Injuries

How to prevent and recover from muscle, tendon and ligament injuries

What are varicose veins?

Varicose veins: What they are, causes, and how to treat them

an athlete's guide to avoiding infection

How to avoid infection as an athlete

Sporty fit active young woman doing bicycle crunch situp exercise alone lying on mat wooden floor, strong sportswoman wear activewear training abs core muscles workout routine in sport gym studio

How to prevent injury before your first triathlon

best knee supports for running

Best knee supports for running

Man applying an ice pack to his injured ankle.

How to treat a sprained ankle

Don't neglect your feet when training for triathlon

The best Pilates exercises for triathletes to help strengthen feet and ankles

what is DOMS

What is DOMS?

Triathlete racing toward the finish line

Jeffing: what it is and how to try it

Man running on pavement next to water

The 10 most common run injuries and how to prevent them

deutschland,mannheim,sport,running,frau

What are the most common injuries among female triathletes?

BAHRAIN, BAHRAIN - NOVEMBER 25: Holly Lawrence of Great Britain celebrates as she wins the women's race of IRONMAN 70.3 Middle East Championship Bahrain on November 25, 2017 in Bahrain, Bahrain. (Photo by Alex Caparros/Getty Images for IRONMAN)

Holly Lawrence shares her top 70.3 recovery tips

Jogger suffering from a side stitch. (Photo by: BSIP/Universal Images Group via Getty Images)

Exercising with endometriosis: a triathlete’s story

Credit: Sebastian Kaulitzki / Science Photo Library / Getty Images

Mental health: Are you exercising too much for your mind?

What’s the difference between shin splints and stress fractures?

What’s the difference between shin splints and stress fractures?

Are cold showers good for you?

Are cold showers good for you?