A Duathlon training plan is a structured program that prepares athletes for a race consisting of running, cycling, and then running again. Training plans typically span 6–12 weeks and combine run workouts, bike sessions, strength training, and recovery days to build endurance, speed, and transition efficiency.
Thinking about racing duathlons in the autumn and winter? Then it’s time to switch focus to duathlon and race strong to the end of the year. Here’s a four week training plan to help you make the switchover from triathlon to duathlon.
This 8 week training plan is intended for individuals already exercising and wanting an introduction plan for a standard-distance duathlon (10km run/40km bike/5km run).
Receive a FREE copy of 'The Ultimate Triathlon Training Manual' when you subscribe and get everything you need to perform at your optimum.
