Peanut and sweet potato soup
With slow-releasing carbs, protein, healthy fats and loads of vitamins and minerals, this soup is a great addition to any training diet
This is one of my favourite ‘souper’ soups – a spicy, sweet and citrussy Berbere-spiced (which can be found in most large supermarkets) Peanut and Sweet Potato Soup.
Providing slow-releasing carbohydrate, protein, healthy fats and a host of vitamins and minerals, it’s a great addition to any training diet. You can also prep in bulk and keep portions in the freezer.
Boost the protein
Bake 2 skinless chicken thigh filets in a little oil at 180°C for 20mins. Cut into bite-size pieces and add at step 3.
Kate Percy
Sports nutrition cook and author 
