ironman 70.3 training plan
Plot your sessions now with our downloadable six-month 70.3 triathlon training plan from coach Dermott Hayes.
The toughest Ironman-distance triathlons ever
Make no mistake, all 14 of these Ironman-distance triathlons are tough and not for the faint-hearted, but which is the toughest long-distance triathlon of all? We crunch some stats to find out our toughest iron …
Are max cushioned shoes making us lazy runners?
Do maximalist running shoes make running easier, or do they weaken foot and leg muscles by removing natural effort?
Free 12-week half-Ironman training plan
Want to master the middle-distance triathlon, commonly known as the 70.3 or half-Ironman? Dermott Hayes has a 70.3 training plan that’ll help ensure you’re race ready…
Free triathlon training plans to get you in peak shape for all distances and disciplines
Whether you’re targeting your first novice race or an Ironman personal best, we’ve got a triathlon training plan to suit you. Not only that, but they are written by some of the best coaches and athletes in triathlon – and free to download!
What’s a good 10km time?
Want to know what a good 10km time would be for your next race or training run? We enlist the help of the pros to find out…
Why every triathlete needs magnesium
Magnesium is the ingredient shown to help triathletes train harder, recover faster, and stay consistent through every training block.
10 of Europe’s cheapest Ironman-distance triathlons
Got the Ironman bug but worried about the entry fees, travelling costs and accommodation bills of long-distance triathlons? We’ve compiled our list of affordable iron-distance experiences in the UK and Europe
15 key front crawl swim drills to improve your technique
The front crawl drills here are designed to improve the four key elements of a good swim technique; body position, leg mechanics, arm mechanics and your breathing and timing.
Free 8-week strength building training plan for triathletes
It’s simple really – add strength training to your sessions to get faster! Here’s the plan that will keep you race strong.
What’s a good swimming pace?
Want to know how your swimming pace compares in triathlon racing? Coach Andrew Sheaff shares swim benchmarks and how you can get faster…
Free 6-month Ironman training plan that’s simple to use
With bricks, race efforts, open-water swims and tapering, this 6-month Ironman training plan will take you up to your big Ironman race day in top condition.
Free 12-month Ironman training plan
Been inspired to attempt your first full Ironman-distance race but unsure where to start? Well you won’t go far wrong with Dermott Hayes’ 12-month Ironman training plan…
10 essential pool swim drills for triathletes
If you want to get faster in the water, you’ll need to work on your speed. That’s where these key pool swim drills come in.
Don’t let swimmer’s ear disrupt your training
The more you can avoid common and uncomfortable ailments, the better your triathlon season will go. Here’s how to dodge swimmer’s ear…
Should you go swimming with a cold?
Feeling under the weather and wondering whether or not you should go swimming with a cold? Here’s Dr Hussain Al-Zubaidi with the answer…
The best budget triathlon kit of 2025
Do high costs and a crazy amount of kit needed hold you back from doing triathlon? It’s true that tri’s not the cheapest sport, so here’s our favourite budget kit options to get you on that start line
Free half-Ironman training plans
Moving up to a middle-distance triathlon and want some help with your training? Here’s all the advice you need plus three free training plans…
How to warm your cold body up after open-water swimming
It’s important to warm your body up safely after open-water swims. Here’s our step-by-step guide, plus some essential items of kit to help get you warm again
Best triathlons in the world: 31 races to do before you die
So want to race an epic. You’ve dabbled in the local race circuit and you’re ready for the ultimate challenge. Well, look no further than our list of the world’s best triathlons…
Beginner’s guide to Zone 2 running
If you’re new to heart rate zones and training, Zone 2 runs are the best place to start for runners of all levels as they can benefit your health and fitness in many ways. Coach Taren Gesell explains…
What’s a good half-marathon time?
Pro runner-turned-triathlete and running coach Beth Potter explains how to work out what will be a good half-marathon running time for you…
How to avoid the most common Zone 2 running mistakes
If you’re new to heart rate run training, this guide will help you avoid common mistakes and make it easier to start. Taren Gesell explains…
