Build your confidence and strength in the water with our free 8-week open-water swim training plan
In just two months, coach Dermott Hayes will have you swimming with confidence and skill with this open-water swim training plan. Let’s dive in…
Training
Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.
The 13 toughest Ironman-distance triathlon challenges in the world to take on in 2026
Make no mistake, all of these Ironman-distance triathlons are tough and not for the faint-hearted, but which is the toughest long-distance triathlon of all? We crunch some stats to find out our toughest iron …
How to catch the warning signs of overtraining and the best ways to prevent it
Train smart and you’ll hit PBs, says Dr Catherine Spencer-Smith. Overtrain and your season will screech to a halt. Here, she discusses why overtraining is harmful and how to prevent it.
Free strength training plan for triathletes, made by six-time world champion
Six-time Ironman World Champion Dave Scott recommends these S&C exercises you can do at home with minimal equipment.
How good are Strava’s Instant Workouts? I did what the app told me for a week to find out
Session suggestions are genuinely useful if you only want to plan your training on a weekly basis
A nutrition coach explains how much triathletes should eat to fuel training and stay healthy
Are you getting the right energy balance to support your endurance training? Most likely not. Here we explain the dangers of insufficient fuelling for triathletes…
These are the best Pilates moves for triathlon according to a physio
Pilates can help improve your triathlon performance by making you a stronger, less injury-prone athlete. Chartered physiotherapist Helen O’Leary has the must-do movements for every triathlete…
A beginner’s guide to mountain biking for all fitness levels
Thrills, skills and fitness: mountain biking provides them all. We guide you through the different types, bikes, techniques and locations.
How to prevent muscle cramp during exercise
Cramp comes to nearly everyone sooner or later – here are some tried-and-tested remedies.
Experts share how to transform your front crawl in six weeks and swim more streamlined
In less than two months we can help improve your front crawl and shape you into a tri-torpedo, capable of exiting every swim in super swift time. Here’s how…
Work on your run endurance and stamina with this free 12-week Ironman run training plan
Sensible training, fuelling, and pacing are key to finishing the 42km run strong, says coach Nik Cook, who here shares his tips plus a 3-month marathon training plan.
Overcome your open-water swimming fears with me, one stroke at a time
Ultra triathlete Claire Smith of Brutal Events shares how she battles her fears of the open water when tackling some of the world’s toughest events, and how you can too.
Build lean muscle and strength in just 8 weeks with this free strength training plan
This winter, with the help of this base strength training plan from Dermott Hayes, build a strong base from which to launch your new and best season yet
How to train for a duathlon: everything you need to know
Training and racing for run/bike/run over the off-season months is a great way to keep you fresh all year. Coach Dermott Hayes has the advice…
Perfect your Ironman build phase with our free 12-week training plan
Step up your Ironman training distance and intensity by following this three-month training plan written by expert coach Dermott Hayes.
Built your Ironman fitness from the ground up with this free 3-month Ironman base training plan
Got designs on conquering Ironman? Then don’t neglect your base says Dermott Hayes. Here’s a 3-month Ironman base training plan to prepare you for that start line
Why strong hips are important for running and the best way to strengthen them
Strong hip muscles are essential for efficient running and injury prevention, says strength and conditioning expert Dave Cripps. Here he explains more…
Does sex really sabotage race day? Here’s what the science says
Avoid sex the night before competition or you’ll have a terrible race. That’s how the saying goes. But is there any truth behind the abstinence? 220 investigates…
Try our free 6-week supercharged Olympic triathlon training plan
An expert coach has written this six-week plan for the time-crunched athlete.
Four coaches explain how to escape a triathlon racing rut
How was last year’s racing for you? Chances are there are some areas you’d like to improve and even more likely – you’re not alone! Here are our expert solutions to the most common performance barriers
The triathlete’s guide to building a bullet-proof core for swim , bike, and run
Rehab physio Eddie Smith explains all you need to know about your core, and shares key core exercises that all triathletes should follow.
Free 6-month Olympic training plan for complete beginners
Prepare for your Olympic-distance triathlon with this free six-month plan written by an expert coach
How to become a triathlon coach in 2026: Where to start and how to know if it’s for you
If you have a passion for triathlon, becoming a triathlon coach will enable you to encourage, guide and support people either embarking on their swim, bike, run and triathlon journeys.
Browse our selection of free training plans for new beginner triathletes
Choose from a selection of beginner-friendly triathlon training plans to prep for racing and build fitness in the off-season.
