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    1. Home
    2. Training
    3. Long distance

    Long distance

    Long distance

    Jan Frodeno celebrates after winning the Ironman World Championship on 12 October, 2019, in Kailua Kona, Hawaii.
    Long distance

    The best Ironman World Championship moments ever

    What is an Ironman?
    Long distance

    What is an Ironman?

    Brian Fogarty of Great Britain celebrates winning the mens race during Ironman UK on July 14, 2019 in Bolton, England.
    Long distance

    How to become an Ironman age-group champion

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    Kristian Blummenfelt of Norway waves after winning the 2021 IRONMAN World Championships on May 07, 2022 in St George, Utah.
    Long distance

    How Kristian Blummenfelt plans to win Kona

    The professional men enter the water as they begin the race by starting with the swim leg during the IRONMAN Wales on September 11, 2022 in Tenby, Wales
    Long distance

    10 tips to conquer any long-course triathlon

    Credit: Sean M. Haffey / Staff / Getty Images North America
    Long distance

    How to qualify for Kona

    Credit: Getty Images
    Long distance

    How much does it cost to race Kona?

    Male triathlete training on the bike
    Long distance

    Can you train for a 70.3 on just one workout a day?

    KAILUA KONA, HAWAII - OCTOBER 10: In this handout photograph provided by Ironman, Athletes compete in the 112-mile (180.25 km) bicycle rides during the IRONMAN World Championship presented by GoPro on October 10th 2015, Kailua Kona, Hawaii. (Photo by Nils Nilsen/IRONMAN via Getty Images) IRONMAN Triathlon consists of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.2-mile (42.2 km) run. IRONMAN is considered one of the most difficult endurance events in the world.
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    Are gut bacteria the secret to qualifying for Kona?

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    Long distance

    Did you know…? 7 quirky facts about Challenge Roth

    swimmer diving in at the start of a triathlon
    Long distance

    10 lessons you can learn from the Ironman World Champs

    Free 12 month Ironman training plan
    Training plans

    Free 12-month Ironman training plan

    Ironman South Africa
    Long distance

    Ironman triathlon: how long does it take to train for one if you’re starting from scratch?

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    Long distance

    How much bike training do you need to do for an Ironman?

    Triathlon: 40th Ironman World Championship: Overall view of fans cheering Germany Patrick Lange in action, crossing finish line after setting course record of 7:52:39 and winning race.
Kailua-Kona, HI 10/13/2018
CREDIT: Kohjiro Kinno (Photo by Kohjiro Kinno /Sports Illustrated via Getty Images)
(Set Number: X162213 TK1 )
    Long distance

    The top 15 greatest Kona athletes of all time

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