Long bike rides are key for triathletes: but how far and fast should you cycle?
Long bike rides are a crucial component of triathlon training. Find out how hard and how long to ride to prepare for your target triathlon distance.
Training
Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.
What is running cadence and how can you improve yours?
Wondering how important run cadence is and how fast your foot turnover should be? Our expert coaches have the answers.
Essential off-season bike and run sessions for triathlon
Ready to make this your best winter yet? Well these bike and run sessions from Ben Bright and Non Stanford will help get your body ready for you best race season yet…
How indoor training can help set you up for your best season ever
With the season over, it’s time to start planning your training through winter and into next year. Here, Tri Training Harder founder Philip Hatzis breaks down what you need to do month-by-month
How to plan your training in the off-season
A successful off-season means finding the right balance between recovery from racing and preparing for next year’s events. Philip Hatzis explains how…
Energy-packed lunch recipes perfect for triathlon training
Put that shop-bought sandwich down and get ready to transform your weekday workouts with our four nutritious lunch recipes.
How does endurance sport affect your digestive system?
Understanding how your body works is crucial if you want to perform at your best. Sports nutritionist Stephen Smith explains how endurance sport affects your digestive system.
The best Ironman World Championship moments ever
We count down our pick of the top highlights from the Ironman World Championship since its inception in 1978. Get ready to relive some sporting greatness…
How off-road running can improve your triathlon run performance
Taking your run off-road can reap multiple multisport benefits, including more speed, greater strength and a damn big dollop of fun. Here’s how to get the most out of every mile…
Five famous Kona rivalries and clashes
Featuring politics, doping and some mighty egos, here are five famous athletic clashes from the history of Ironman in Hawaii
Are probiotics worth taking? A nutritionist’s perspective
Thinking about adding probiotics to your diet? Nutritionist and gut expert Renee McGregor explains all you need to know…
How to sight and breathe in open water according to an Olympic medallist
Olympic open-water swimmer Keri-anne Payne explains how to incorporate your sighting into your breathing so you waste less energy
How to deal with tides when open water swimming
Open water swimming can pose a challenge even for the experienced pool swimmer. John Wood talks us through the best techniques and practices for training and racing with tides.
How to master the Kona swim according to the previous course record holder
Previous Hawaii swim course record holder Jan Sibbersen gives his top tips to deliver your best performance during the 2.4 mile swim on race day.
What are the most important nutrients for keeping your immune system healthy?
Nutritionist Stephen Smith explains how the right nutrition can help keep our immune system healthy so you can fight infections efficiently and effectively
Vitamin C: What it is and why it’s important to athletes
Sports nutritionist Stephen Smith explains all you need to know about vitamin C, an important nutrient for more than just your immunity.
Vitamin E: what is it and why is it important to athletes?
Vitamin E is important for your immune system and protecting you against free radicals released by exercise, says sports nutritionist Stephan Smith. Here he explains all you need to know about this important vitamin
What is inflammation and how can we prevent it?
Inflammation, or exercise-induced oxidative stress, is a common problem among endurance athletes. Nutritionist Rob Hobson explains this complicated condition further…
Why vitamin D is so important for athletes and when to take it
Vitamin D has gained some popularity over recent years, and most athletes now include it in their daily vitamin routine. Sports nutritionist Stephan Smith explains all you need to know about this important vitamin
What is the lymphatic system and how does exercise affect it?
Your lymphatic system plays a crucial role in keeping you healthy, says triathlon coach Joel Enoch, here’s how…
What’s the best footstrike for running?
Foot strike refers to the point at which the foot meets the floor while running but is often used to describe the way the foot lands, says Joel Enoch. Here he explains more
How to spot currents and stay safe when open-water swimming
There are a wide range of factors that can cause different kinds of currents. These include wind, tidal movement, river and estuarine flow…and of course, rip currents. Swim England has this advice…
What are antioxidants and why are they important for triathletes?
Wondering what antioxidants are and why it’s important to include them in your diet? Nutritionist Jon Hodgkinson explains all…
The greatest Ironman World Championship athletes of all time
Just who are the best Ironman World Championship triathletes ever? We’ve argued, debated and discussed the many contenders, and come up with our top 15 greats of all time – but do you agree with our choices?
