How hot weather affects your body and your ability to train and race
Hot weather can cause physiological challenges for athletes when training and racing. Sports scientist and Precision Hydration founder Andy Blow explains its impact
Training
Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.
No-fuss dishes for busy athletes: Whip up one of these veg and protein-packed 20min meals
It’s the dream meal – taking less than 20 mins to make, while being packed full of goodness to sustain you through your sessions. And, we have four of them!
Six ways to solve sinky legs and improve your swim kick, according to a technique expert
Addicted to your pull buoy? Terrified of swimming without a wetsuit or buoyancy shorts? It’s likely that you need to fix your sinking legs – and in turn your kick. Here’s our expert guide.
What kind of triathlete are you? From mountains to mud and everything in between, here’s how to race to your strengths this season
The 2026 triathlon calendar is all but confirmed. Now it’s time for you to dig out the diary and plot your best
race season yet – and why not start with an advantage? Here are the best races to choose, based on what really gets you firing…
Entered your first triathlon? Prepare with our free 8-week supersprint training plan
This eight-week supersprint training plan is ideal for athletes entering their first triathlon and those aiming for a fast time.
Want to swim faster, not harder? Fix your catch and pull first, say the experts
For some swimmers, the ‘catch and pull’ can seem like a dark art – but
they are a fundamental part of the front crawl stroke if you want to move quickly through the water. We unpack some easy ways to improve…
Is gut health the performance hack you’re missing out on?
Gut microbial diversity could make us faster, not just healthier
Take on a new challenge with this free 8-week duathlon training plan, designed by a triathlon coach
This 8 week training plan is intended for individuals already exercising and wanting an introduction plan for a standard-distance duathlon (10km run/40km bike/5km run).
Can you look like a bodybuilder and race like a triathlete?
We explore what the science says about body shape and composition and triathlon performance
Start training for your next long-distance triathlon with this free 6-month Ironman training plan
Your Ironman may be a dot on the horizon, but now’s the time to lay some swim/bike/run foundations. Here’s Dermott Hayes with his six-month base plan for iron-distance
Prepare for your half Ironman with our free 8-week 70.3 training plan
Follow our two-month training plan designed by an expert coach to meet your half Ironman goal.
Follow these easy home strength training exercises for maximum gains with minimum effort
Not enough time to squeeze in strength training? Think again. James Witts shares how to build muscle at home – no equipment or gym membership required
“The win at all costs mentality is good until it puts you in physical danger.” Exploring the dark side of elite racing
When heat becomes the fiercest rival on course – as we saw in Kona last year – those who master their pacing, fuelling and thermoregulation will thrive. But with the planet only getting hotter, how
can athletes – both pro and age-groupers – continue to race safely? Liz Barrett investigates…
Couch to triathlon in just 8 weeks: Welcome to your ultimate cheat sheet for getting into triathlon
Never raced before? No problem. This beginners’ plan will get you over
the finish line of your first supersprint-distance tri in just two months
It’s time to incorporate some sporty spices into your recovery meals, says nutritionist
Turn up the heat in your training with these four performance-boosting,
recovery-enhancing recipes from nutritionist, Kate Percy
Follow these easy wins to maximise your front crawl on race day
Dermott Hayes shares 8 key tips for honing your swim stroke for maximum gains with minimal effort on race-day.
Are you exercising too much for your mind? How to recognise the warning signs and be kind to yourself
Moving and exercising more can be one of the most effective ways to improve our mental health, but triathletes also need to know when to slow down, writes Tim Heming
What if we tapped into the body’s natural rhythm when planning training sessions?
Are you a morning person or a night owl? James Witts explains how your circadian rhythm can impact your training
Nutritionist and coach shares how the postmenopause affects triathlon training and racing
Female health specialist Jesse Lambert-Harden shares some essential advice for postmenopausal triathletes…
Does a woman’s athletic performance improve after having a baby?
James Witts explains how having a baby can actually (temporally) improve a woman’s athletic performance – providing they have the time to train and race
Inject some fun and adventure into your training with this free 12-week swimrun training plan
Inspired to try swimrun? Make sure you are fully prepared for the sprint distance with this 12 week training plan from endurance sport coach Nicolas Remires.
When you should and shouldn’t learn tumble turns
Doing flip or tumble turns in the pool can help take your training to the next level, but are they necessary for triathletes? Andrew Sheaff has the answers
The toughest 9 half-Ironman distance triathlons on the planet
Ironman 70.3, half iron, middle-distance. Whatever you want to call it, 113km racing is on the rise. But which is the world’s toughest 70.3 course? We crunch the stats to pick the hardest middle-distance triathlons from around the world…
Smash your running goals with this free 8-week run speed training plan
If running is your weakest link, don’t fear! Coach Dermott knows exactly how to push you to your best in this run plan built to boost your running speed and strength.
