Strength train like Alex Yee
Missing your gym sessions? You might want to think again… See how Olympian Alex Yee trains for swim, bike and run success (not to mention that marathon PB).
Training
Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.
How to prepare for a non-wetsuit triathlon swim
When temperatures soar and water temperatures rise, there’s a chance your triathlon may be non-wetsuit. But what does this mean for you – and how can you make sure you perform to your best without your trusty wetsuit on?
How to sleep better: easy tips for athletes from extreme adventurer Ross Edgley
Sleeping badly? Then your triathlon training is likely to be suffering too. Here, adventurer and Great British Swim record holder Ross Edgley explains how to sleep better…
Heat training isn’t just for the pros. Here’s why you HAVE to train in the heat for hot triathlon racing
Lucy Charles-Barclay’s Ironman World Champs victory came off the back of training in artificial heat, but it’s something us mere mortals could try, as it has benefits in the cold, too. Here’s the thinking…
Free 8-week off-season training plan that’s adaptable for every level of triathlete
Want to start the next tri season raring to go? Then this 8 week off-season plan that involves hitting the bike and run trails will have huge form and fitness benefits.
How to run smart in hot weather
With temperatures in the UK set to hit over 30°C in some areas for much of next week, many of us will be keen to lace up our run shoes and sports sunnies and head out to make the most of it. Training in hot weather can be challenging though and the advice for running […]
Become a stronger triathlete with these 10 science-backed ways to improve strength training
Use these science-backed findings to see better strength, muscle and fat-loss results – and become a stronger triathlete.
Triathlon transitions: Transition faster and more efficiently with our step-by-step guide
Want stress-free, quick and fast triathlon transitions that will help set you up for a PB? Then read on for our expert guide
Recipes to spend less, but fuel more for athletes during the cost of living crisis
We might be in a cost-of-living crisis, but as triathletes you still need to fuel well.
So here are four budget-friendly, post-training recipes…
Discover the triathlete’s complete guide to heart-rate zone training: Plus how to calculate your HRmax
We explain why using your pulse rate to fine-tune your training can help you reap big fitness rewards, and how to do it
Free 6-month Ironman 70.3 training plan: Smash your next half-Ironman triathlon with coach Dermott’s plan
Plot your sessions now with our downloadable six-month 70.3 triathlon training plan from coach Dermott Hayes.
How to taper like a pro and get ready for race day
Your main event is edging closer. That means only one thing – it’s time to dial things down to cranks things up on race day. Here’s everything you need to know about tapering to ensure you have your best race ever.
How to sleep easy, to race hard: The science of better rest for peak performance
Sleep specialist Dr Charlotte Edelsten explains why age-group athletes are falling short – and how smarter habits around training, nutrition, thermoregulation, and caffeine can turn nights into a secret weapon.
Discover our free 12-week half-Ironman training plan: Follow coach guidance leading up to race day
Want to master the middle-distance triathlon, commonly known as the 70.3 or half-Ironman? Dermott Hayes has a 70.3 training plan that’ll help ensure you’re race ready…
Free 8-week strength building training plan for triathletes: get yourself competition ready
It’s simple really – add strength training to your sessions to get faster! Here’s the plan that will keep you racing strong and injury free.
How to avoid the most common Zone 2 running mistakes
If you’re new to heart rate run training, this guide will help you avoid common mistakes and make it easier to start. Taren Gesell explains…
Should you go swimming with a cold? Here’s the doctor’s advice
Feeling under the weather and wondering whether or not you should go swimming with a cold? Here’s Dr Hussain Al-Zubaidi with the answer…
Improve your swim technique with these 10 pool drills
Our written and visual instructions will help you enhance your swimming efficiency and speed.
Discover 15 key front crawl swim drills to improve your technique
These front crawl drills are designed to improve the four key elements of good swim technique; body position, leg mechanics, arm mechanics and your breathing and timing.
Hyrox myths busted: Former GB distance runner lifts the lid on runners’ Hyrox assumptions
With runners helping to drive the huge growth in Hyrox popularity, we put the five biggest running-Hyrox crossover myths to the test.
What is a good swimming pace? Coach shares the key swim benchmarks for triathletes
Want to know how your swimming pace during a triathlon compares to others? Coach Andrew Sheaff shares the swim benchmarks you need to know and how you can get faster…
What’s a good half-marathon time?
Pro runner-turned-triathlete and running coach Beth Potter explains how to work out what will be a good half-marathon running time for you…
Beginner’s guide to zone 2 running: How to build endurance and improve aerobic fitness
If you’re new to heart rate zone training, Zone 2 runs are the best place to start for runners of all levels as they can benefit your health and fitness in myriad ways. Coach Taren Gesell explains…
Free 12-month Ironman training plan: Conquer a full Ironman triathlon with this comprehensive plan
Been inspired to attempt your first full Ironman-distance race but unsure where to start? Well you won’t go far wrong with Dermott Hayes’ 12-month Ironman training plan…
