Race-day Advice

Helvellyn Triathlon: Race info, tips and training advice

Fancy racing one of the UK's toughest triathlons? Past winner Richard Anderson provides essential advice on how to finish strong at the Helvellyn Triathlon…
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How to race well in the heat

A deterioration in performance is inevitable when racing triathlon in the heat. But those losses can be minimised with our proven heat-beating toolbox…
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London Triathlon: Race info, tips and training advice

The London Triathlon is getting closer, so here's tri coach Phil Paterson's top tips for beginners at this UK classic
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Celtman Extreme Triathlon: Race info, tips and training advice

Graeme Stewart not only won Celtman in 2013, but he’s also coached many successful finishers. Here are his top tips…
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Triathlon race-day: How to do a course recce

Knowing the course can mean the difference between success and failure. Here we explain how to do a course recce to give you the best possible chance come race day...
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Blenheim Palace Triathlon: Race info, tips and training advice

Want to know what to expect at one of the UK’s biggest triathlons? RG Active’s Phil Paterson has all the info you need to conquer the course
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35 easy ways to boost your triathlon race-day performance

No-one ever said triathlon was easy, but there are sure-fire ways to make race day 'easy-er'. And, as our cast of experts reveal here, small changes can have some of the biggest rewards…
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Will water temperature affect your triathlon race-day swim?

With race season fast approaching, you may be wondering whether you'll still have to swim if the water is chilly, or if you have to wear a wetsuit when it's hot... Here we explain how the water temperature can affect your triathlon race-day swim...
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The Slateman Triathlon: Race info, tips and training advice

Multiple-time podium finisher and triathlon coach Alex Foster shares his best advice on how to race the challenging Slateman
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Ironman 70.3 Staffordshire: Race info, tips and training advice

Want to get the better of this popular 70.3 course? Then take the advice of top age-grouper and coach at Stafford Tri Club, James Jennings
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Outlaw Half Holkham: Race info, tips and training advice

Former coaching partner for the Outlaw series and Team Oxygenaddict head coach Rob Wilby shares his top tips for success at the Half Holkham
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Ironman Lanzarote: Race info, tips and training advice

Lucy Charles-Barclay shares her top course-completing tips for one of the toughest Ironmans on the circuit – Ironman Lanzarote
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Challenge Wanaka: Race info, tips and training advice

Challenge Wanaka may be one of the most beautiful races in the world, but it's no walk in the park. Here's our guide to this iconic race in New Zealand...
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Triathlon race day checklist

Worried you're going to forget something when heading to your next event? Download your essential, printable triathlon race-day checklist here...
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How to master the Kona swim

Hawaii course record holder Jan Sibbersen gives his top tips to deliver your best performance on the 2.4 mile swim on race day
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Are these the toughest short-course triathlons in the world?

Ironman racing may grab most of the ‘toughest triathlon’ headlines but short-course racing still throws up plenty of challenges to triathletes across the globe...
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15 ways to end your season on a high

How do you ensure your triathlon racing year ends in mighty and memorable multisport fashion? From pre-race prep to mid-event tactics, here are our surefire ways to finish the season with a bang…
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How to train for your course

How do you train for a course if you can't recce it or have similar topography near you? Over to our coaches for some top advice suitable for all age-groupers…
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How to become a faster and more efficient triathlete

From fish oil and fans to laces and Lycra, here are some simple tips and tricks that you can add to your training and racing repertoire to make you a faster and more efficient triathlete…
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Triathlon clothing: What should I wear for a triathlon?

Picking the right triathlon clothing can save you precious seconds in transition and help make you more streamlined on the fly, so here's our advice for what to wear for a triathlon
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11 of the toughest middle-distance triathlons on the planet

Ironman 70.3, half iron, middle-distance. Whatever you want to call it, 113km racing is on the rise. But which is the world’s toughest 70.3 course? We crunch the stats to pick the hardest middle-distance triathlons from around the world…
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The 9 most common triathlon pains and how to prevent them

Pain is part and parcel of triathlon. But are there proven ways to prevent and overcome the most common race-day aches and strains? And when should you DNF or crack on to the finish line? Let's find out…
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Why you should reflect on every race

Thinking back over past race performances can only make you a better athlete, argues Professor Greg Whyte. Here's why...
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The art of pacing: How to pace your next race to perfection

Is hitting 'the wall' all too familiar to you on race day? You're just not being zen enough, argues columnist Tim Heming. Here he unpicks Kat Matthews' Sub8 victory and just how she kept her cool to make history
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