Should you eat before a run?
Fears of gastric distress and cramping means many don’t fuel adequately enough before heading out on two feet. But what and when should we be eating before a run? Nutritionist Emily Kier explains…
Training
Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.
Is creatine good for runners?
What is creatine exactly, how does it benefit performance, and can you get it through diet alone? Here’s everything you need to know about this important organic compound…
When and why should triathletes take a break?
Feel guilty for wanting to take a break from triathlon? Don’t, says pro Tom Bishop, as breaks are very important for health, happiness and recovery
What is vVO2 and how is it beneficial for triathlon?
vVO2 is an exercise physiological term few have heard of, but many could benefit from. Here’s all you need to know…
White carbs, Haribo and practice: how to carb-load for your key races
Follow these 10 easy carb-loading tips and you’ll line up in the water fresher and faster.
What is Hyrox and is it useful for triathletes?
Hyrox is a fitness phenomenon that’s gaining popularity fast. But what is it? And is it beneficial to triathletes?
Race week recipes to support your taper and carb-loading
To optimise your race-day performance you need to hit that start line with just the right amount of glycogen in store. And to do that, you’ll need these four recipes…
Get ready for Ironman: Crush the bike leg
180km! 112 miles! Whatever you want to call it, an Ironman bike leg is a mightily long way. Here’s how time-crunched age-groupers can conquer this legendary multisport distance this season and beyond.
Best Ironman-distance triathlons for beginners in Europe
Which Iron-distance triathlons are best for first timers? A long-distance triathlon is never easy but there are some that are more beginner-friendly than others. Here we pick our top five European ironman-distance triathlons suitable for newcomers to 226km racing…
Why you need to train in the heat
Lucy Charles-Barclay’s 2023 Ironman World Champs victory came off the back of training in artificial heat, but it’s something us mere mortals could try, as it has benefits in the cold, too. Here’s the thinking…
Triathlon times: What’s a good triathlon time?
We look at the different distances involved in triathlon and explain what a good triathlon time would be for each
Triathlon transitions: a step-by-step guide on how to transition faster and more efficiently
Want stress-free, quick and fast triathlon transitions that will help set you up for a PB? Then read on for our expert guide
Get ready for Ironman: Conquer the swim
You can’t win the race on an Ironman swim, but you can certainly lose it. Here’s how to prep – and quell your nerves – for the 3.8km starter on your 226km day of destiny.
Nourish your microbiome with these gut-friendly recipes
Boost your triathlon performance starting from within with these 4 recipes to aid good gut health from expert nutritionist, Kate Percy.
How to prepare for a non-wetsuit triathlon swim
When temperatures soar and water temperatures rise, there’s a chance your triathlon may be non-wetsuit. But what does this mean for you – and how can you make sure you perform to your best without your trusty wetsuit on?
Is it ever too late to exercise?
Is age-related fitness decline inevitable? And how should we change our training as we age? The experts investigate…
How to cope with an injury
Injuries can quickly derail your training and racing goals, but there are strategies to help you cope with a spell on the sidelines, ensuring your return stronger. Physiotherapist Hannah Wright and Olympian Helen Jenkins provide their top tips…
Train smarter with these 19 tips from the world’s best triathletes
From Olympic medallists to world champions, some of the sport’s greatest triathletes in history share their top tips on everything from nutrition to race day tactics and recovery
Chasing Tenby: One man’s Ironman comeback begins
Think it’s too late to train for an Ironman? Think again. Join us for a six-part series as one age-grouper takes on Tenby. First up, he must start by “laying the groundwork for success”.
How to tell if your swim has improved
Want to work out if your swimming has improved? Here’s a handy benchmark session to measure progress that all swimmers should be using.
Pro mountain biking tips for beginners
We explain how to go from MTB newbie to seasoned shredder
Improve your aero cycling position and power
Optimise your bike fitness and position with these four must-do sessions from three of the country’s leading triathlon and cycling coaches – Matt Bottrill, Jamie Webb and Andy Wadsworth
What is a sportive?
The best way to explore is on two wheels. Sportives are a great way to get friends and family involved in cycling and have fun on the bike.
How can I increase my cycling speed?
Looking to boost your bike speed without spending much? Read our advice on tech, technique and planning.
