Sub-1hr run session: Boost recovery
This 60min workout for beginners cuts the chances of injury and leaves you fresh for the next workout
Run
How long should you rest after a big training run?
Avoid injury when you’re racking up the training miles with our help
Sub-1hr run session: Heat adaptation
Prepare to sweat with this 60min running workout for advanced athletes that’s ideal preparation for a hot race
Sub-1hr run session: Fatigue fighter
This workout for intermediate athletes will teach you to to pace yourself over the half marathon of a 70.3
Hill running vs. fartlek – which is better for time-poor triathletes?
When time’s not on your side, we look at the benefits of each to help you decide
Sub-1hr run drill: Good comeback
Improve your pacing, run form and recovery with this 6km session for intermediate athletes
How to pace your run in a triathlon
Follow our race-day advice to ensure you maintain momentum and don’t burn out on the last leg of your race
Sub-1hr session: Fasted run
This intermediate-level run drill is great for developing fat-burning economy
Five ways to get better at hilly runs
Feed your inner mountain goat to overtake the pack this season
Four running drills to boost your 10km speed
Entered an Olympic-distance triathlon? Try these workouts to get your running up to speed
Four hill running sessions to boost your triathlon race speed
Work some tough incline work into your training programme and running on the flat will seem like child’s play
Sub-1hr run session: Hill circuit
This advanced-level workout packs a hefty punch and fits neatly into your lunch hour
Sub-1hr session: Fitness and form
Winter runs don’t all have to be long and slow – spice up your off-season training in 60mins with this beginner-level workout
Tips for running in the snow
Don’t let the white stuff slow you down – here’s Ironmate Mark Kleanthous with his advice
Sub-1hr session: Set the pace
Want a beginner’s run workout that involves various different levels of effort? Try this one…
Running posture: What’s best for triathletes?
We look at why the ‘best’ runners for a given distance often have similar strides and posture, and how to achieve this
Sub-1hr run session: Race the half
Pre-exhaust your legs and master run efficiency 70.3-style with Joe Beer’s 60-minute workout for intermediate athletes
How to master the middle distance run leg
Cracking the half-marathon takes a mix of precise training actions and racing strategies. We have the tips to help you smash your run splits
How to reduce the risk of tarmac shock during run training
We explain why training specificity is key to reducing the chances of picking up knee problems, and why off-road doesn’t necessarily have to mean soft surfaces
Sub-1hr session: Pace your run
Find your sweet spot with this 60min workout for beginners designed to help you both push your pace and manage the pain – perfect as a time-efficient weekend run
Improve your transitions – reduce T2 discomfort and go from bike to run more easily
Are you struggling with jelly legs coming out of T2? Read our advice on how to get better at going from cycling to running with minimal discomfort using brick sessions
Two run drills to improve your tolerance to lactate build-up
Try these workouts to help you learn to pace, tolerate and accept lactate accumulation
Two downhill running drills to improve strength and stability
We show you how to safely and effectively improve your ability to descend rapidly on foot
