Nutrition

Nutrition

BAHRAIN, BAHRAIN - NOVEMBER 25: Holly Lawrence of Great Britain celebrates as she wins the women's race of IRONMAN 70.3 Middle East Championship Bahrain on November 25, 2017 in Bahrain, Bahrain. (Photo by Alex Caparros/Getty Images for IRONMAN)

Holly Lawrence shares her top 70.3 recovery tips

Gulp don't sip your sports drink!

Why you should gulp not sip your sports drink

Best energy gels

Best energy gels: top choices for triathlon

Best low-calorie beers

Best low-calorie beers: Guilt-free brews for athletes reviewed

Best electrolyte drink tablets reviewed

Best electrolyte drink tablets reviewed

Best energy bars

Best energy bars: 4 reviewed, tested and rated

Energy gels: what they are, how they work, and when and how to take them

Energy gels: what they are, how they work, and when and how to take them

Recovery drinks: 4 of the best reviewed

Credit: The Secret Studio

OTE Protein Recovery Bar review

£40 (box of 20)

NutritionX Xplode Shot review

£24.99

Powerbar Natural Protein Bar review

£1.50

OTE Super Greens supplement review

£25

Beet It Nitrate 3000 supplement

Powerbar HydroMax energy gel review

£1.60

Secret Training Stealth energy gel review

£1.75