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About: Sports nutrition cook and keen amateur athlete Kate Percy set up the #GoFaster campaign in 2009 and, following the publication of several sports nutrition books, now produces a range of all-natural energy balls, Go Bites (www.katepercys.com).

Articles by Kate Percy

Recipes

Spaghetti with fresh herbs

Get your fresh carbs hit pre-race day

24 June 2022 / 17:45 BST11 April 2024 / 09:48 BST

Recipes

P-Beetroot porridge

Anti-inflammatory and antioxidant-rich beetroot porridge

23 June 2022 / 16:25 BST11 April 2024 / 09:48 BST

Recipes

Banana malt loaf bars

Packed full of nutrients and energy, these banana malt loaf bars are the perfect triathlon fuel

22 June 2022 / 13:59 BST11 April 2024 / 09:48 BST

Recipes

Pomegranate poussin

Designed to fuel your training efficiently as well as protect your immune system from those nasty winter bugs, this pomegranate poussin ticks all the boxes

9 February 2022 / 10:21 GMT11 April 2024 / 09:48 BST

Recipes

Vegetable tian

A wholesome and veg-packed meal for the whole family

7 February 2022 / 09:08 GMT11 April 2024 / 09:48 BST

Recipes

Pumpkin soup with parmesan crisps

This nourishing and warming soup is packed with vitamins to boost recovery and your immune system

4 February 2022 / 10:59 GMT11 April 2024 / 09:48 BST

Recipes

Chickpea dhal with coconut kale

A warming one-pot meal for the whole family

3 February 2022 / 16:05 GMT11 April 2024 / 09:48 BST

Recipes

Go-Faster Nutrition: Chilli chocolate chicken with quinoa

A step-by-step video guide to issue 294’s magazine recipe

17 December 2013 / 13:53 GMT11 April 2024 / 09:48 BST

Go-Faster Nutrition: Chilli chocolate chicken with quinoa

Tour de France highlights to be broadcast on channel 5 as multi-year deal means UK fans won’t miss out on coverage

For cycling fans who look forward to their evening updates on the Tour de France each year fear not – the race has a new free-to-air home in the UK. Channel 5 has agreed a landmark new multi-year deal with TNT Sports to show highlights of each of the Grand Tours (previously broadcast on ITV). […]

Kostüme Windproof Cargo Gilet review: I tried the kit used by Dr Sarah Ruggins as she approaches the finish of a World Record ride across Europe – and here are my thoughts

In an incredible feat of endurance, Dr Sarah Ruggins is on track to beat the world record for cycling across Europe from the South in Spain to the Northernmost tip of Europe. She’s riding in a cycling kit from a small UK brand called Kostüme, and I was lucky enough to try out the same […]

Kate Percy

Spaghetti with fresh herbs

P-Beetroot porridge

Banana malt loaf bars

Pomegranate poussin

Vegetable tian

Pumpkin soup with parmesan crisps

Chickpea dhal with coconut kale

Go-Faster Nutrition: Chilli chocolate chicken with quinoa

Tour de France highlights to be broadcast on channel 5 as multi-year deal means UK fans won’t miss out on coverage

Become a stronger triathlete with these 10 science-backed ways to improve strength training

Kostüme Windproof Cargo Gilet review: I tried the kit used by Dr Sarah Ruggins as she approaches the finish of a World Record ride across Europe – and here are my thoughts

Triathlon transitions: Transition faster and more efficiently with our step-by-step guide

What are the best bike shoes for triathlon? Cyclist tests 10 for training and racing in 2026

What are the best running shoes? We test the best kicks for speed, comfort, and stability in 2026