Injuries

How to prevent and recover from muscle, tendon and ligament injuries

Credit: Getty Images

What are the 7 Functional Movement Screening tests? And what do they tell physios?

how to exercise with painful knees

How to train and exercise with bad knees

Credit: Getty Images

Post-cancer fatigue: what it is, and how exercise can help you treat and overcome it

Credit: Getty Images

What are the healing phases of a soft tissue injury?

3 strength and conditioning exercises to help you stay injury-free

Credit: Getty Images

What is a torn meniscus and how do you treat it?

Credit: Getty Images

Why do I get itchy skin when I sweat?

Credit: Getty Images

What are the most common triathlon injuries, and how do you avoid them?

Don't resign yourself to losing muscle as you age says Brad Beer

How can you avoid muscle loss as you age?

Credit: Getty Images

How does exercise affect your immune system and your ability to fight off coronavirus?

The respiratory system. Credit: Getty images/ Science Photo Library / Leonello Calvetti

How does endurance sports affect your lungs and respiratory system?

Credit: Getty Images

Coronavirus: How athletes can look after their immunity and respiratory health

Credit: Getty Images

What’s an overuse injury, and how can you treat or prevent them?

Credit: Getty Images

Is there a ‘male menopause’?

Which joints do we use the most in triathlon?