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    1. Home
    2. Training
    3. Nutrition

    Nutrition

    Nutrition

    Healthy eating: high angle view of a group of food with high levels of Omega-3 fat. The composition includes salmon, sardines, avocado, extra virgin olive oil, and various nuts and seeds like pumpkin seeds, chis seeds, pecan, almonds, pistachio, walnuts and hazelnuts. High resolution 42Mp studio digital capture taken with Sony A7rII and Sony FE 90mm f2.8 macro G OSS lens
    Nutrition

    Omega-3: What it is, why it’s important for endurance athletes and how best to eat it

    Healthy Lifestyle, University Students, Resting, Athletes, Eating snack, Female athlete, Latin women,
    Women

    Why good energy balance is vital for female triathletes

    Cheerful young sportswoman eating an apple on running track.
    Nutrition

    Nutrition advice for teenage triathletes

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    Best sports supplements for athletes
    Nutrition

    Top 8 sports supplements for triathletes

    Low glycemic blood sugar testing; lancing devices with health food below 55 on the GI index detailed on list. .
    Nutrition

    Hypoglycaemia versus hyperglycaemia: what’s the difference?

    Pomegranate poussin recipe
    Recipes

    Pomegranate poussin

    Serves 4
    vegetable tian recipe
    Recipes

    Vegetable tian

    1 h Serves 4 - 6
    pumpkin soup recipe
    Recipes

    Pumpkin soup with parmesan crisps

    15 mins Serves 4
    chickpea dhal recipe
    Recipes

    Chickpea dhal with coconut kale

    00 h 25 mins Serves 2 as a main, 4 as a side
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    Close-up of athlete eating pasta dish
    Nutrition

    What should I eat while training for a half Ironman?

    17361-b51b92c-2e9c2ae.jpg
    Nutrition

    Protein: how much do you need?

    Photo by Pablo Blazquez Dominguez/Getty Images for Ironman
    Nutrition

    Triathlon nutrition: 10 common mistakes triathletes make

    Glucose meter with medical stethoscope, fruits and dumbbells for using in fitness, concept of diabetes, healthy lifestyles and nutrition
    Training

    How to train for triathlon with type 1 diabetes

    Healthy food rich in carbohydrates, top view
    Nutrition

    How can gluten-free athletes get enough carbs to help optimise training and racing?

    Vegan Food Selection
    Nutrition

    The best sources of protein for vegan and vegetarian triathletes

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