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    1. Home
    2. Training

    Training

    Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.

    Man swimming in an indoor swimming pool. Professional swimmer practising in pool.
    Swim

    When’s best to do swim drills in a session?

    What are varicose veins?
    Injuries

    Varicose veins: What they are, causes, and how to treat them

    What’s a good triathlon time?
    Beginners

    Triathlon times: What’s a good triathlon time?

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    Omega-3: What it is, why it’s important for endurance athletes and how best to eat it

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    Women

    Why good energy balance is vital for female triathletes

    oe Skipper of Britain celebrates winning Ironman UK on July 15, 2018 in Bolton, England.
    Training

    Interview: Joe Skipper on his top training tips and 2022 plans

    Credit: BMC-Vifit-TriTeam / JamesMitchell
    Training plans

    12-week Ironman peak-phase training plan

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    Training

    What are the benefits of planking for triathlon training?

    Free Ironman 70.3 training plans
    Training plans

    Free Ironman 70.3 training plans

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    Training

    How to do triathlon on a budget

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    Training plans

    Free 12-month Ironman training plan

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    Injuries

    How to avoid infection as an athlete

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    Long distance

    Ironman triathlon: how long does it take to train for one if you’re starting from scratch?

    Cheerful young sportswoman eating an apple on running track.
    Nutrition

    Nutrition advice for teenage triathletes

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