Training

Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.

Best running films thumbnail

Best running films to keep you inspired in 2022

Female athlete looking tired mid-training ride on side of road

Race-day Advice

How to beat jet lag when racing abroad

Competitors mountain biking in an Xterra race

Off-road triathlon: What is it and how to get involved

Triathlete racing toward the finish line

Jeffing: what it is and how to try it

Different athletes taking part in a variety of sports

The best cross-training sports for triathlon

Overtraining: what it is and how to prevent it

Man running on bridge

What is VO2 max and does it predict performance?

Triathlon training advice for women

How to train as you age: what triathletes need to know as they get older

How to train as you age: what triathletes need to know as they get older

Photo by Pablo Blazquez Dominguez/Getty Images for Ironman

Triathlon nutrition: 10 common mistakes triathletes make

Team GB Triathlete Thomas Bishop about to dive into water

Three smarter ways to improve your triathlon performance

A young, pregnant woman on a mountain bike on a trail in the forest of Oregon.

How to cycle safely while pregnant

Should I keep training when pregnant?

7 ways to train smarter and avoid injury

Man running on pavement next to water

The 10 most common run injuries and how to prevent them