Nutrition

Nutrition

Vegan Food Selection

The best sources of protein for vegan and vegetarian triathletes

Polyphenols: what they are, what foods contain them and why polyphenols are important

Polyphenols: what they are, what foods contain them and why polyphenols are important

220 tri

Field Doctor ready meals review

Credit: nickpo iStock / Getty Images Plus

Tea versus coffee: health benefits of each

Glycogen: what it is, how it works and why it's important for endurance athletes

Glycogen: what it is, how it works and why it’s important for endurance athletes

Best sports supplements for athletes

Top 8 sports supplements for triathletes

Jodie Stimpson opens up on her training and nutrition plans

British ace Jodie Stimpson opens up on her training and nutrition plans

Does chocolate enhance performance?

Does chocolate enhance performance?

Garmin integrates with world’s first metabolism measurement device

Do pink drinks make you faster? Getty Images

Do pink drinks make you faster?

What are the benefits of fasted training?

What are the benefits of fasted training?

What are antioxidants and why are they important

Antioxidants: what they are and why they are important

Why does my sweat smell of ammonia?

Why does my sweat smell of ammonia?

Paleo Pancakes

Paleo banana and blueberry pancakes

10 mins Serves 2 (6 pancakes)

Issue 350 protein pancakes

Protein pancakes recipe

15 mins Serves 4