Cardamom chicken
Add this meal to your mid-week repertoire for a decent dose of quality protein and healthy fats
Let me introduce you to this deliciously fragrant Cardamom Chicken recipe. Simple to prepare, this dish is a great source of protein and healthy fats.
The antioxidant compounds in cardamom may also help protect cells from damage and slow down and prevent inflammation in your body.
The best bit is mopping up the sauces with a naan bread!
Go vegan
Swap the chicken for tofu and use a soy-based yoghurt.
Kate Percy
Sports nutrition cook and author 
