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Vegetable tian

A wholesome and veg-packed meal for the whole family

Kate Percy
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vegetable tian recipe

Check out this recipe if you’re looking for a quick hack to packing heaps of veg and nutrients into one meal for the whole family.

This vegetable tian is a dish layered with veggies, slow-cooked in the oven with herbs and garlic, with plenty of olive oil. Your seven-a-day in one dish.

Add protein – Make a thick white sauce with butter, milk and flour. Stir in grated cheese and 2 eggs. Pour over the tian and bake as above but without the foil.

Profile image of Kate Percy Kate Percy Sports nutrition cook and author

About

Sports nutrition cook and keen amateur athlete Kate Percy set up the #GoFaster campaign in 2009 and, following the publication of several sports nutrition books, now produces a range of all-natural energy balls, Go Bites (www.katepercys.com).