Injuries

How to prevent and recover from muscle, tendon and ligament injuries

What’s the difference between shin splints and stress fractures?

What’s the difference between shin splints and stress fractures?

Are cold showers good for you?

Are cold showers good for you?

Why do my knees swell after running?

Why do my knees swell after running?

Swimmer’s ear: what it is and how to treat it

Swimmer’s ear: what it is and how to treat it

How to prevent motion sickness, seasickness, and nausea when swimming

How to prevent motion sickness, seasickness, and nausea when swimming

Why do joints click?

Why do joints click?

Muscle imbalance: what it is and why it is important

Muscle imbalance: what it is and why it’s important

Trapezius stretches

Trapezius muscle: What it does and how to keep it healthy

Should I race a triathlon without socks?

Race-day Advice

Should I race a triathlon without socks?

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Does running and cycling cause piles?

What is restless leg syndrome

Restless leg syndrome: what it is and how to treat and prevent it

What is the lymphatic system and how can exercise affect it?

What is the lymphatic system and how does exercise affect it?

resistance bands and when to use them

Our top resistance bands and when to use them

Why does my sweat smell of ammonia?

Why does my sweat smell of ammonia?

What's the future for therapeutic use exemptions (TUES)?

What’s the future for therapeutic use exemptions (TUEs)?