Nutrition

Nutrition

Healthy eating: high angle view of a group of food with high levels of Omega-3 fat. The composition includes salmon, sardines, avocado, extra virgin olive oil, and various nuts and seeds like pumpkin seeds, chis seeds, pecan, almonds, pistachio, walnuts and hazelnuts. High resolution 42Mp studio digital capture taken with Sony A7rII and Sony FE 90mm f2.8 macro G OSS lens

Omega-3: What it is, why it’s important for endurance athletes and how best to eat it

Healthy Lifestyle, University Students, Resting, Athletes, Eating snack, Female athlete, Latin women,

Why good energy balance is vital for female triathletes

Cheerful young sportswoman eating an apple on running track.

Nutrition advice for teenage triathletes

Best sports supplements for athletes

Top 8 sports supplements for triathletes

Low glycemic blood sugar testing; lancing devices with health food below 55 on the GI index detailed on list. .

Hypoglycaemia versus hyperglycaemia: what’s the difference?

Pomegranate poussin recipe

Pomegranate poussin

Serves 4

vegetable tian recipe

Vegetable tian

1 h Serves 4 - 6

pumpkin soup recipe

Pumpkin soup with parmesan crisps

15 mins Serves 4

chickpea dhal recipe

Chickpea dhal with coconut kale

00 h 25 mins Serves 2 as a main, 4 as a side

Close-up of athlete eating pasta dish

What should I eat while training for a half Ironman?

Protein: how much do you need?

Photo by Pablo Blazquez Dominguez/Getty Images for Ironman

Triathlon nutrition: 10 common mistakes triathletes make

Glucose meter with medical stethoscope, fruits and dumbbells for using in fitness, concept of diabetes, healthy lifestyles and nutrition

How to train for triathlon with type 1 diabetes

Healthy food rich in carbohydrates, top view

How can gluten-free athletes get enough carbs to help optimise training and racing?

Vegan Food Selection

The best sources of protein for vegan and vegetarian triathletes