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    1. Home
    2. Training

    Training

    Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.

    What are the benefits of fasted training?
    Nutrition

    What are the benefits of fasted training?

    What is Strava? Photo Illustration by Rafael Henrique/SOPA Images/LightRocket via Getty Images
    Bike

    What is Strava, and how does it work?

    World Ultrarunning Day launched
    Long distance

    World Ultrarunning Day launched

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    Tom Bishop running advice- What to focus on during winter
    Run

    Tom Bishop running advice: What to focus on during the winter and spring

    Can you train for an Ironman in a year?
    Long distance

    Can you train for an Ironman in a year?

    How does the postmenopause affect your triathlon training and racing?
    Women

    How does the postmenopause affect your triathlon training and racing?

    What is the lymphatic system and how can exercise affect it?
    Injuries

    What is the lymphatic system and how does exercise affect it?

    How to train your dog for canicross
    Run

    How to start training for canicross

    What is a Long Course Weekend? Image credit: Tony Pham
    Race-day Advice

    What is a Long Course Weekend?

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    What is your core, why is it important and what core exercises should you do?
    Training

    What is your core, why is it important and what core exercises should you do?

    What are antioxidants and why are they important
    Nutrition

    Antioxidants: what they are and why they are important

    Best kettlebell exercises for running
    Run

    Best kettlebell exercises for running

    What are the best stretches for swimming
    Swim

    What are the best stretches for swimmers?

    resistance bands and when to use them
    Training Kit

    Our top resistance bands and when to use them

    Why does my sweat smell of ammonia?
    Injuries

    Why does my sweat smell of ammonia?

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