Race-day Advice

Triathletes stretching before swim leg of race (rear view). Credit: Getty Images

Race-day Advice

How to deal with pre-race nerves

how to increase training volume

How to increase training volume

Female athlete looking tired mid-training ride on side of road

Race-day Advice

How to beat jet lag when racing abroad

How do you maximise athletic performance?

Race-day Advice

How do you maximise athletic performance?

Jodie Stimpson opens up on her training and nutrition plans

British ace Jodie Stimpson opens up on her training and nutrition plans

Team GB Triathlete Thomas Bishop exiting water after swim

Tom Bishop on racing Yokohama WTCS

Should I race a triathlon without socks?

Race-day Advice

Should I race a triathlon without socks?

Credit: Unsplash, Tony Pham

Race-day Advice

What do I wear for a triathlon?

What to check on your bike before you race

What to check on your bike before you race

World Ultrarunning Day launched

World Ultrarunning Day launched

What is a Long Course Weekend? Image credit: Tony Pham

Race-day Advice

What is a Long Course Weekend?

What's the toughest Middle-distance triathlon in the world?

Race-day Advice

Middle-distance triathlons: the 13 toughest?

how to make sure you're taking enough fuel on race day

How can I make sure I take on enough fuel during the bike and run legs of a triathlon?

How to race the Ironman bike leg

Race-day Advice

How to race the Ironman bike leg

Credit: Getty Images

How to deal with your period on race day