Injuries

How to prevent and recover from muscle, tendon and ligament injuries

Are women more prone to injuries than men

Do female athletes have a higher injury risk than male ones?

why are hamstrings important for athletes

Hamstrings: What they are and why they’re important

Why does my ankle hurt when running

Why does my ankle hurt when I run?

How to treat a groin strain

How do you treat a groin injury?

what is cyclist palsy

Cyclist palsy: what it is and how to treat it

Credit: Getty Images

The posterior chain: what it is and why it’s important for athletes

Credit: Getty Images

Why is quad strength important for triathletes?

cyclists back pain

How to prevent back pain caused by cycling

Credit: Getty Images

What are the 7 Functional Movement Screening tests? And what do they tell physios?

how to exercise with painful knees

How to train and exercise with bad knees

Credit: Getty Images

Post-cancer fatigue: what it is, and how exercise can help you treat and overcome it

Credit: Getty Images

What are the healing phases of a soft tissue injury?

3 strength and conditioning exercises to help you stay injury-free

Credit: Getty Images

What is a torn meniscus and how do you treat it?

Credit: Getty Images

Why do I get itchy skin when I sweat?