Training

Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.

Jodie Stimpson opens up on her training and nutrition plans

British ace Jodie Stimpson opens up on her training and nutrition plans

Lucy Charles-Barclay on going sub-8hours for an Iron-distance

Lucy Charles-Barclay on going sub-8 hours for an Iron-distance

Free swimrun training plan

Free swimrun training plan

Why do joints click?

Why do joints click?

Zwift: what is it and how does it work?

Zwift: what is it and how does it work?

jonathan-borba, unsplash

Why are strong abs important for running and how do they help you run faster?

Tom Bishop on racing Yokohama WTCS Image credit: Ryan Sosna-Bowd

Tom Bishop on racing Yokohama WTCS

Does chocolate enhance performance?

Does chocolate enhance performance?

5 of the best UK open water swim adventures

5 of the best UK open water swim adventures

Muscle imbalance: what it is and why it is important

Muscle imbalance: what it is and why it’s important

Garmin integrates with world’s first metabolism measurement device

Do pink drinks make you faster? Getty Images

Do pink drinks make you faster?

Beth Potter in transition at European Triathlon Championships

Yokohama 2021: How pro triathlete Beth Potter preps for race day

How much swimming should triathletes do?

How much swimming should triathletes do?

Credit: Getty Images

Depression: a triathlete’s experience