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    1. Home
    2. Training
    3. Nutrition

    Nutrition

    Nutrition

    vegan breakfast tacos recipe
    Recipes

    Vegan meal ideas: what can vegans eat?

    how to make sure you're taking enough fuel on race day
    Nutrition

    How can I make sure I take on enough fuel during the bike and run legs of a triathlon?

    How important is protein at breakfast for muscle growth?
    Nutrition

    How important is protein at breakfast, for muscle growth?

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    Jonny Brownlee
    Nutrition

    Jonny Brownlee: what does he eat?

    Are raw vegetables healthier than cooked ones
    Nutrition

    Are raw vegetables always better for you than cooked ones?

    Alcohol affects your sleep quality in a number of ways
    Nutrition

    How does alcohol affect your sleep?

    best foods to improve athletic performance
    Nutrition

    The best foods and nutrients athletes should include in their diet

    Athletes receiving bananas at Ironman New Zealand
    Nutrition

    Do bananas give athletes the same amount of energy as gels?

    can supplements affect prescription medicine
    Nutrition

    Can supplements interact with prescription medication?

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    Artichoke Risotto
    Recipes

    Artichoke Risotto

    35 mins 2
    Credit: Getty Images
    Nutrition

    What are the most important nutrients for keeping your immune system healthy? 

    What are the most important nutrients endurance athletes need in their diet?
    Nutrition

    What are the most important nutrients endurance athletes need in their diet?

    Credit: Steve Sayers
    Recipes

    Vegan breakfast tacos recipe

    Credit: Steve Sayers
    Recipes

    Vegan nut butter porridge recipe

    Credit: Steve Seyers
    Recipes

    Vegan breakfast: Chai chia pudding recipe

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