Beginners

Beginners

how fit do you have to be to do a triathlon?

How fit do you have to be to do a triathlon?

How to start interval training.

How to start interval training

What are the benefits of running

What are the benefits of running?

How to get your triathlon training back on track

Credit: Colin Baldwin

How to take part in your first triathlon: all your questions answered

Benchmark your off-season fitness

Benchmark your off-season fitness

Credit: Getty Images

What if I finish last in a triathlon?

Can anyone take part in triathlons? What if I'm not very fit?

Can anyone take part in triathlons? What if I’m not very fit?

What's a brick session?

What’s a brick session?

What's the shortest triathlon?

What’s the shortest triathlon?

Windsor Triathlon

What is a triathlon?

How to prepare and race your first triathlon

The ultimate guide to your first triathlon…38 tips

Triathlete using online training analysis

How triathletes can get the most out of Strava, Garmin Connect and other online services

Winter triathlon training – the small print

How to keep training through the winter

Garmin Edge 1000 bike computer

Training: the 3 most valuable metrics triathletes should measure