Training

Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.

What are the benefits of fasted training?

What are the benefits of fasted training?

What is Strava? Photo Illustration by Rafael Henrique/SOPA Images/LightRocket via Getty Images

What is Strava, and how does it work?

World Ultrarunning Day launched

World Ultrarunning Day launched

Tom Bishop running advice- What to focus on during winter

Tom Bishop running advice: What to focus on during the winter and spring

Can you train for an Ironman in a year?

Can you train for an Ironman in a year?

How does the postmenopause affect your triathlon training and racing?

How does the postmenopause affect your triathlon training and racing?

What is the lymphatic system and how can exercise affect it?

What is the lymphatic system and how does exercise affect it?

How to train your dog for canicross

How to start training for canicross

What is a Long Course Weekend? Image credit: Tony Pham

Race-day Advice

What is a Long Course Weekend?

What is your core, why is it important and what core exercises should you do?

What is your core, why is it important and what core exercises should you do?

What are antioxidants and why are they important

Antioxidants: what they are and why they are important

Best kettlebell exercises for running

Best kettlebell exercises for running

What are the best stretches for swimming

What are the best stretches for swimmers?

resistance bands and when to use them

Our top resistance bands and when to use them

Why does my sweat smell of ammonia?

Why does my sweat smell of ammonia?