Kefir overnight oats
A quick and simple gut-friendly breakfast option that you can prep the night before
For a gut-friendly and no faff breakfast recipe, why not try this kefir overnight oats. A mild, live yoghurt drink, kefir is a great source of probiotics. Add to it the oats, fruit, nuts and seeds and you’ll have started your day with a gut-friendly thumbs-up.
Make it dairy-free – Follow the recipe using a plant-based kefir. Try the ones made with oat, almond or coconut milk.
Kate Percy
Sports nutrition cook and author 
