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    1. Home
    2. Training
    3. Injuries

    Injuries

    How to prevent and recover from muscle, tendon and ligament injuries

    Meaningful lockdown activity more fulfilling than mindless busyness Photo by Gabe Pierce @gaberce
    Injuries

    Meaningful lockdown activity more fulfilling than mindless busyness

    how can scar tissue affect athletic performance
    Injuries

    What is scar tissue, and how does it affect athletic performance?

    What is Imposter syndrome
    Injuries

    What is imposter syndrome and how to deal with it

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    How do you treat a strained forearm?
    Injuries

    Forearm strains: what they are, and how to treat and prevent them

    what is the Cardiovascular System and how does exercise affect it
    Injuries

    Circulatory system: what it is and how exercise affects it

    How to manage Raynaud’s Syndrome when running
    Injuries

    How to manage Raynaud’s Syndrome when running

    what is chafing and how to treat it
    Injuries

    What causes chafing, and why do I get it when cycling and swimming?

    What are varicose veins?
    Injuries

    Varicose veins and athletes: what they are, causes, and treatment

    do tendons or ligaments heal quicker
    Injuries

    Do tendon injuries or ligament injuries heal faster?

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    How can i prevent bone stress injuries
    Injuries

    Bone stress injuries: How can I prevent and treat them?

    How to beat a runners stitch
    Injuries

    What causes a stitch and how can you prevent them?

    whats the difference between your abductor and adductor muscles
    Injuries

    What’s the difference between your abductors and adductors?

    why are strong hip muscles important for running
    Injuries

    Why is good hip strength important for running?

    What is sciatica and how to treat it
    Injuries

    Sciatica: what it is and how to treat it

    How does the menstrual cycle impact training and racing?
    Injuries

    Do female athletes have a higher injury risk than male ones?

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