Training

Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.

How much hip extension do I need when I run?

How much hip extension do I need when I run?

How can i prevent bone stress injuries

Bone stress injuries: How can I prevent and treat them?

Tom Bishop training advice

3 biggest triathlon mistakes to avoid – according to Tom Bishop

how does riding a tri bike differ to riding a tri bike

Time Trial Triathlon bikes

How does riding a triathlon bike differ to riding a road bike?

how to get race sharp quickly

How to get race sharp – fast

how fit do you have to be to do a triathlon?

How fit do you have to be to do a triathlon?

How to race the Ironman bike leg

Race-day Advice

How to race the Ironman bike leg

improve your aero cycling

How to improve your aerodynamics on a bike

how to build resilience

How to build resilience in these uncertain times

whats the difference between your abductor and adductor muscles

What’s the difference between your abductors and adductors?

How to avoid being a single-paced cyclist

How to avoid being a single-paced cyclist

how to sprint at the end of a race

How to be able to sprint at the end of a race

why are strong hip muscles important for running

Why is good hip strength important for running?

What is sciatica and how to treat it

Sciatica: what it is and how to treat it

Are women more prone to injuries than men

Do female athletes have a higher injury risk than male ones?