Injuries

How to prevent and recover from muscle, tendon and ligament injuries

what is chafing and how to treat it

What causes chafing, and why do I get it when cycling and swimming?

What are varicose veins?

Varicose veins and athletes: what they are, causes, and treatment

do tendons or ligaments heal quicker

Do tendon injuries or ligament injuries heal faster?

How can i prevent bone stress injuries

Bone stress injuries: How can I prevent and treat them?

How to beat a runners stitch

What causes a stitch and how can you prevent them?

whats the difference between your abductor and adductor muscles

What’s the difference between your abductors and adductors?

why are strong hip muscles important for running

Why is good hip strength important for running?

What is sciatica and how to treat it

Sciatica: what it is and how to treat it

Are women more prone to injuries than men

Do female athletes have a higher injury risk than male ones?

why are hamstrings important for athletes

Hamstrings: What they are and why they’re important

Why does my ankle hurt when running

Why does my ankle hurt when I run?

How to treat a groin strain

How do you treat a groin injury?

what is cyclist palsy

Cyclist palsy: what it is and how to treat it

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The posterior chain: what it is and why it’s important for athletes

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Why is quad strength important for triathletes?