Training

Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.

Man cycling at sunset, Corsica, France

Single-sided power meters: what are they, how do they work and what are their benefits

Lars Lomholt of Denmark reacts after winning Ironman Portugal Cascais on October 15, 2022

How triathletes can harness their hormones for optimal performance

Sweet-potato-broccoli-chorizo-tortilla

Sweet potato, broccoli and chorizo tortilla

Close-up of a road cyclist riding towards sunset

How to develop a smoother, more efficient pedal stroke

What is the afterdrop and how can you manage it? Image: Remy Whiting

What is the afterdrop and what causes it?

Group of pregnant women exercising with balls in health club. Focus is on smiling woman in green shirt.

Does exercise help or hinder fertility?

italian-chicken-sandwich

Italian chicken sandwiches

butterbean-spelt-roasted-veg-salad

Butterbean, spelt and roasted veg salad

View from above of woman swimming by track in the pool

How to use the warm-down to improve your swim skills

Young Man on Bike in Forest

Off-season Training

The best bike sessions to do in winter

Person swimming in cold water

The most important body parts to keep warm when swimming

Swimmers in open water

How to improve your triathlon race performance in winter

noodle-bowl

Vietnamese noodle bowl

Preparing to swim in cold water

How to improve your performance in cold water

Hyrox sled drag exercise

Off-season Training

What is Hyrox and is it useful for triathletes?