Long distance

Long distance

Age vs Ironman – older, wiser, faster?

How does age affect your Ironman performance?

Frodeno has won 3 Ironman world Championship titles. Credit: Getty Images

Frodeno and Haug’s coach Dan Lorang on how to train for Ironman

Credit: Getty Images

How much does it cost to race Kona?

Credit: Robert Rathbone

Ironman racing and training advice from Tim Don

Credit: Daniel Seex

Focus on bike if you want big Ironman gains

Credit: Al Bello / Staff / Getty images North America

Ironman race-day: how to pace each leg

Credit: Daniel Seex

Your first Ironman: 30 training and preparation tips

Off-season Training

Off-season efficiency

Ironman South Africa

Ironman triathlon: how long does it take to train for one if you’re starting from scratch?

Ironman: What should you do once it’s over?

Credit: Daniel Seex

Which is tougher – an Ironman triathlon or an ultra marathon?

32 Ironman Hawaii highlights

Athletes line up on the beach for Ironman Wales

How long should your off-season last if you’re an Ironman triathlete?

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Can you race both a 70.3 and an Ironman triathlon in 6 weeks?

Credit: James Mitchell

Patrick Lange talks success, his training regime and his Iron mindset