Try our free 6-week supercharged Olympic triathlon training plan
An expert coach has written this six-week plan for the time-crunched athlete.
Olympic triathlon training plan
An Olympic triathlon training plan is a structured program designed to prepare athletes for the standard Olympic-distance triathlon, which includes a 1.5 km swim, 40 km bike ride, and 10 km run. Most plans last 10–16 weeks and combine swimming, cycling, running, strength work, and recovery sessions to progressively build endurance, speed, and race-day confidence.
Free 6-month Olympic training plan for complete beginners
Prepare for your Olympic-distance triathlon with this free six-month plan written by an expert coach
Free 3-month Olympic-distance winter training plan
Start building a solid base in training now and have your best race season ever next year.
Free 6-month Olympic-distance triathlon training plan
This 6-month standard-distance triathlon training plan is for athletes planning to do a standard-distance triathlon and training around four times a week, between 7-8h.
