Training

Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.

Man swimming in an indoor swimming pool. Professional swimmer practising in pool.

When’s best to do swim drills in a session?

What are varicose veins?

Varicose veins: What they are, causes, and how to treat them

What’s a good triathlon time?

Triathlon times: What’s a good triathlon time?

Healthy eating: high angle view of a group of food with high levels of Omega-3 fat. The composition includes salmon, sardines, avocado, extra virgin olive oil, and various nuts and seeds like pumpkin seeds, chis seeds, pecan, almonds, pistachio, walnuts and hazelnuts. High resolution 42Mp studio digital capture taken with Sony A7rII and Sony FE 90mm f2.8 macro G OSS lens

Omega-3: What it is, why it’s important for endurance athletes and how best to eat it

Healthy Lifestyle, University Students, Resting, Athletes, Eating snack, Female athlete, Latin women,

Why good energy balance is vital for female triathletes

oe Skipper of Britain celebrates winning Ironman UK on July 15, 2018 in Bolton, England.

Interview: Joe Skipper on his top training tips and 2022 plans

Credit: BMC-Vifit-TriTeam / JamesMitchell

12-week Ironman peak-phase training plan

Three fit woman in bootcamp. They put in a lot of effort by planking side-by-side. Space for copy.

What are the benefits of planking for triathlon training?

Free Ironman 70.3 training plans

Free Ironman 70.3 training plans

how to tri on a budget

Best budget kit for triathlon

how to do triathlon on a budget

How to do triathlon on a budget

Free 12 month Ironman training plan

Free 12-month Ironman training plan

an athlete's guide to avoiding infection

How to avoid infection as an athlete

Ironman South Africa

Ironman triathlon: how long does it take to train for one if you’re starting from scratch?

Cheerful young sportswoman eating an apple on running track.

Nutrition advice for teenage triathletes