What is Rate of Perceived Exertion (RPE)?
Confused by the metric ‘Rate of Perceived Exertion’ (RPE)? Tri coach Philip Hatzis explains what RPE means, and why it is a useful tool for athletes
Training
Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.
The secret language of cyclists: Group riding hand signals explained
We translate the most common group cycling hand signals and calls you can use to keep each other safe on the road.
How to run uphill: Proper technique and strength
We cover how to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you running strong.
How to run your first marathon
Running your first marathon is an event that you’ll remember for the rest of your life. Here’s all you need to know to confidently conquer your first-ever marathon…
What is Everesting and how do you do it?
Can you ascend 8,848m in one go, whether on your feet or a bike? Welcome to the challenge of Everesting. Niamh Lewis explains all you need to know
What is Training Stress Score?
Training Stress Score is a term used to describe several performance metrics, but what does it mean in cycling? Nik Cook has the answers…
Running gait: are you a pronator, neutral or supinator?
Don’t know whether you’re a pronator, neutral or supinator when you run? Don’t fear, former long-distance British runner Julian Goater is here to explain the differences between running gaits and how to assess yours
How to prevent back pain caused by cycling
Cycling can put our backs under plenty of strain and make us vulnerable to injury. Physio Glenn Withers explains how cyclists and triathletes can look after their backs to minimise risk of injury
Zwift: what is it and how does it work?
Popular virtual training app Zwift is used globally by both beginner triathletes and pros. But what exactly is it and how does it work? Let us explain…
What if I finish last in a triathlon?
Want to take part in a triathlon, but worried you’ll finish last and everyone will laugh at you? Put those fears straight out of your head says, Mel Berry – here’s why
15 reasons to take up triathlon
There are so many benefits to taking up triathlon, including improving fitness, working on mental stamina, and finding your tribe.
Best running movies to keep you inspired in 2025
Kick off your trainers and put your feet up on the sofa with our pick of the best running movies
How to run your first ultramarathon: A complete guide
Can a beginner do an ultramarathon? If you’re considering taking on the ultra distance, we’ve got you sorted with everything you need to know when it comes to ultra training, racing, nutrition, and gear.
How many calories does cycling burn?
Ever jumped off youur bike and wondered how many calories your pedalling has expended? We researched the answer for you.
Which is tougher – an Ironman triathlon or an ultra marathon?
The history of sport is littered with fierce rivalries but none more so than triathletes vs runners. Brunt has the answer…
How off-road running can improve your triathlon run performance
Taking your run off-road can reap multiple multisport benefits, including more speed, greater strength and a damn big dollop of fun. Here’s how to get the most out of every mile…
11 triathlon tips for beginners
New to triathlon? Here are our top 11 essential triathlon tips for beginners
What is jogger’s nipple and how can you prevent it?
Exercise is the elixir of life. But every now and then it causes one big problem: jogger’s nipple. Thankfully, not only are there simple ways to treat it, there are proven ways to prevent it, too…
How to build your own triathlon training plan
A coach is a great investment, but you can also create your own programme if armed with the right tools. Here’s how…
What is a good cycling pace?
Want to know how fast your average bike speed compares in triathlon? Nik Cook takes a look at the data and has a handy tip for the number-crunchers…
What is a good running pace?
Want to know how your run speed compares in triathlon racing? Olympic marathon runner Steph Davis breaks down the distances to see where and how you can make crucial run-speed gains
I had a triathlon bike fit and wish I’d had one earlier
We headed to The Bike Tailor to discover why a bike fit could well be the best multisport purchase you ever make
