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    1. Home
    2. Gear
    3. Nutrition

    Nutrition

    Nutrition

    best energy bars for triathlon
    Energy Bars

    Best energy bars: 13 reviewed, tested and rated

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    Nutrition

    Best blenders for smoothies

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    Recovery

    Recovery drinks: 4 of the best reviewed

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    BAHRAIN, BAHRAIN - NOVEMBER 25: Holly Lawrence of Great Britain celebrates as she wins the women's race of IRONMAN 70.3 Middle East Championship Bahrain on November 25, 2017 in Bahrain, Bahrain. (Photo by Alex Caparros/Getty Images for IRONMAN)
    Injuries

    Holly Lawrence shares her top 70.3 recovery tips

    Gulp don't sip your sports drink!
    Drinks

    Why you should gulp not sip your sports drink

    Best energy gels
    Energy Gels

    Best energy gels: top choices for triathlon

    Best low-calorie beers
    Drinks

    Best low-calorie beers: Guilt-free brews for athletes reviewed

    Best electrolyte drink tablets reviewed
    Drinks

    Best electrolyte drink tablets reviewed

    Energy gels: what they are, how they work, and when and how to take them
    Energy Gels

    Energy gels: what they are, how they work, and when and how to take them

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    Energy Bars

    OTE Protein Recovery Bar review

    3.5 out of 5 star rating
    £40 (box of 20)
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    Drinks

    NutritionX Xplode Shot review

    3.5 out of 5 star rating
    £24.99
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    Energy Bars

    Powerbar Natural Protein Bar review

    4.5 out of 5 star rating
    £1.50
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    Drinks

    OTE Super Greens supplement review

    4.0 out of 5 star rating
    £25
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    Nutrition

    Beet It Nitrate 3000 supplement

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    Energy Gels

    Powerbar HydroMax energy gel review

    4.0 out of 5 star rating
    £1.60
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