Training

Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.

When and why should triathletes take a break?

Off-season Training

When and why should triathletes take a break?

What’s the difference between shin splints and stress fractures?

What’s the difference between shin splints and stress fractures?

How much should I reduce my training by during the triathlon off-season?

Off-season Training

How much should I reduce my training by during the triathlon off-season?

12-week Ironman peak-phase training plan

12-week Ironman peak-phase training plan

8 week off-season triathlon training plan

Free 8-week off-season training plan that’s adaptable for every level

Free 4 week duathlon training plan

Free 4 week duathlon training plan: how to go from three sports to two

Stack and reach: what it is and why it's important for cyclists

Stack and reach: what it is and why it’s important for cyclists

Andy Murray training regime

Andy Murray’s training regime and what triathletes can learn from it

Alistair Brownlee shares exclusive insights into the mindsets of the best athletes in the world, including himself

Alistair Brownlee shares exclusive insights into the mindsets of the best athletes in the world, including himself

Free supersprint triathlon training plan

Free 8 week supersprint triathlon training plan

Tom Bishop racing at Leeds triathlon 2021

Tom Bishop’s supersprint racing tips

Are cold showers good for you?

Are cold showers good for you?

Why do my knees swell after running?

Why do my knees swell after running?

How do you maximise athletic performance?

Race-day Advice

How do you maximise athletic performance?

Swimmer’s ear: what it is and how to treat it

Swimmer’s ear: what it is and how to treat it