Race-day Advice

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How to deal with your period on race day

Credit: James Mitchell

Race-day Advice

Triathlon transitions: a step-by-step guide on how to transition faster and more efficiently

Race-day Advice

Triathlon Race Day Checklist

Race-day Advice

Short-course triathlons: the 11 toughest in the world?

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6 transition tips for exiting open-water

Race-day Advice

Triathlon transition: 10 common mistakes and how to put them right

Ironman race day: 10 common mistakes

Don’t let bike malfunctions ruin your race day

Mario Mola racking his bike in transition (image: Janos Schmidt)

How to mount and dismount your bike smoothly in transition