220 Triathlon

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Moroccan-style salmon in a parcel

The ideal triathlon training meal, packed full of quality protein, omega-3s and slow-releasing carbs. You can even make it in advance!

Kate Percy
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You can prepare this Moroccan-style salmon in a parcel in advance. Just make up the parcels and store in the fridge up to 24 hours before you want to eat them.

Good quality protein and omega-3s from the salmon as well as mineral-rich, slow-releasing carbs from the quinoa mix, this is a great one for your triathlon repertoire.

Up the omegas!

Swap the salmon for a fillet of fresh mackerel which has an even higher omega-3 content per 100g than salmon.

Profile image of Kate Percy Kate Percy Sports nutrition cook and author

About

Sports nutrition cook and keen amateur athlete Kate Percy set up the #GoFaster campaign in 2009 and, following the publication of several sports nutrition books, now produces a range of all-natural energy balls, Go Bites (www.katepercys.com).