How to set and keep triathlon goals for the next race season
It’s always a good idea to set some training and racing goals for next year. But how and where to start? Triathlon coach Ben Bright is here to guide us…
Training
Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.
10 tips to make the most of your turbo trainer
Daylight hours are shrinking so it’s time to hop on the turbo and just ride, right? Think again with our ultimate guide to optimising your indoor cycling
How to maximise your training gains in winter
It’s a fine line between making performance advances and tipping over into injury. But you can find the balance with this advice from professor Greg Whyte…
A beginner’s guide to off-road running
Running over rough surfaces can trigger many training gains for triathletes. Here’s how to get started…
How to ensure optimal adaptation in your triathlon training to work smarter, not harder
Professor Greg Whyte explains why planning your training is key right now and how to schedule the right sessions at the right time to maximise the performance benefits
Is ROUVY the secret to smashing your triathlon bike leg in 2026?
The immersive qualities and huge amount of fitness-specific workouts and training plans means indoor training app ROUVY will keep you riding strong this winter…
How endurance sport and triathlon affects your musculoskeletal system
Endurance sports and triathlons affects the musculoskeletal system in a number of ways, and understanding why and how it adapts can help prevent future problems occurring, says physiotherapist Hayley Lord
Essential foods and nutrients athletes need in their diet
Include these foods and nutrients in your diet to improve your speed and endurance
Long bike rides are key for triathletes: but how far and fast should you cycle?
Long bike rides are a crucial component of triathlon training. Find out how hard and how long to ride to prepare for your target triathlon distance.
What is running cadence and how can you improve yours?
Wondering how important run cadence is and how fast your foot turnover should be? Our expert coaches have the answers.
Essential off-season bike and run sessions for triathlon
Ready to make this your best winter yet? Well these bike and run sessions from Ben Bright and Non Stanford will help get your body ready for you best race season yet…
How indoor training can help set you up for your best season ever
With the season over, it’s time to start planning your training through winter and into next year. Here, Tri Training Harder founder Philip Hatzis breaks down what you need to do month-by-month
How to plan your training in the off-season
A successful off-season means finding the right balance between recovery from racing and preparing for next year’s events. Philip Hatzis explains how…
Energy-packed lunch recipes perfect for triathlon training
Put that shop-bought sandwich down and get ready to transform your weekday workouts with our four nutritious lunch recipes.
How does endurance sport affect your digestive system?
Understanding how your body works is crucial if you want to perform at your best. Sports nutritionist Stephen Smith explains how endurance sport affects your digestive system.
The best Ironman World Championship moments ever
We count down our pick of the top highlights from the Ironman World Championship since its inception in 1978. Get ready to relive some sporting greatness…
How off-road running can improve your triathlon run performance
Taking your run off-road can reap multiple multisport benefits, including more speed, greater strength and a damn big dollop of fun. Here’s how to get the most out of every mile…
Five famous Kona rivalries and clashes
Featuring politics, doping and some mighty egos, here are five famous athletic clashes from the history of Ironman in Hawaii
Are probiotics worth taking? A nutritionist’s perspective
Thinking about adding probiotics to your diet? Nutritionist and gut expert Renee McGregor explains all you need to know…
How to sight and breathe in open water according to an Olympic medallist
Olympic open-water swimmer Keri-anne Payne explains how to incorporate your sighting into your breathing so you waste less energy
How to deal with tides when open water swimming
Open water swimming can pose a challenge even for the experienced pool swimmer. John Wood talks us through the best techniques and practices for training and racing with tides.
How to master the Kona swim according to the previous course record holder
Previous Hawaii swim course record holder Jan Sibbersen gives his top tips to deliver your best performance during the 2.4 mile swim on race day.
What are the most important nutrients for keeping your immune system healthy?
Nutritionist Stephen Smith explains how the right nutrition can help keep our immune system healthy so you can fight infections efficiently and effectively
Vitamin C: What it is and why it’s important to athletes
Sports nutritionist Stephen Smith explains all you need to know about vitamin C, an important nutrient for more than just your immunity.
