Nutrition
Spinach crepes
Vibrantly green yet utterly delicious, these spinach pancakes are ideal as a post-workout supper. Plus, they pack in your 5-a-day!
Beetroot hummus with homemade tortilla chips
Make your healthy hummus even more nutritious by adding performance-boosting beetroot
Lemony tortellini soup
This lemony tortellini soup is light on the stomach, very tasty, and is a great weekday training meal to keep your glycogen levels topped up and your muscles healthy…
Smoky butterbean stew with feta
Ditch the detox and focus on getting some macro and micronutrients back in your body to start 2024 on the right path! Here's a delicious veggie stew to boost your intake of fibre, protein, and minerals such as iron, zinc and potassium…
Golden turmeric and cauliflower rice
This ideal weekday training supper recipe is packed with a gut-happy balance of carbohydrate, protein, healthy fats, vitamins, potassium and fibre
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Turmeric and cinnamon hot chocolate
Cosy up on the sofa after a long ride with this delicious hot chocolate recipe with turmeric
Grilled cheese with turmeric kraut
Try this toasted sandwich like no other! Oozing cheese and turmeric kraut – trust us!
Cod, turmeric, ginger and coconut curry
This delicious cod curry is packed with turmeric, an extraordinary, health-benefiting golden spice
Vermicelli salmon salad
Wow your work colleagues with this eye-, mouth- and gut-pleasing sesame salmon and noodle salad
Leftovers 'super' sandwich
A brilliant way to use up your Sunday lunch leftovers, and made even more nutritious by adding extra veg and hummus
Recipes
Sweetcorn soup with chicken and mushrooms
Whip up this delicious, warming sweetcorn soup recipe for a high-fibre, lunchtime meal
Mixed bean quesadillas
It’s time to revitalise your lunch break so here's a cheesy bean quesadillas recipe to keep you fully charged for the afternoon and any pre-dinner sessions in your schedule
Tomatoes, avocado and garlic on toast
Packed with microbiome-pleasing ingredients, this delicious recipe is also great as a post-ride brunch