Boost your immunity and athletic performance with these Omega-3-rich recipes
We all need fats in our diet but which sources are best and what are their benefits? Nutritionist Kate Percy has the info and the recipes…
Training
Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.
Yoga the most underrated strength hack for triathletes this off-season
Yoga can reduce injury and strengthen your swim, bike and run performance. Plus, it’s a great way to calm any festive stress! Here are the essential moves you need to stay in shape…
Built to budget, spec’d for speed: Where to start building your own tri bike
Go to a specialist to build your dream tri bike to order and things can soon get a bit… pricey. But is it possible to do it yourself for less? Bruce Wilson decided to have a go ahead of his next tri…
How fit do you have to be to do a triathlon?
It’s easy to mistakenly assume that triathlon is the pinnacle of endurance fitness, and to do one you need to be super-human as you have to excel in three sports, not just only one. The reality couldn’t be further from the truth, says Philip Hatzis
Free 6-month Ironman 70.3 training plan
Plot your sessions now with our downloadable six-month 70.3 triathlon training plan from coach Dermott Hayes.
I swam a mile in icy water – and it’s one of the hardest things I’ve ever done.
With the annual ice swimming championships coming up, here’s a deep dive into the sport and the challenges that Spencer Matthews faces in his Antarctic triathlon attempt.
Physiotherapist shares the best Pilates exercises to relieve sore muscles
DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine can aid recovery and strengthen key muscles. Chartered physiotherapist Helen O’Leary shares five easy exercises…
Why fatigue is great for learning swim skills
Working on skills when you’re tired is valuable for several reasons, as swim coach Andrew Sheaff explains here…
How to build your own triathlon training plan
A coach is a great investment, but you can also create your own programme if armed with the right tools. Here’s how…
Can you exercise safely while pregnant? Expert advice
There’s a lot of misinformation about the risks of exercising during pregnancy, but as Lauren Drinkwater explains, done right it can have myriad benefits for mother and baby.
The tips you need to improve your sleep
We all know the golden rule of getting 7-8 hours of sleep a night but how many of us are actually hitting that? And if we’re not, why not? Lauren Drinkwater dives under the covers to find out how to get more zzz’s…
Why you should do an end-of-season review as a triathlete
Now’s the time to look back and reflect. And most importantly, learn for next race season, shares tri coach Ben Bright.
How winter riding can transform your triathlon bike handling
The off-season shouldn’t mean an automatic retreat indoors. In fact, cycling opens up a whole new world of options and possibilities. Triathlon coach Ben Bright explains…
Are ‘superfoods’ a fad of the past? Nutritionist answers
Beetroot, chia seeds, goji berries… which mega-hyped foods are really worth your hard-earned cash? Here’s Renee McGregor with the superfood low-down and some cheap alternatives…
A triathlete’s guide to heart health: screening, symptoms, and the ‘athletic’ heart
We all know how important it is to look after our muscles, but what about the most important one of all – our heart? Here’s a comprehensive triathlete’s guide to keeping your ticker in check…
How to set and keep triathlon goals for the next race season
It’s always a good idea to set some training and racing goals for next year. But how and where to start? Triathlon coach Ben Bright is here to guide us…
10 tips to make the most of your turbo trainer
Daylight hours are shrinking so it’s time to hop on the turbo and just ride, right? Think again with our ultimate guide to optimising your indoor cycling
Free 8-week off-season training plan that’s adaptable for every level
Want to start the next tri season raring to go? Then this 8 week off-season plan that involves hitting the bike and run trails will have huge form and fitness benefits.
How to maximise your training gains in winter
It’s a fine line between making performance advances and tipping over into injury. But you can find the balance with this advice from professor Greg Whyte…
A beginner’s guide to off-road running
Running over rough surfaces can trigger many training gains for triathletes. Here’s how to get started…
How to ensure optimal adaptation in your triathlon training to work smarter, not harder
Professor Greg Whyte explains why planning your training is key right now and how to schedule the right sessions at the right time to maximise the performance benefits
Is ROUVY the secret to smashing your triathlon bike leg in 2026?
The immersive qualities and huge amount of fitness-specific workouts and training plans means indoor training app ROUVY will keep you riding strong this winter…
How endurance sport and triathlon affects your musculoskeletal system
Endurance sports and triathlons affects the musculoskeletal system in a number of ways, and understanding why and how it adapts can help prevent future problems occurring, says physiotherapist Hayley Lord
Essential foods and nutrients athletes need in their diet
Include these foods and nutrients in your diet to improve your speed and endurance
