Free 4-week post-season recovery training plan
Smashed every race this year? Nice one. Now make sure you recover fully by following our expert plan
Training plans
Whatever your standard, ability, goal and time available, we have a training plan for you.
Use this guide to our Triathlon Training Plans where Helen Webster points you in the direction of the best free training plan for you: from beginner to advanced, supersprint to Ironman, whether you want to improve your swim, bike or run, or all three.
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Gym-based triathlon training plan
Try this six-week training plan, designed to be completed indoors. All you’ll need is access to a gym and a pool.
Olympic race recovery training plan
Try this four-week plan to build up for an Olympic-distance triathlon, recover then train for the next one
Training plans: Build race fitness
Introduce specific race-day sessions now to set you up perfectly for the season ahead
Joe Beer’s 12-month training plan
Whether you’re aiming for sprint or Olympic distance, and whatever time of year it is, we can make you faster
Training plan: 8-week swim plan for triathletes
Here’s a swim programme containing 4 carefully crafted pool sessions from British Triathlon swim coach Alan Rapley
Training plans: Mobility, flexibility, core & strength
Suspension training exercises to improve your mobility, flexibility and strengthen your core
Train like an elite: Vanessa Raw
Train like Vanessa Raw with her top three indoor sets and free training plan download
