How to improve your running in the off-season
As the season draws to a close, maybe it’s time for a change; namely more running and run races. Andy Blow explains
Run
30-minute run sessions
Short of time to train and concerned you’re losing motivation? Don’t worry. You can still make huge gains in just half an hour. Andy Blow shows you how to maximise your run workouts
Jan Frodeno’s sub-1hr session: 1km run reps
Increase your speed, pace awareness and technique with this key track session for intermediate athletes from Germany’s Jan Frodeno
4 ways to get your run up to race speed
Nik Cook explains how to sharpen your run fitness so you can finish the run leg of a triathlon with a bang
Best heart rate zones for running
Pinpoint your optimal running heart rate zones with the help of Joe Beer
19 triathlon running tips from Jamie Turner
Jamie Turner is the run coach behind Gwen Jorgensen’s invincible form. Here are his top tips for improving speed, stamina and stride rate so you can complete the run leg faster
10 common run problems and how to fix them
Fact: if your run’s not up to par, your race will be a flop. Paul Larkins charts 10 of the most common run problems – and reveals how to eradicate them…
Run technique & training: 9 common mistakes triathletes make
Former top GB athlete and 220 running coach, triathlete Paul Larkins explains 9 common mistakes triathletes make in the run leg and provides advice on how to correct them
Perfect your running technique: 11 key components
We analyse the 11 key elements of good running form, shared by the best runners in triathlon, and how they increase your efficiency and reduce the risk of injury.
Dealing with the dreaded ‘runner’s trots’
It can happen to the best of us and is one of the most common running ailments – 220’s experts Mark Kleanthous is here to break the taboo, and suggests how to control your bowel movements for a more pleasant run!
Run training – end of year form with Spencer Smith
Tri legend and former ITU World Champ Spencer Smith makes a case for focusing on adaptation over ramping up the volume post race-season…
Sub-1hr run session: improve over winter
Triathlon Scotland’s lead performance coach Blair Cartmell provides a run session to help improve your strength and form over the off-season
Master the walk/run strategy to become a faster triathlete
Park the ego and optimise your run time with this old-as-the-hills tactic
Sub-1hr run session: Boost recovery
This 60min workout for beginners cuts the chances of injury and leaves you fresh for the next workout
How long should you rest after a big training run?
Avoid injury when you’re racking up the training miles with our help
Sub-1hr run session: Heat adaptation
Prepare to sweat with this 60min running workout for advanced athletes that’s ideal preparation for a hot race
Sub-1hr run session: Fatigue fighter
This workout for intermediate athletes will teach you to to pace yourself over the half marathon of a 70.3
Hill running vs. fartlek – which is better for time-poor triathletes?
When time’s not on your side, we look at the benefits of each to help you decide
Sub-1hr run drill: Good comeback
Improve your pacing, run form and recovery with this 6km session for intermediate athletes
How to pace your run in a triathlon
Follow our race-day advice to ensure you maintain momentum and don’t burn out on the last leg of your race
Sub-1hr session: Fasted run
This intermediate-level run drill is great for developing fat-burning economy
Five ways to get better at hilly runs
Feed your inner mountain goat to overtake the pack this season
Four running drills to boost your 10km speed
Entered an Olympic-distance triathlon? Try these workouts to get your running up to speed
Four hill running sessions to boost your triathlon race speed
Work some tough incline work into your training programme and running on the flat will seem like child’s play
