Training

Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.

butterbean, mushroom and spinach bhaji

Butterbean, mushroom and spinach bhaji

Woman doing swimming drills in a pool

How to optimise your timing for a faster swim

What's the toughest Middle-distance triathlon in the world?

Race-day Advice

11 of the toughest middle-distance triathlons on the planet

woman starnds iwth hands on hips at top of mountain

What is period flu? Causes, symptoms and how to prevent it

The famous Blenheim Palace makes a historic backdrop

Best sprint & supersprint triathlons in the UK for beginners

World’s best triathlons: 31 to do before you die

Senior Swimmer

How to pull straight and effectively though the water

Essential open water swimming kit

What to wear open-water swimming: your essential kit guide to wild swimming

world-of-pain

Race-day Advice

The 9 most common triathlon pains and how to prevent them

prawn noodle soup

Prawn noodle soup

chicken satay wrap

Chicken satay wraps

Llandudno Sea Triathlon is one of our must-do UK triathlons

21 of the best triathlons in the UK

mexican rice bowl with tortilla chips

Mexican rice bowl with tortilla chips

Free 8-week sprint triathlon training plan

Free 8-week sprint triathlon training plan

Runner experiencing pain from a stitch while running

Stitches when running: What causes it and how to prevent it