Beginners

Beginners

A male triathlete leaps for joy at finishing the 2021 Ironman 70.3 World Championship in St George, Utah

Triathlon times: What’s a good triathlon time?

The triathlete’s complete guide to heart-rate zone training

(Image: Jonny Gawler)

What is fartlek training?

Triathlete racing toward the finish line

Jeffing: What it is and how to try it

Pro female triathletes run into the water at the start of a race

Triathlon distances: Every race format explained

Triathlete practicing his pacing

How to pace your first sprint-distance triathlon

How much does alcohol affect race performance?

Credit: Unsplash, Tony Pham

Race-day Advice

Triathlon clothing: What should I wear for a triathlon?

how to tri on a budget

Best budget kit for triathlon

How to prepare and race your first triathlon

The ultimate guide to your first triathlon

Tom Bishop racing at Leeds triathlon 2021

Tom Bishop’s supersprint racing tips

What to check on your bike before you race

What to check on your bike before you race

How to overcome your fear of deep water

How to overcome your fear of deep water

how fit do you have to be to do a triathlon?

How fit do you have to be to do a triathlon?

How to start interval training.

How to start interval training