Free 8-week strength building training plan for triathletes: get yourself competition ready
It’s simple really – add strength training to your sessions to get faster! Here’s the plan that will keep you racing strong and injury free.
Strength training plan
A Strength training plan is a structured workout program designed to improve muscular strength, endurance, power, and overall fitness through progressive resistance exercises. These plans typically combine exercises targeting major muscle groups using weights, resistance bands, machines, or bodyweight movements, with scheduled rest and recovery periods to support muscle growth and prevent injury.
Free strength training plan for triathletes, made by six-time world champion
Six-time Ironman World Champion Dave Scott recommends these S&C exercises you can do at home with minimal equipment.
Build lean muscle and strength in just 8 weeks with this free strength training plan
This winter, with the help of this base strength training plan from Dermott Hayes, build a strong base from which to launch your new and best season yet
Free 8-week off-season training plan that’s adaptable for every level
Want to start the next tri season raring to go? Then this 8 week off-season plan that involves hitting the bike and run trails will have huge form and fitness benefits.
