How to cycle in the rain and cope with wet conditions
Wet conditions can pose all sorts of problems during training or the racing bike leg. Pete Bonfield and James Witts explain how to cope with the conditions
Training
Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.
What is a sportive?
The best way to explore is on two wheels. Sportives are a great way to get friends and family involved in cycling and have fun on the bike.
How much running should you do?
Running is a sport that’s often associated with injuries and the key to getting fitter safely, says coach Phillip Hatzis, lies with doing as little as necessary. Here he explains more…
Best cycling challenges for adventurous triathletes
History, hairpins and the Hebrides. Here are our essential picks of the UK’s best two-wheeled challenges.
How to do the triathlon relay: 10 tips for racing triathlon as a team
There are huge benefits to racing a triathlon as a team. Whether you take part as a team of two or a team of three, it’s a chance to share the experience and work to your strengths. Here’s how to make it a race to remember…
Burnout in triathlon: What is it and how to avoid it
We cover all you need to know about athlete burnout, with practical advice on how to understand and combat it.
What muscles does running work?
Running works a range of muscles and is key in your triathlon and run training. But if you’re looking to strengthen your legs, here’s what you should do…
High-intensity interval training: why and how to do HIIT
High-intensity interval training (HIIT) workouts will help you achieve faster race times, whatever your distance. Joe Beer explains all you need to know and recommends key sessions
How to improve your lactate threshold for the bike leg
Sustained high-intensity efforts will boost your engine size, cruising speed and mental toughness, says Nik Cook
How to cycle in a headwind
Nik Cook explains how to cycle into a headwind and what you should be doing with your head/body position
How to run downhill: technique tips you need to know
Running down hills puts huge stress on the body, which is why it’s essential to learn proper downhill technique and practices to avoid injury or over-exertion.
How to deal with heavy legs on the bike
Feeling lethargic on the bike leg of a triathlon race is not uncommon, and there are several ways to ensure you’re still bursting with energy post-swim. Coach Joel Enoch provides the advice…
How to cycle fast downhill while staying safe
No matter how strong you are at riding uphill, if you’re descending skills aren’t up to scratch, you’re giving away free speed. Here’s how to get down safely at speed
How to get used to riding with tri bars (aerobars)
Started using tri-bars but not very confident on them, especially in wet conditions? Joe Beer explains how get more confidence
What are the different parts of a road bike?
Become a bike whizz with this essential guide to bike components, where we explain the ins and outs of every part of your standard road bike…
What is Strava, and how does it work?
We break down all things Strava, including how best to interpret your performance stats, to KOM and Local Legend lingo busters. Get the most out of the popular multisports app with our ultimate Strava guide…
What is Rate of Perceived Exertion (RPE)?
Confused by the metric ‘Rate of Perceived Exertion’ (RPE)? Tri coach Philip Hatzis explains what RPE means, and why it is a useful tool for athletes
The secret language of cyclists: Group riding hand signals explained
We translate the most common group cycling hand signals and calls you can use to keep each other safe on the road.
How to run uphill: Proper technique and strength
We cover how to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you running strong.
How to run your first marathon
Running your first marathon is an event that you’ll remember for the rest of your life. Here’s all you need to know to confidently conquer your first-ever marathon…
What is Everesting and how do you do it?
Can you ascend 8,848m in one go, whether on your feet or a bike? Welcome to the challenge of Everesting. Niamh Lewis explains all you need to know
What is Training Stress Score?
Training Stress Score is a term used to describe several performance metrics, but what does it mean in cycling? Nik Cook has the answers…
Running gait: are you a pronator, neutral or supinator?
Don’t know whether you’re a pronator, neutral or supinator when you run? Don’t fear, former long-distance British runner Julian Goater is here to explain the differences between running gaits and how to assess yours
How to prevent back pain caused by cycling
Cycling can put our backs under plenty of strain and make us vulnerable to injury. Physio Glenn Withers explains how cyclists and triathletes can look after their backs to minimise risk of injury
