Entered your first triathlon? Prepare with our free 8-week supersprint training plan
This eight-week supersprint training plan is ideal for athletes entering their first triathlon and those aiming for a fast time.
Sprint triathlon training plan
A Sprint triathlon training plan is a structured program designed to prepare athletes for a short-distance triathlon, which typically includes a 750 m swim, 20 km bike ride, and 5 km run. Most plans last 8–12 weeks and balance swimming, cycling, running, strength training, and recovery to gradually build endurance, speed, and confidence.
Free 8-week sprint triathlon training plan
Racing a sprint-distance tri this season? Then you need our expert advice and eight-week sprint triathlon training plan to help guide you to the finish line
