Prepare for your half Ironman with our free 8-week 70.3 training plan
Follow our two-month training plan designed by an expert coach to meet your half Ironman goal.
Training
Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.
Follow these easy home strength training exercises for maximum gains with minimum effort
Not enough time to squeeze in strength training? Think again. James Witts shares how to build muscle at home – no equipment or gym membership required
“The win at all costs mentality is good until it puts you in physical danger.” Exploring the dark side of elite racing
When heat becomes the fiercest rival on course – as we saw in Kona last year – those who master their pacing, fuelling and thermoregulation will thrive. But with the planet only getting hotter, how
can athletes – both pro and age-groupers – continue to race safely? Liz Barrett investigates…
Couch to triathlon in just 8 weeks: Welcome to your ultimate cheat sheet for getting into triathlon
Never raced before? No problem. This beginners’ plan will get you over
the finish line of your first supersprint-distance tri in just two months
It’s time to incorporate some sporty spices into your recovery meals, says nutritionist
Turn up the heat in your training with these four performance-boosting,
recovery-enhancing recipes from nutritionist, Kate Percy
Follow these easy wins to maximise your front crawl on race day
Dermott Hayes shares 8 key tips for honing your swim stroke for maximum gains with minimal effort on race-day.
Are you exercising too much for your mind? How to recognise the warning signs and be kind to yourself
Moving and exercising more can be one of the most effective ways to improve our mental health, but triathletes also need to know when to slow down, writes Tim Heming
What if we tapped into the body’s natural rhythm when planning training sessions?
Are you a morning person or a night owl? James Witts explains how your circadian rhythm can impact your training
Nutritionist and coach shares how the postmenopause affects triathlon training and racing
Female health specialist Jesse Lambert-Harden shares some essential advice for postmenopausal triathletes…
Does a woman’s athletic performance improve after having a baby?
James Witts explains how having a baby can actually (temporally) improve a woman’s athletic performance – providing they have the time to train and race
Inject some fun and adventure into your training with this free 12-week swimrun training plan
Inspired to try swimrun? Make sure you are fully prepared for the sprint distance with this 12 week training plan from endurance sport coach Nicolas Remires.
When you should and shouldn’t learn tumble turns
Doing flip or tumble turns in the pool can help take your training to the next level, but are they necessary for triathletes? Andrew Sheaff has the answers
The toughest 9 half-Ironman distance triathlons on the planet
Ironman 70.3, half iron, middle-distance. Whatever you want to call it, 113km racing is on the rise. But which is the world’s toughest 70.3 course? We crunch the stats to pick the hardest middle-distance triathlons from around the world…
Smash your running goals with this free 8-week run speed training plan
If running is your weakest link, don’t fear! Coach Dermott knows exactly how to push you to your best in this run plan built to boost your running speed and strength.
Build your confidence and strength in the water with our free 8-week open-water swim training plan
In just two months, coach Dermott Hayes will have you swimming with confidence and skill with this open-water swim training plan. Let’s dive in…
The 13 toughest Ironman-distance triathlon challenges in the world to take on in 2026
Make no mistake, all of these Ironman-distance triathlons are tough and not for the faint-hearted, but which is the toughest long-distance triathlon of all? We crunch some stats to find out our toughest iron …
How to catch the warning signs of overtraining and the best ways to prevent it
Train smart and you’ll hit PBs, says Dr Catherine Spencer-Smith. Overtrain and your season will screech to a halt. Here, she discusses why overtraining is harmful and how to prevent it.
Free strength training plan for triathletes, made by six-time world champion
Six-time Ironman World Champion Dave Scott recommends these S&C exercises you can do at home with minimal equipment.
How good are Strava’s Instant Workouts? I did what the app told me for a week to find out
Session suggestions are genuinely useful if you only want to plan your training on a weekly basis
A nutrition coach explains how much triathletes should eat to fuel training and stay healthy
Are you getting the right energy balance to support your endurance training? Most likely not. Here we explain the dangers of insufficient fuelling for triathletes…
These are the best Pilates moves for triathlon according to a physio
Pilates can help improve your triathlon performance by making you a stronger, less injury-prone athlete. Chartered physiotherapist Helen O’Leary has the must-do movements for every triathlete…
A beginner’s guide to mountain biking for all fitness levels
Thrills, skills and fitness: mountain biking provides them all. We guide you through the different types, bikes, techniques and locations.
How to prevent muscle cramp during exercise
Cramp comes to nearly everyone sooner or later – here are some tried-and-tested remedies.
Experts share how to transform your front crawl in six weeks and swim more streamlined
In less than two months we can help improve your front crawl and shape you into a tri-torpedo, capable of exiting every swim in super swift time. Here’s how…
