How triathletes can harness their hormones for optimal performance
Hormones are vital to a triathlete’s health and performance, at all ages. But how can we optimise them to ensure we reach our athletic potential? Dr Nicky Keay explains…
Training
Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.
How to improve your swim performance in cold water and not sabotage your swim
Does your performance suffer when you’re swimming in cold water? Professor Mike Tipton explains what you can do to improve it
How to use heart rate monitoring and zones to boost cycling speed and fitness
Performance coach Mark Kleanthous explains the best heart rate training zones for different cycling intensities.
A pro triathlete’s guide to Christmas training
Pro triathlete Tom Bishop shares his best advice on training over the Christmas period. Some of the tips may surprise you…
Best triathlons in the world: 30 races to do before you die
So want to race an epic. You’ve dabbled in the local race circuit and you’re ready for the ultimate challenge. Well, look no further than our list of the world’s best triathlons…
How to train for your first 70.3 triathlon
Ticked the sprint and standard-distance boxes and fancy a crack at a half-Ironman? Here to help you cover all 113km is top tri coach Simon Ward…
Omega-3 is extremely beneficial to endurance athletes: are you eating enough for health and performance?
We’re all aware of omega-3 but what are the best sources, what are the benefits for triathletes and how much should you be eating? Kate Percy has all the answers on this all-important fatty acid…
How to boost your immune system during winter
There’s nothing worse than a winter bug to derail your triathlon training. Luckily, Renee McGregor has these top 6 nutritional tips to keep you fighting fit and healthy…
Wim Hof Method: what is it and can it help your swimming?
Heard of the Wim Hof Method but don’t know what it is? John Wood explains how this breathing method can help with the cold and stress of open-water swimming
Christmas energy balls recipe
Fuel your festive runs and rides with these tasty energy balls, packed with tasty ingredients and simple to make!
Boost your immunity and athletic performance with these Omega-3-rich recipes
We all need fats in our diet but which sources are best and what are their benefits? Nutritionist Kate Percy has the info and the recipes…
Yoga the most underrated strength hack for triathletes this off-season
Yoga can reduce injury and strengthen your swim, bike and run performance. Plus, it’s a great way to calm any festive stress! Here are the essential moves you need to stay in shape…
Built to budget, spec’d for speed: Where to start building your own tri bike
Go to a specialist to build your dream tri bike to order and things can soon get a bit… pricey. But is it possible to do it yourself for less? Bruce Wilson decided to have a go ahead of his next tri…
How fit do you have to be to do a triathlon?
It’s easy to mistakenly assume that triathlon is the pinnacle of endurance fitness, and to do one you need to be super-human as you have to excel in three sports, not just only one. The reality couldn’t be further from the truth, says Philip Hatzis
I swam a mile in icy water – and it’s one of the hardest things I’ve ever done.
With the annual ice swimming championships coming up, here’s a deep dive into the sport and the challenges that Spencer Matthews faces in his Antarctic triathlon attempt.
Physiotherapist shares the best Pilates exercises to relieve sore muscles
DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine can aid recovery and strengthen key muscles. Chartered physiotherapist Helen O’Leary shares five easy exercises…
Why fatigue is great for learning swim skills
Working on skills when you’re tired is valuable for several reasons, as swim coach Andrew Sheaff explains here…
How to build your own triathlon training plan
A coach is a great investment, but you can also create your own programme if armed with the right tools. Here’s how…
Can you exercise safely while pregnant? Expert advice
There’s a lot of misinformation about the risks of exercising during pregnancy, but as Lauren Drinkwater explains, done right it can have myriad benefits for mother and baby.
The tips you need to improve your sleep
We all know the golden rule of getting 7-8 hours of sleep a night but how many of us are actually hitting that? And if we’re not, why not? Lauren Drinkwater dives under the covers to find out how to get more zzz’s…
Why you should do an end-of-season review as a triathlete
Now’s the time to look back and reflect. And most importantly, learn for next race season, shares tri coach Ben Bright.
How winter riding can transform your triathlon bike handling
The off-season shouldn’t mean an automatic retreat indoors. In fact, cycling opens up a whole new world of options and possibilities. Triathlon coach Ben Bright explains…
Are ‘superfoods’ a fad of the past? Nutritionist answers
Beetroot, chia seeds, goji berries… which mega-hyped foods are really worth your hard-earned cash? Here’s Renee McGregor with the superfood low-down and some cheap alternatives…
A triathlete’s guide to heart health: screening, symptoms, and the ‘athletic’ heart
We all know how important it is to look after our muscles, but what about the most important one of all – our heart? Here’s a comprehensive triathlete’s guide to keeping your ticker in check…
