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Golden turmeric bircher

Wake up with a bang or add a kick to your post-session recovery meal with this intensely-flavoured bircher recipe

Kate Percy
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Combining turmeric with black pepper enhances the absorption of curcumin. Try it in this colourful and intensely-flavoured Golden Turmeric Bircher.

Ideal to wake you up in the morning or enjoy after a workout; you’ll not only get the anti-inflammatory spice effect, but there’s also a good ratio of carbs and protein for effective recovery.

Get your 30+ a week

Add dried apricots or figs, pumpkin and sunflower seeds, raspberries and strawberries to the muesli. 

Profile image of Kate Percy Kate Percy Sports nutrition cook and author

About

Sports nutrition cook and keen amateur athlete Kate Percy set up the #GoFaster campaign in 2009 and, following the publication of several sports nutrition books, now produces a range of all-natural energy balls, Go Bites (www.katepercys.com).