Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.
Vitamin E is important for your immune system and protecting you against free radicals released by exercise, says sports nutritionist Stephan Smith. Here he explains all you need to know about this important vitamin
Inflammation, or exercise-induced oxidative stress, is a common problem among endurance athletes. Nutritionist Rob Hobson explains this complicated condition further…
Vitamin D has gained some popularity over recent years, and most athletes now include it in their daily vitamin routine. Sports nutritionist Stephan Smith explains all you need to know about this important vitamin
Your lymphatic system plays a crucial role in keeping you healthy, says triathlon coach Joel Enoch, here’s how…
Foot strike refers to the point at which the foot meets the floor while running but is often used to describe the way the foot lands, says Joel Enoch. Here he explains more
There are a wide range of factors that can cause different kinds of currents. These include wind, tidal movement, river and estuarine flow…and of course, rip currents. Swim England has this advice…
Wondering what antioxidants are and why it’s important to include them in your diet? Nutritionist Jon Hodgkinson explains all…
Just who are the best Ironman World Championship triathletes ever? We’ve argued, debated and discussed the many contenders, and come up with our top 15 greats of all time – but do you agree with our choices?
Try these four strength and conditioning routines alongside your winter triathlon training.
Now’s the time to start testing your swim, bike and run fitness to help gauge training adaptations
Andy Bullock and Emma-Kate Lidbury explain how to periodise your off-season triathlon training so you peak for your summer races
Free radicals can cause all kinds of mayhem in the body, but luckily we have antioxidants at our disposal. Here are the recipes to try…
As we get older wear and tear can start to add aches and pains to big ride days. Read an extract from new book Full Gas Forever to learn how to tackle four of the most common culprits
The off-season is when the clocks go back – but don’t let your motivation go back with them. Our guide has information and motivational tips on everything, from essential winter gear to nutritional and training advice…
Whether you’re racing Ironman later this year or next season, you’ll need a well-oiled nutrition strategy for 226km success. Here our experts offer their before, during and after-Ironman fuelling advice.
Wondering how to survive six months of no triathlon? Well, our intrepid columnist Martyn Brunt is here to help. From muddy backsides to pudding runs, here’s all you need to get though autumn and winter…
Former pro and current coach Non Stanford explains how to recover from a triathlon so you’re raring to go for your next race
You’ve trained for years, had the date circled for months and finally completed your Ironman. And then… nothing.
Coming to the end of your Ironman season and wondering how long you should take off without compromising next year’s performance? Mark Kleanthous explains all
Andy Blow explains how much you should dial down your training during the winter, without losing your training ‘base’.
The triathlon season is over. Time to knuckle down on Zwift, right? Think again, with our essential guide to this winter’s weirdest and wackiest events.
Looking for tips to race Ironman Wales? Reads our advice on tackling one of the toughest long courses around
Unfit but wondering if you can do an Ironman? Mark Kleanthous explains how long it takes to train for one safely, without putting your body at risk
What are the things you learn on a tri training camp that can really make a difference? I spent a week training in the Alps with Treacle Velo to find out
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