Training

Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.

What is masters swimming

What is masters swimming?

What is bikepacking

What is bikepacking?

Image credit: Sian Rainsley

Elite Tom Bishop’s snowy January training

Meaningful lockdown activity more fulfilling than mindless busyness Photo by Gabe Pierce @gaberce

Meaningful lockdown activity more fulfilling than mindless busyness

vegan breakfast tacos recipe

Vegan meal ideas: what can vegans eat?

how can scar tissue affect athletic performance

What is scar tissue, and how does it affect athletic performance?

What is Imposter syndrome

What is imposter syndrome and how to deal with it

how to make sure you're taking enough fuel on race day

How can I make sure I take on enough fuel during the bike and run legs of a triathlon?

Tom Bishop winter running

Tom Bishop’s latest training sessions and advice

How do you treat a strained forearm?

Forearm strains: what they are, and how to treat and prevent them

How to adapt to cold water swimming and extend your open water swimming season

How to adapt to cold water swimming and extend your open water swimming season into winter

tom Bishop winter training

Off-season Training

Tom Bishop’s winter training regime

how to prepare for an extreme triathlon

How to prepare for an extreme triathlon

lionel sanders

Lionel Sanders on Kona 2019, beating Jan Frodeno and his favourite indoor training sessions

What's the best time to train according to your circadian rhythm?

What’s the best time to train according to your circadian rhythm?