Injuries

How to prevent and recover from muscle, tendon and ligament injuries

Why do joints click?

Why do joints click?

Muscle imbalance: what it is and why it is important

Muscle imbalance: what it is and why it’s important

Trapezius stretches

Trapezius muscle: What it does and how to keep it healthy

Should I race a triathlon without socks?

Race-day Advice

Should I race a triathlon without socks?

Credit to Getty Images

Does running and cycling cause piles?

What is restless leg syndrome

Restless leg syndrome: what it is and how to treat and prevent it

What is the lymphatic system and how can exercise affect it?

What is the lymphatic system and how does exercise affect it?

resistance bands and when to use them

Our top resistance bands and when to use them

Why does my sweat smell of ammonia?

Why does my sweat smell of ammonia?

What's the future for therapeutic use exemptions (TUES)?

What’s the future for therapeutic use exemptions (TUEs)?

How to maintain muscle mass when you’re injured

How to maintain muscle mass when you’re injured

Meaningful lockdown activity more fulfilling than mindless busyness Photo by Gabe Pierce @gaberce

Meaningful lockdown activity more fulfilling than mindless busyness

how can scar tissue affect athletic performance

What is scar tissue, and how does it affect athletic performance?

What is Imposter syndrome

What is imposter syndrome and how to deal with it

How to do tricep dips

How to do tricep dips