Free 6-month Ironman 70.3 training plan: Smash your next half-Ironman triathlon with coach Dermott’s plan
Plot your sessions now with our downloadable six-month 70.3 triathlon training plan from coach Dermott Hayes.
half-Ironman training plan
A half-Ironman training plan is a comprehensive program designed to prepare athletes for a 70.3-distance triathlon, which includes a 1.9 km swim, 90 km bike ride, and 21.1 km run. These plans typically last 12–20 weeks and focus on gradually building endurance, strength, and race-specific fitness through a combination of swimming, cycling, running, recovery, and nutrition practice.
Discover our free 12-week half-Ironman training plan: Follow coach guidance leading up to race day
Want to master the middle-distance triathlon, commonly known as the 70.3 or half-Ironman? Dermott Hayes has a 70.3 training plan that’ll help ensure you’re race ready…
Prepare for your half Ironman with our free 8-week 70.3 training plan
Follow our two-month training plan designed by an expert coach to meet your half Ironman goal.
