Single and dual sport training plans are structured fitness programs designed to help athletes improve performance in one sport or in two complementary disciplines.
Inspired to try swimrun? Make sure you are fully prepared for the sprint distance with this 12 week training plan from endurance sport coach Nicolas Remires.
If running is your weakest link, don’t fear! Coach Dermott knows exactly how to push you to your best in this run plan built to boost your running speed and strength.
In just two months, coach Dermott Hayes will have you swimming with confidence and skill with this open-water swim training plan. Let’s dive in…
Blend two disciplines together in your training and become a transition titon and a stronger and faster athlete! Yep, it’s time to work on brick sessions with coach Dermott Hayes…
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