Tom Yum pork soup
Try this punchy soup to help your muscles recover and rehydrate after a long workout…
Kate Percy
Sweetcorn and sweet potato frittatas
Try this super-quick recipe designed to provide rapid recovery and regeneration post-session…
Golden turmeric bircher
Wake up with a bang or add a kick to your post-session recovery meal with this intensely-flavoured bircher recipe
Peanut and sweet potato soup
With slow-releasing carbs, protein, healthy fats and loads of vitamins and minerals, this soup is a great addition to any training diet
Cardamom chicken
Add this meal to your mid-week repertoire for a decent dose of quality protein and healthy fats
Black pepper cod
Turn up the heat in your training with this performance-boosting, recovery-enhancing recipe…
Roasted peppers with feta and basil
This is a brilliant recipe for the active triathlete as you can make it in advance, it’s super simple, tastes divine and delivers a huge vitamin boost
Salmon ceviche with pink peppercorns, lime and ginger
A simple, stylish and super quick recipe to prepare. It’s also a great source of protein and healthy fats…
Steak and eggs with sweet potato rösti
This delicious recipe provides quality protein beautifully balanced with some nutrient-rich carbohydrates. Enjoy!
Lamb chops with puy lentils and green beans
Try this deliciously well-balanced meal for a decent dose of protein, vitamin B1, iron and magnesium
Pink peppercorn, pork and peanut risotto
The perfect carb-rich meal to warm you up after a hard session or race
Rice noodle sesame prawn salad
Packed with ginger and chillis, this carb, protein and electrolyte-packed recipe is ideal for topping up energy levels post-ride
Linguine with avocado pesto
This quick and easy-on-the-stomach recipe is high in carbs and healthy fats, making it the ideal meal for the night before training or a race
Red lentil, coconut and sweet potato dhal
For triathletes, carbohydrate-rich foods are the optimum and most accessible fuel for energy. And they don’t come much more carb-rich than this delicious recipe…
Protein flapjacks recipe
Avoid shop-bought protein bars with this super-easy-to-make protein flapjacks recipe, packed with, you guessed it, protein, but also carbohydrate, healthy fats and fibre
Puddings for athletes: 4 delicious, protein-rich dessert recipes
Everything in moderation, we say! Satisfy your sweet tooth with these four delicious, protein-rich desserts, ideal post-session or race
Moroccan-style salmon in a parcel
The ideal triathlon training meal, packed full of quality protein, omega-3s and slow-releasing carbs. You can even make it in advance!
Greek-style gigantes beans with greens
This vegan dish is jam-packed with the good stuff and the ideal mid-week meal to feed a hungry triathlete
Red curry noodles with prawns and lychees
Try this nourishing and nutritionally-balanced, one-pot Asian-inspired dish and get ready to set your taste buds alight!
One-pot chicken orzo bake
Save precious training time by dishing up this nourishing one-pot meal, ideal for the busy triathlete…
Easy French toast with fruit
A quick and easy, fast-release brunch recipe to help your muscles recover quickly after a strenuous workout
Bubble and squeak cakes with smoked salmon and poached eggs
A great source of carbohydrate, protein and healthy fats to promote recovery or fuel you up for an afternoon’s training
Creamy mushrooms on toast
Mushrooms are not only a gut-friendly prebiotic, they’re also one of the few plant sources of vitamin D. So dig into this delicious shroomy brunch recipe at every opportunity in the darker months…
Sweet potato and chorizo shakshuka
A delicious and nutritious savoury brunch recipe to help you recover from an early-morning weekend ride or workout
