Toughest triathlon challenges to conquer in 2026
Think you’ve got what it takes? From icy swims to grueling mountain climbs, these are the world’s toughest triathlons set to push you to your limits and beyond in 2026.
Training
Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.
Free 3-month Olympic-distance winter training plan
Start building a solid base in training now and have your best race season ever next year.
How to train for triathlon at any age
Whether you’re 25 or 65, we explain how ageing impacts your body and how to adapt your training, so you’ll be stronger and faster than ever.
How to stick to your New Year fitness resolutions
Vowed that next year will be the year you stick to your fitness goals? Here are 5 top tips from coach Nick Beer to make sure you stay motivated…
25 ways to stay motivated this winter
Lost your multisporting mojo, have you? Well don’t despair our floundering friends, because help is at hand in the shape of 220’s regular columnist Martyn Brunt, who’s here to get you raring to go again
How to warm your cold body up after open-water swimming
It’s important to warm your body up safely after open-water swims. Here’s our step-by-step guide, plus some essential items of kit to help get you warm again
What is cyclocross? And how CX can sharpen your winter form and bike skills
Cyclocross incorporates two of tri’s three disciplines in a frenetic format that’s great for off-season fitness. Nik Cook flings himself at the filth to find out more
How to ride in a group
Go from group riding novice to dab hand by reading our tips on bunch cycling etiquette, technique and communication.
How to train for your first triathlon
Whatever the distance, from super sprint to Ironman, making the decision to compete in your first triathlon can feel quite daunting. Tri coach and co-founder of Triathlon Coaching UK Matt Sanderson explains how to start, and plan, your training, whatever the level
Can an AI training coach get you race-ready in 8 weeks?
AI is everywhere… But just how useful is it for triathletes? Charlie Allenby puts one of the latest AI-based training tools to the test as he
targets a late-season duathlon.
What are the best strength-training exercises for triathletes?
To improve your swimming, biking and running performance, you need to build strength in the specific muscle groups, positions and movement patterns for the respective sport. Here’s what to focus on…
How to get ahead in your training for next season
Give yourself the gift of performance enhancement by grabbing some mates in the week between Christmas and New Year and hitting those quieter roads…
Free 6-month Olympic-distance triathlon training plan
This 6-month standard-distance triathlon training plan is for athletes planning to do a standard-distance triathlon and training around four times a week, between 7-8h.
How to adapt to cold-water swimming and extend your open-water swimming season into winter
Want to keep open-water swimming throughout the winter? Here’s Professor Greg Whyte with key advice so you can stay safe
How triathletes can harness their hormones for optimal performance
Hormones are vital to a triathlete’s health and performance, at all ages. But how can we optimise them to ensure we reach our athletic potential? Dr Nicky Keay explains…
How to improve your swim performance in cold water and not sabotage your swim
Does your performance suffer when you’re swimming in cold water? Professor Mike Tipton explains what you can do to improve it
How to use heart rate monitoring and zones to boost cycling speed and fitness
Performance coach Mark Kleanthous explains the best heart rate training zones for different cycling intensities.
A pro triathlete’s guide to Christmas training
Pro triathlete Tom Bishop shares his best advice on training over the Christmas period. Some of the tips may surprise you…
Best triathlons in the world: 30 races to do before you die
So want to race an epic. You’ve dabbled in the local race circuit and you’re ready for the ultimate challenge. Well, look no further than our list of the world’s best triathlons…
How to train for your first 70.3 triathlon
Ticked the sprint and standard-distance boxes and fancy a crack at a half-Ironman? Here to help you cover all 113km is top tri coach Simon Ward…
Omega-3 is extremely beneficial to endurance athletes: are you eating enough for health and performance?
We’re all aware of omega-3 but what are the best sources, what are the benefits for triathletes and how much should you be eating? Kate Percy has all the answers on this all-important fatty acid…
How to boost your immune system during winter
There’s nothing worse than a winter bug to derail your triathlon training. Luckily, Renee McGregor has these top 6 nutritional tips to keep you fighting fit and healthy…
Wim Hof Method: what is it and can it help your swimming?
Heard of the Wim Hof Method but don’t know what it is? John Wood explains how this breathing method can help with the cold and stress of open-water swimming
Christmas energy balls recipe
Fuel your festive runs and rides with these tasty energy balls, packed with tasty ingredients and simple to make!
