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Butterbean, spelt and roasted veg salad

A delicious ‘superfood’ salad lunch recipe designed to sustain your energy levels all afternoon

Kate Percy
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This nourishing ‘superfood’ butterbean, spelt and roasted veg salad delivers slow-releasing carbohydrate and protein to keep your energy levels sustained all afternoon.

Make a batch of this in advance and it can keep you going for days.

Boost the protein – Stir in some tinned tuna or chopped cooked chicken for an effective post-workout meal to help repair and recover muscles and energy.  

Profile image of Kate Percy Kate Percy Sports nutrition cook and author

About

Sports nutrition cook and keen amateur athlete Kate Percy set up the #GoFaster campaign in 2009 and, following the publication of several sports nutrition books, now produces a range of all-natural energy balls, Go Bites (www.katepercys.com).