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Training plans

Gym-based triathlon training plan

Try this six-week training plan, designed to be completed indoors. All you'll need is access to a gym and a pool.

Jack Sexty

In the free downloadable PDF training plan below you’ll find a complete six-week indoor training plan from tri coach Pat Leahy to help organise your training in the new year.

The plan sets out how to incorporate swim/bike/run-inspired gym workouts into your training, and can be used by triathletes of all abilities.

Find more triathlon training plans, for every ability and distance, here

For lots more training plans head to our triathlon training section.

Profile image of Jack Sexty Jack Sexty Editor at road.cc

About

Former 220 staff writer Jack Sexty is now editor at Road.cc. Jack has raced everything up to Ironman distance, is a sub-2hr Olympic-distance athlete and has represented GB at the ITU World AG Champs on several occasions. He's also a regular kit tester on the pages of 220 and holds two world records for pogo jumping – Longest distance pogo stick jumping in 24 hours and Most consecutive jumps on a pogo stick.