Run

Run

30 speedwork sessions that will improve your run pace

Close up of feet being self-massaged by a male runner before a run, sitting next to his pair of trainers

How to wake up your feet for a faster run

Man running a half marathon as part of a triathlon

What’s a good half-marathon time?

Scotland's Beth Potter on the run leg of the women's individual triathlon event at the 2022 Commonwealth Games, Sutton Park, Birmingham.

What makes triathlon’s strongest runners so fast?

Male Athlete running and sprinting, Montreal, Quebec, Canada

What is a good running pace?

Young professional male triathlete running on open road

The do-it-all run session for triathlon

Close up of male athlete stretching outdoors

4 yoga workouts that will improve your run

Triathlete racing toward the finish line

Jeffing: What it is and how to try it

Woman cycling on a triathlon bike on an incline

How to prepare for a hilly race if you live somewhere flat

Woman holding lower back muscles in pain after exercise and run.

Why do I get lower back pain from running?

Adult male runner in park at autumn sunrise

The benefits and risks of fasted running on performance

Young woman jogging in park at sunset.

How to avoid the most common Zone 2 running mistakes

A male runner using wearable run tracking technology while jogging on the street

Why is my heart rate high on easy runs?

Male athlete running in the park on a sunny day

Beginner’s guide to Zone 2 running

two-runners-off-road-trail-run

How off-road running can improve your triathlon run performance