Training

Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.

why sleep is important fopr triathletes

Why is sleep important for athletes?

Brick training plan

8 week brick training plan

How to set up a personalised goal structure and set goals

How athletes can set up a personalised goal structure to help them maximise performance

best foods to improve athletic performance

The best foods and nutrients athletes should include in their diet

what is cyclist palsy

Cyclist palsy: what it is and how to treat it

Credit: Getty Images

The posterior chain: what it is and why it’s important for athletes

Credit: James Mitchell

How to build a solid swim foundation

Credit: Getty Images

Why is quad strength important for triathletes?

cyclists back pain

How to prevent back pain caused by cycling

Athletes receiving bananas at Ironman New Zealand

Do bananas give athletes the same amount of energy as gels?

Can swimming help my running?

Can swimming help my running?

can supplements affect prescription medicine

Can supplements interact with prescription medication?

Common strength training mistakes

Strength training: 3 common mistakes triathletes often make (and how to fix them)

summer strength training plan

8 week summer-strength training plan

Artichoke Risotto

Artichoke Risotto

35 mins 2