Injuries

How to prevent and recover from muscle, tendon and ligament injuries

African American mid adult woman sneezing.

URTIs: What are they, causes and how to prevent them

world-of-pain

Race-day Advice

The 9 most common triathlon pains and how to prevent them

Runner experiencing pain from a stitch while running

Stitches when running: What causes it and how to prevent it

What’s the difference between shin splints and stress fractures?

Shin splints vs stress fracture: what’s the difference?

Knee Pain. Sport injury, Women has knee pain during outdoor exercise. Sports running knee injury in women runner.

Inflammation: what it is and how to prevent it

illustration of teeth with triathlete brushing them

Dental hygiene: Why triathletes shouldn’t neglect their teeth

illustration of broken hand with triathlete falling through it

Overseas triathlon insurance: Why you should read the small-print

resistance bands and when to use them

Best resistance bands in 2022

Young woman using foam roller for stretching muscles after an intense weightlifting training

How to improve your posture for triathlon

What is Swimmer's shoulder and how do you treat it?

Swimmer’s shoulder: Symptoms, causes and how to treat it

What are varicose veins?

Varicose veins: What they are, causes, and how to treat them

an athlete's guide to avoiding infection

How to avoid infection as an athlete

Sporty fit active young woman doing bicycle crunch situp exercise alone lying on mat wooden floor, strong sportswoman wear activewear training abs core muscles workout routine in sport gym studio

How to prevent injury before your first triathlon

best knee supports for running

Best knee supports for running

Man applying an ice pack to his injured ankle.

How to treat a sprained ankle