Start training for an Ironman in 2026 with these free Ironman training plans from 3 to 12 months
Designed by an expert tri coach, these free training plans will see you through the base, build and peak phases of your Ironman prep.
Training
Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.
Kettlebell exercises every runner should do to build strength and power
Kettlebells are a great training tool, says Jon Hodgkinson from Triathlon Coaching UK. Here are his top kettlebell exercises for improving your run
Try these nutrient-packed dinner recipes for the time-crunched athlete
It might still be chilly out, but it’s time to start thinking about getting a nutritional punch from your meals as you step up your training for the year ahead. Here are four heavy-hitters to try!
How to manage Raynaud’s Syndrome when running
Triggered by the cold, those with Raynaud’s Syndrome can endure excruciating pain and numbness in their hands and feet. Raynaud’s sufferer and keen marathon runner Susie Hoare shares her top tips for managing the condition when running in cold weather
A nutritionist explains how to adjust your nutrition as you age for health and fitness
After the age of 40, athletes should alter their nutrition habits to optimise their training. Nutritionist Rob Hobson explains how…
Free Olympic-distance triathlon training plans
Got an Olympic distance triathlon in the diary? Pick from one of our free training plans to get race-ready
What are the benefits of planking for triathlon training?
They’re not the most enjoyable of exercises but they are very beneficial to your triathlon training. Physio Brad Beer explains everything you need to know about planking…
The best cycling events in Europe and the UK to enter now
Europe has many brilliant cycling events for amateurs to enter. Add one of these to your calendar.
Triathlon coach shares expert tips for running safely in the snow
Don’t let a fall of snow stop you running – here’s coach Mark Kleanthous with his expert advice…
Expert tips on how to get over a dip in training motivation
Even the best in the world struggle with getting out the door sometimes. Here we share some training motivation tips from Ironman champ Dave Scott and pro triathlete Tom Bishop.
Does exercise help or hinder libido?
Let’s talk about sex. What now? People still do that? Who even has the energy to partake?! Definitely not triathletes. So is it the exercise that’s hindering our libido? Well, it depends what type…
The signs of hypothermia that all swimmers should know
Hypothermia can be a an issue for open-water swimmers, particularly those who swim at lower temperatures. John Wood explains the signs and what to do if someone your swimming with starts to show symptoms
Swimming makes triathlon sexy, I dare you to disagree
You’ve finished racing for the year and want some time off. Fair enough! But how do you find the motivation to get back in the water? Our resident tri columnist and weekend warrior, Martyn Brunt, has these 15 tips…
Hill running could be the golden ticket to improve your overall fitness, strength, and endurance
Hill running is a very useful method of training to build strength, power and top-end aerobic conditioning, says sports scientist and GB long-distance runner, Andy Blow.
How to use heart rate variability to optimise your triathlon training
Heart rate variability measurements can tell us a lot about our state of readiness to train and are central to optimising performance. James Witts explains…
Free things to do across the UK if you want to improve your health and fitness in 2026
You don’t need a gym membership, a smartwatch or a paid app to get fitter in 2026. The UK is already full of free ways to move, train, and feel better.
Swim coach reveals the real benefits of cold water swimming
What are the benefits of cold water swimming and is it good for our health and mind? Find out here…
Free 8-week sprint triathlon training plan
Racing a sprint-distance tri this season? Then you need our expert advice and eight-week sprint triathlon training plan to help guide you to the finish line
How to run in the cold according to mountain running expert Jenny Tough
Adventurer and endurance athlete Jenny Tough shares her top winter running tips…
Outdoor winter training isn’t your enemy, it’s your greatest ally say experts
Indoor training has its place, but the greatest gains this off-season lie outdoors, where cold winds, muddy trails and icy waters toughen both body and mind…
Four nutritious post-workout brunch recipes for athletes
Nutritionist Kate Percy shares her favourite four tasty recipes to help you recover from an early-morning weekend ride or workout during your triathlon training.
Three winter turbo trainer sessions recommended by a cycling coach
Short focussed sets are key to keeping things interesting and unlocking race success. Follow three such workouts below.
How to use winter as a springboard for triathlon race season
A UK winter is the perfect time to slow things down a little and reap the triathlon performance benefits. Coach Ben Bright explains how to build your base…
Free 6-month Ironman training plan that’s simple to use
With bricks, race efforts, open-water swims and tapering, this 6-month Ironman training plan will take you up to your big Ironman race day in top condition.
