Training

Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.

what is chafing and how to treat it

What causes chafing, and why do I get it when cycling and swimming?

Can professional triathletes still win Ironman world titles in their 40s?

Can professional triathletes still win Ironman world titles in their 40s?

What are varicose veins?

Varicose veins and athletes: what they are, causes, and treatment

which part of the swim stroke is most important for developing speed

Which part of the front crawl swim stroke is most important for developing speed?

do tendons or ligaments heal quicker

Do tendon injuries or ligament injuries heal faster?

How much hip extension do I need when I run?

How much hip extension do I need when I run?

How can i prevent bone stress injuries

Bone stress injuries: How can I prevent and treat them?

Tom Bishop training advice

3 biggest triathlon mistakes to avoid – according to Tom Bishop

how does riding a tri bike differ to riding a tri bike

Time Trial Triathlon bikes

How does riding a triathlon bike differ to riding a road bike?

how to get race sharp quickly

How to get race sharp – fast

How to beat a runners stitch

What causes a stitch and how can you prevent them?

how fit do you have to be to do a triathlon?

How fit do you have to be to do a triathlon?

How to race the Ironman bike leg

Race-day Advice

How to race the Ironman bike leg

improve your aero cycling

How to improve your aerodynamics on a bike

how to build resilience

How to build resilience in these uncertain times